Sun 23rd Feb 2020 at 2:00pm by vava

Walk > General

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Time
13:13
Miles
0.51
Min/mi
25:55
Stride(cm)
52
Cals
44
Cadence
119
BPM
113
%MHR
66.3
B/mi
2938
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 13:13(25:51/m) 113/124bpm 44cal 49/65rpm 2.32/4.88mph

13:13

Pace

27%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:12	105 99-110	3276	114 106-126
0.13	3:31	1:34	24:59	116 107-122	2899	118 108-126
0.19	5:02	1:32	24:24	119 114-123	2904	117 108-126
0.25	6:42	1:40	26:39	116 111-123	3092	120 104-128
0.31	8:07	1:25	22:45	116 111-121	2639	124 118-130
0.38	9:37	1:29	23:52	114 109-118	2720	124 110-130
0.44	11:08	1:31	24:18	111 107-115	2697	121 110-130
0.50	12:43	1:35	25:13	112 107-117	2824	111 104-114
0.51	13:13	30	40:08	112 108-119	4495	108 106-108

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	12:36	25:22	More

Predictions

Dist	Time	Per Mile

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