Wed 19th Feb 2020 at 10:00pm by Jason W
Walk > General
-
Time
15:10
-
Miles
0.74
-
Min/mi
20:30
-
Cals
126
-
BPM
93
-
%MHR
52.9
-
B/mi
1897
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 15:10(20:37/m) 126cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:15 |
75 65-90 |
1519 |
3/0 |
0.13 |
2:25 |
1:09 |
18:30 |
96 91-99 |
1775 |
4/0 |
0.19 |
3:25 |
59 |
15:49 |
96 90-98 |
1519 |
0/3 |
0.25 |
4:24 |
59 |
15:46 |
89 87-93 |
1403 |
0/2 |
0.31 |
5:44 |
1:20 |
21:19 |
87 86-89 |
1854 |
2/0 |
0.38 |
7:59 |
2:15 |
36:06 |
88 84-92 |
3177 |
1/1 |
0.44 |
9:38 |
1:39 |
26:22 |
95 90-97 |
2504 |
2/1 |
0.50 |
10:44 |
1:06 |
17:31 |
91 89-93 |
1594 |
2/0 |
0.56 |
11:50 |
1:06 |
17:37 |
92 88-96 |
1620 |
0/1 |
0.63 |
12:56 |
1:06 |
17:41 |
108 92-117 |
1910 |
1/3 |
0.69 |
13:58 |
1:02 |
16:31 |
104 91-112 |
1718 |
0/5 |
0.74 |
19:40 |
5:42 |
1:58:51 |
94 86-98 |
11172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
10:15 |
20:37 |
More |
1km |
12:37 |
20:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry