Sun 23rd Feb 2020 at 11:00am by Monkswood

Run > General

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Time
1:48:48
Miles
9.98
Min/mi
10:54
Pacing
61%
WAVA
43.54
Stride(cm)
94
Cals
848
Cadence
157
BPM
127
%MHR
74
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 124/138bpm 59cal 9.82/12.43kmph
2) 1km - 6:36(6:36/km) 129/142bpm 67cal 9.08/11.59kmph
3) 1km - 6:34(6:34/km) 134/149bpm 67cal 9.14/10.95kmph
4) 1km - 7:36(7:36/km) 135/148bpm 79cal 7.9/10.68kmph
5) 1km - 6:49(6:49/km) 130/151bpm 60cal 8.8/11.59kmph
6) 1km - 10:47(10:47/km) 127/145bpm 84cal 5.56/11.19kmph
7) 1km - 6:58(6:58/km) 130/142bpm 58cal 8.6/10.98kmph
8) 1km - 6:21(6:21/km) 123/136bpm 39cal 9.44/13.17kmph
9) 1km - 7:23(7:23/km) 124/134bpm 46cal 8.13/11.66kmph
10) 1km - 7:18(7:18/km) 128/156bpm 50cal 8.22/10.81kmph
11) 1km - 5:53(5:53/km) 127/151bpm 41cal 10.21/11.82kmph
12) 1km - 5:22(5:22/km) 131/138bpm 43cal 11.19/11.76kmph
13) 1km - 6:27(6:27/km) 126/141bpm 43cal 9.31/11.76kmph
14) 1km - 5:25(5:25/km) 129/148bpm 38cal 11.09/11.62kmph
15) 1km - 6:04(6:04/km) 127/136bpm 39cal 9.89/12.87kmph
16) 1km - 6:52(6:52/km) 123/142bpm 34cal 8.74/11.39kmph
17) 0.06km - 18(5:11/km) 125/129bpm 1cal 11.57/10.14kmph

6:06 6:36 6:34 7:36 6:49 10:47 6:58 6:21 7:23 7:18 5:53 5:22 6:27 5:25 6:04 6:52 18

Pace

12%

17%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:59	115 54-138	1147	161 116-170
1.00	9:59	5:00	10:00	127 114-135	1270	161 116-170
1.50	15:24	5:24	10:49	138 125-148	1492	159 146-170
2.00	21:27	6:03 +44	12:06	128 118-146	1549	160 158-162
2.50	27:49	6:22	12:44	136 126-148	1733	151 96-164
3.00	32:50	5:01	10:02	129 110-149	1295	161 152-182
3.50	42:54	10:04	20:08	127 99-145	2557	125 84-164
4.00	48:05	5:11	10:21	127 118-142	1315	162 156-180
4.50	53:42	5:38 +8	11:15	130 117-142	1463	161 116-186
5.00	1:00:37	6:55 +1:44	13:49	119 77-135	1644	169 116-208
5.50	1:06:29	5:52	11:44	125 120-133	1466	158 116-168
6.00	1:12:14	5:45	11:30	125 111-138	1438	159 102-164
6.50	1:17:54	5:40	11:20	127 106-155	1440	154 116-166
7.00	1:22:21	4:27	8:53	129 113-140	1146	164 158-172
7.50	1:26:39	4:19	8:38	131 126-138	1131	167 164-170
8.00	1:30:59	4:19	8:38	130 122-141	1123	167 164-170
8.50	1:37:46	6:48 +1:27	13:36	120 95-133	1631	165 116-170
9.00	1:42:24	4:37	9:15	133 128-148	1229	165 160-170
9.50	1:47:55	5:31 +41	11:02	121 107-131	1335	160 116-166
9.98	1:53:33	5:38	11:49	125 110-142	1478	157 112-164

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	9.6	1:40:32	10:29
Walk	11.3	105	0.4	12:18	32:26
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.30%	More
800m	4:13	8:29	44.36%	More
1km	5:18	8:31	46.14%	More
Mile	8:34	8:34	48.58%	More
5k	30:50	9:55	45.92%	More
5 miles	52:20	10:28	43.99%	More
10k	1:07:13	10:49	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	31:35	10:10	44.83
5M	52:18	10:28	44.03
10km	1:05:51	10:36	43.64
10M	1:49:02	10:54	43.54
Half	2:25:10	11:05	42.92
20M	3:47:19	11:22	43.43
Mara	5:02:39	11:33	43.50

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