Sun 23rd Feb 2020 at 2:00pm by dave99

Run > General

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Time
21:43
Miles
2.49
Min/mi
8:43
Pacing
93%
WAVA
52.28
Stride(cm)
110
Cals
301
Cadence
169
BPM
153
%MHR
89.8
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 148/157bpm 120cal 6.73/7.26mph
2) 1m - 8:27(8:27/m) 158/163bpm 120cal 7.1/7.87mph
3) 0.49m - 4:20(8:46/m) 158/163bpm 61cal 6.85/8.39mph

8:55 8:27 4:20

Pace

15%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	133 114-143	1191	163 120-170
0.25	2:13	1:06	8:46	145 140-151	1271	166 164-168
0.38	3:20	1:07	8:56	147 145-149	1312	168 166-170
0.50	4:26	1:06	8:51	148 145-150	1310	168 164-170
0.63	5:34	1:08	9:02	149 147-151	1347	169 166-172
0.75	6:40	1:06	8:45	151 148-154	1322	169 164-172
0.88	7:44	1:04	8:34	156 155-157	1336	169 166-172
1.00	8:55	1:11	9:25	156 155-157	1468	169 168-172
1.13	9:52	57	7:38	157 154-161	1198	170 168-172
1.25	10:52	1:00	8:02	160 158-162	1286	170 166-172
1.38	11:59	1:07	8:54	156 155-158	1387	167 158-172
1.50	13:02	1:04	8:30	159 156-163	1352	168 164-172
1.63	14:11	1:09	9:12	159 155-163	1462	166 152-172
1.75	15:14	1:03	8:24	158 157-160	1327	170 168-172
1.88	16:16	1:01	8:11	157 155-161	1285	170 168-176
2.00	17:22	1:06	8:49	158 157-159	1393	171 170-174
2.13	18:34	1:12	9:39	155 151-159	1496	170 168-172
2.25	19:39	1:04	8:35	156 153-159	1339	171 164-174
2.38	20:42	1:03	8:26	161 158-163	1359	170 168-172
2.49	21:42	1:00	8:22	160 158-161	1340	170 166-174

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.5	21:38	8:42
Walk	0.3	120	0	4	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.87%	More
800m	4:06	8:14	46.10%	More
1km	5:14	8:26	47.00%	More
Mile	8:27	8:27	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	27:42	8:55	51.51
5M	46:45	9:21	49.65
10km	59:23	9:33	48.79
10M	1:40:13	10:01	47.77
Half	2:14:53	10:18	46.58
20M	3:34:50	10:45	46.35
Mara	4:49:08	11:02	45.92

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