Sun 23rd Feb 2020 at 10:00am by RunningRich

Run > General

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Time
1:16:52
Miles
13.19
Min/mi
5:50
Pacing
93%
WAVA
85.17
Stride(cm)
142
Cals
1100
Cadence
195
BPM
160
%MHR
93.3
B/mi
930
Asc(m)
206
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 153/162bpm 78cal 10.81/12.08mph
2) 1m - 5:42(5:42/m) 159/167bpm 84cal 10.52/11.12mph
3) 1m - 5:32(5:32/m) 166/170bpm 84cal 10.85/11.65mph
4) 1m - 5:45(5:45/m) 163/172bpm 85cal 10.44/11.15mph
5) 1m - 5:31(5:31/m) 156/161bpm 77cal 10.87/11.56mph
6) 1m - 5:48(5:48/m) 152/162bpm 76cal 10.34/11mph
7) 1m - 5:39(5:39/m) 160/164bpm 81cal 10.63/11mph
8) 1m - 5:41(5:41/m) 158/163bpm 81cal 10.55/11.19mph
9) 1m - 5:59(5:59/m) 158/163bpm 84cal 10.03/10.79mph
10) 1m - 5:52(5:52/m) 161/170bpm 84cal 10.23/10.6mph
11) 1m - 6:16(6:16/m) 164/172bpm 89cal 9.58/10.06mph
12) 1m - 6:07(6:07/m) 164/177bpm 88cal 9.82/10.69mph
13) 1m - 6:13(6:13/m) 164/170bpm 91cal 9.65/10.48mph
14) 0.19m - 1:15(6:30/m) 164/166bpm 18cal 9.24/9.62mph

5:33 5:42 5:32 5:45 5:31 5:48 5:39 5:41 5:59 5:52 6:16 6:07 6:13 1:15

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:43	2:43	5:27	146 101-159	795	192 96-206	3/10
1.00	5:33	2:49	5:39	157 154-161	886	195 192-200	10/7
1.50	8:23	2:50	5:41	159 155-164	903	198 194-200	7/6
2.00	11:15	2:52	5:44	160 150-165	916	196 194-198	12/9
2.50	14:05	2:50	5:40	165 161-168	936	197 194-200	10/12
3.00	16:47	2:42	5:23	167 163-170	900	198 196-200	8/20
3.50	19:35	2:48	5:37	167 162-172	938	196 190-198	6/11
4.00	22:31	2:56	5:52	160 146-170	939	197 194-200	14/4
4.50	25:17	2:46	5:32	156 152-161	862	196 180-202	1/7
5.00	28:02	2:45	5:31	155 146-160	855	196 194-202	4/6
5.50	30:52	2:50	5:39	149 142-155	843	197 194-200	4/7
6.00	33:51	2:59	5:57	154 149-162	916	195 190-198	9/4
6.50	36:35	2:44	5:29	160 156-163	876	197 194-200	3/6
7.00	39:29	2:54	5:48	159 154-164	921	196 186-200	6/6
7.50	42:22	2:54	5:47	157 153-161	909	195 190-198	9/7
8.00	45:10	2:48	5:36	159 156-163	890	196 194-198	5/5
8.50	48:06	2:55	5:51	158 154-161	924	195 182-200	5/4
9.00	51:09	3:04	6:07	158 155-163	967	195 192-198	4/4
9.50	54:04	2:55	5:50	157 154-161	915	194 190-196	6/5
10.00	57:01	2:57	5:54	164 156-169	968	194 190-196	12/13
10.50	1:00:11	3:10	6:19	166 162-172	1049	193 190-198	10/7
11.00	1:03:18	3:08	6:15	161 155-166	1007	192 186-196	15/8
11.50	1:06:20	3:02	6:03	166 156-177	1005	193 188-196	9/7
12.00	1:09:24	3:04	6:07	163 150-173	998	193 186-196	11/10
12.50	1:12:29	3:05	6:10	163 160-166	1006	192 188-196	8/7
13.00	1:15:38	3:09	6:18	167 163-170	1051	192 188-196	3/9
13.19	1:16:53	1:15	6:31	164 160-166	1068	190 188-192	2/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 25m, Flat prediction 1:16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	6:07
10 2.6%	5:53
See your biggest climbs

Cadence

195 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13.2	1:16:51	5:50
Walk	0.0	96	0	2	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.21%	More
800m	2:39	5:19	73.35%	More
1km	3:20	5:22	75.74%	More
Mile	5:27	5:27	78.84%	More
5k	17:20	5:35	84.27%	More
5 miles	28:02	5:36	84.85%	More
10k	35:02	5:38	84.79%	More
10 miles	57:01	5:42	86.12%	More
Half	1:16:17	5:49	85.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	85.86
5km	16:36	5:21	88.01
5M	27:29	5:30	86.56
10km	34:37	5:34	85.82
10M	57:19	5:44	85.68
Half	1:16:19	5:50	84.49
20M	1:59:30	5:59	85.50
Mara	2:39:06	6:04	85.63

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