Sun 9th Feb 2020 at 9:00pm by Jason W
Walk > General
-
Time
34:14
-
Miles
0.42
-
Min/mi
1:21:30
-
Cals
122
-
BPM
76
-
%MHR
43.3
-
B/mi
6179
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 34:14(1:22:26/m) 122cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:50 |
83 72-90 |
1813 |
2/0 |
0.13 |
2:31 |
1:09 |
18:24 |
86 84-89 |
1582 |
2/0 |
0.19 |
3:40 |
1:09 |
18:19 |
88 86-89 |
1613 |
0/1 |
0.25 |
4:46 |
1:06 |
17:38 |
87 85-88 |
1534 |
1/2 |
0.31 |
5:49 |
1:03 |
16:48 |
86 84-88 |
1444 |
0/5 |
0.38 |
6:52 |
1:03 |
16:51 |
87 84-91 |
1465 |
0/2 |
0.42 |
36:38 |
29:46 |
12:18:27 |
65 57-98 |
48000 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
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