Sun 23rd Feb 2020 at 10:00am by Jason W

Run > Race

Babcary 7.5 road race

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Time
1:13:48
Miles
7.46
Min/mi
9:54
Pacing
81%
WAVA
48.46
Cals
1158
BPM
154
%MHR
88.3
B/mi
1528
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.46m - 1:13:48(9:54/m) 1158cal

1:13:48

Pace

15%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	126 75-146	1263	17/0
0.50	5:04	2:33	10:14	143 128-151	1463	2/1
0.75	7:27	2:23	9:32	143 138-146	1363	3/3
1.00	9:44	2:17	9:09	141 137-145	1291	1/13
1.25	12:03	2:19	9:17	145 137-149	1346	1/6
1.50	14:20	2:17	9:06	147 142-151	1339	3/5
1.75	16:43	2:23	9:31	153 149-157	1457	5/1
2.00	19:05	2:22	9:27	158 154-162	1494	3/4
2.25	21:26	2:22	9:27	158 153-163	1492	5/2
2.50	24:33	3:06	12:25	150 130-163	1863	8/0
2.75	27:32	3:00	12:00	136 129-144	1631	11/0
3.00	30:02	2:30	9:58	152 141-162	1516	5/1
3.25	32:23	2:21	9:24	157 151-164	1476	3/4
3.50	34:31	2:07	8:30	161 159-165	1368	0/19
3.75	37:04	2:34	10:14	159 151-164	1627	5/1
4.00	40:20	3:16	13:03	151 139-168	1972	16/0
4.25	42:32	2:12	8:48	160 140-168	1409	2/2
4.50	44:56	2:24	9:35	159 151-169	1523	1/1
4.75	47:03	2:07	8:30	163 160-167	1385	1/14
5.00	49:21	2:18	9:12	162 153-169	1490	1/6
5.25	52:19	2:57	11:50	161 146-171	1904	5/1
5.50	55:04	2:45	11:02	154 146-165	1698	10/0
5.75	57:45	2:41	10:45	158 130-181	1698	5/1
6.00	1:00:12	2:27	9:46	160 149-173	1564	1/4
6.25	1:02:26	2:15	8:58	169 160-174	1516	2/2
6.50	1:05:07	2:41	10:44	165 149-180	1772	2/3
6.75	1:07:35	2:28	9:51	157 148-164	1545	3/3
7.00	1:10:02	2:27	9:49	161 155-164	1581	2/3
7.25	1:12:10	2:08	8:33	168 164-173	1435	0/11
7.46	1:17:34	5:24	25:45	169 167-171	4351	0/9

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 32m, Flat prediction 1:09:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	11:34
22 2.4%	11:18
21 2.4%	10:01
16 2.2%	11:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.80%	More
800m	4:04	8:10	47.34%	More
1km	5:17	8:30	47.38%	More
Mile	9:00	9:00	47.32%	More
5k	30:08	9:42	48.11%	More
5 miles	49:16	9:51	47.89%	More
10k	1:01:29	9:54	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	29:10	9:23	49.69
5M	48:17	9:39	48.86
10km	1:00:48	9:47	48.46
10M	1:40:41	10:04	48.36
Half	2:14:03	10:14	47.69
20M	3:29:55	10:30	48.25
Mara	4:39:29	10:40	48.33

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