Sat 22nd Feb 2020 at 8:00am by Jason W

Walk > General

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Time
55:43
Miles
1.82
Min/mi
30:37
Cals
378
BPM
95
%MHR
54.3
B/mi
2908
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 55:43(30:34/m) 378cal

55:43

Pace

18%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	82 75-91	1808	2/1
0.13	2:27	1:05	17:13	98 92-102	1688	1/2
0.19	3:31	1:04	16:59	99 91-105	1681	1/1
0.25	4:33	1:02	16:27	100 96-105	1644	0/1
0.31	7:07	2:34	41:04	84 69-103	3449	1/1
0.38	8:06	59	15:47	91 88-95	1436	2/1
0.44	9:03	57	15:17	101 89-111	1543	1/2
0.50	10:03	1:00	16:02	116 108-124	1859	1/2
0.56	10:59	56	14:57	120 117-124	1795	2/1
0.63	11:58	59	15:44	114 108-119	1793	1/0
0.69	13:25	1:27	23:12	104 99-112	2413	1/1
0.75	14:25	1:00	16:01	105 101-109	1682	4/1
0.81	18:15	3:49	1:01:08	96 78-122	5869	2/1
0.88	26:27	8:12	2:11:13	84 70-110	11022	0/2
0.94	39:01	12:35	3:21:14	76 58-91	15293	1/1
1.00	40:21	1:20	21:13	81 74-93	1719	2/1
1.06	41:17	56	14:56	105 90-119	1568	2/4
1.13	42:20	1:04	16:59	119 105-124	2021	1/2
1.19	43:20	1:00	15:53	110 105-114	1748	0/0
1.25	44:20	1:00	15:52	117 108-121	1857	0/2
1.31	45:20	1:01	16:13	112 104-123	1816	1/0
1.38	46:20	59	15:47	122 121-125	1925	2/1
1.44	47:17	58	15:24	123 118-125	1893	1/2
1.50	48:30	1:13	19:21	119 110-123	2302	0/1
1.56	49:30	1:00	16:00	107 100-119	1712	1/0
1.63	50:30	1:00	16:00	107 100-114	1713	1/1
1.69	51:33	1:03	16:44	119 114-121	1991	2/0
1.75	53:09	1:36	25:42	109 106-114	2802	1/2
1.81	55:06	1:57	31:20	108 104-113	3384	1/2
1.83	1:00:25	5:19	5:40:12	111 111-111	37763	0/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:52	15:49	More
1km	10:04	16:12	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

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