Sun 23rd Feb 2020 at 11:00am by Soph176

Run > General

Follow User
0 👍

Time
2:05:21
Miles
12.43
Min/mi
10:05
Pacing
83%
WAVA
49.08
Stride(cm)
91
Cals
804
Cadence
175
BPM
139
%MHR
81.3
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 132/144bpm 42cal 6.74/7.37mph
2) 0.62m - 5:22(8:39/m) 140/143bpm 44cal 6.94/7.35mph
3) 0.62m - 5:36(9:01/m) 140/152bpm 45cal 6.66/7.35mph
4) 0.62m - 5:40(9:07/m) 138/146bpm 43cal 6.58/7.06mph
5) 0.62m - 5:45(9:15/m) 141/146bpm 45cal 6.49/6.91mph
6) 0.62m - 6:00(9:39/m) 141/145bpm 46cal 6.21/6.7mph
7) 0.62m - 6:12(9:59/m) 141/147bpm 45cal 6.02/6.68mph
8) 0.62m - 6:16(10:06/m) 138/142bpm 41cal 5.94/6.53mph
9) 0.62m - 6:11(9:58/m) 136/144bpm 35cal 6.02/6.47mph
10) 0.62m - 5:56(9:33/m) 136/141bpm 32cal 6.28/6.55mph
11) 0.62m - 8:06(13:03/m) 124/137bpm 27cal 4.6/6.26mph
12) 0.62m - 6:08(9:52/m) 135/143bpm 33cal 6.08/6.62mph
13) 0.62m - 6:14(10:02/m) 140/173bpm 39cal 5.98/6.18mph
14) 0.62m - 6:23(10:17/m) 137/143bpm 36cal 5.84/6.32mph
15) 0.62m - 6:18(10:08/m) 138/143bpm 36cal 5.93/6.97mph
16) 0.62m - 6:31(10:29/m) 139/146bpm 39cal 5.72/6.37mph
17) 0.62m - 6:31(10:30/m) 138/143bpm 35cal 5.72/6.45mph
18) 0.62m - 7:18(11:45/m) 148/187bpm 50cal 5.11/6.26mph
19) 0.62m - 6:43(10:49/m) 159/177bpm 59cal 5.55/6.59mph
20) 0.62m - 6:34(10:34/m) 140/144bpm 32cal 5.68/5.97mph
21) 0.01m - 4(11:21/m) 140/140bpm 5.28/5.61mph

5:32 5:22 5:36 5:40 5:45 6:00 6:12 6:16 6:11 5:56 8:06 6:08 6:14 6:23 6:18 6:31 6:31 7:18 6:43 6:34 4

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:57	126 81-141	1129	182 120-190
1.00	8:45	4:16	8:33	141 138-144	1205	184 176-186
1.50	13:13	4:28	8:57	137 132-142	1225	182 176-186
2.00	18:16	5:03 +26	10:05	138 121-152	1392	180 122-186
2.50	22:45	4:29	8:59	141 136-145	1267	181 176-184
3.00	27:24	4:38	9:17	140 136-146	1299	177 174-182
3.50	32:03	4:39	9:19	142 139-146	1322	177 174-180
4.00	36:55	4:52	9:44	141 136-144	1372	176 168-178
4.50	42:07	5:12	10:24	140 133-147	1455	176 168-178
5.00	47:07	5:00	10:01	139 136-141	1392	176 164-178
5.50	52:05	4:58	9:56	136 131-144	1352	176 174-178
6.00	56:54	4:48	9:37	136 130-141	1307	177 172-182
6.50	1:01:52	4:58	9:55	133 129-137	1320	176 172-178
7.00	1:08:41	6:50	13:40	122 99-136	1666	149 96-176
7.50	1:13:40	4:58	9:56	137 132-143	1362	175 172-178
8.00	1:18:41	5:01	10:02	143 132-172	1435	174 174-176
8.50	1:23:42	5:01	10:02	137 128-141	1375	176 174-180
9.00	1:28:54	5:13	10:25	139 135-143	1448	175 172-178
9.50	1:33:59	5:05	10:10	138 134-144	1404	176 172-180
10.00	1:39:09	5:10	10:20	140 135-146	1446	174 174-178
10.50	1:44:23	5:14	10:27	138 134-143	1443	174 174-178
11.00	1:50:00	5:37	11:13	142 114-179	1594	170 120-178
11.50	1:56:30	6:30 +42	13:01	164 146-186	2135	174 120-182
12.00	2:01:56	5:26	10:52	146 134-170	1587	174 170-178
12.43	2:06:30	4:34	10:34	141 137-144	1490	175 170-178

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	12.2	2:00:58	10:00
Walk	3.5	119	0.2	4:24	20:28
Pause	0.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.50%	More
800m	4:13	8:30	44.72%	More
1km	5:18	8:33	46.41%	More
Mile	8:41	8:41	48.55%	More
5k	28:19	9:07	52.02%	More
5 miles	47:07	9:25	50.59%	More
10k	58:56	9:29	50.42%	More
10 miles	1:39:09	9:55	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.65
5km	28:50	9:17	51.10
5M	47:44	9:33	49.93
10km	1:00:07	9:40	49.43
10M	1:39:32	9:57	49.23
Half	2:12:31	10:07	48.32
20M	3:27:32	10:23	48.66
Mara	4:36:18	10:33	48.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry