Sun 23rd Feb 2020 at 11:00am by runningmumof3boys

Run > General
  • Time
    2:56:22
  • Miles
    18.67
  • Min/mi
    9:27
  • Pacing
    89%
  • WAVA
    57.45
  • Stride(cm)
    101
  • Cals
    1466
  • Cadence
    169
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1499
  • Asc(m)
    309
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 28:45(9:05/m) 152/171bpm 264cal 6.61/7.14mph
2) 0.01m - 7(9:27/m) 157/157bpm 1cal 6.35/6.45mph
3) 15.49m - 2:27:30(9:31/m) 160/176bpm 1201cal 6.3/8.68mph
28:45 7 2:27:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 37% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 138 103-154 1275 169 118-178 7/3
1.00 9:04 4:27 8:55 149 140-159 1328 176 172-180 2/8
1.50 13:32 4:28 8:56 154 146-158 1375 176 172-178 6/2
2.00 17:51 4:19 8:38 149 140-156 1286 174 170-176 0/20
2.50 22:38 4:47 9:33 158 144-171 1510 172 166-176 17/2
3.00 27:14 4:36 9:12 156 141-166 1435 170 166-174 8/16
3.50 31:46 4:33 9:05 159 154-165 1445 171 166-174 3/5
4.00 36:29 4:42 9:25 158 146-172 1488 171 168-174 9/15
4.50 41:19 4:50 9:40 164 153-173 1585 167 166-170 13/3
5.00 45:59 4:40 9:20 158 150-166 1474 171 166-176 5/15
5.50 50:58 4:59 9:59 159 136-166 1587 169 118-176 2/7
6.00 55:50 4:52 9:44 163 147-174 1586 168 122-172 15/12
6.50 1:00:36 4:46 9:32 156 148-164 1488 171 168-174 4/9
7.00 1:05:25 4:49 9:37 162 159-168 1559 170 166-172 5/1
7.50 1:10:41 5:17 10:33 162 156-169 1710 161 118-172 17/2
8.00 1:15:29 4:48 9:36 165 159-169 1583 168 166-172 13/2
8.50 1:20:43 5:14 10:28 152 141-166 1591 162 118-172 11/21
9.00 1:25:17 4:34 9:09 158 153-163 1444 171 168-180 3/3
9.50 1:30:00 4:43 9:26 160 154-163 1509 170 166-176 15/0
10.00 1:34:47 4:47 9:34 160 157-163 1530 168 166-172 9/3
10.50 1:39:28 4:41 9:22 158 156-160 1479 170 166-180 2/6
11.00 1:44:28 5:00 10:01 160 147-168 1602 167 126-178 15/6
11.50 1:49:05 4:36 9:13 153 147-160 1409 169 166-172 0/16
12.00 1:54:02 4:58 9:55 160 149-166 1588 168 118-176 18/2
12.50 1:58:40 4:37 9:15 156 149-162 1443 171 166-174 0/12
13.00 2:03:27 4:47 9:34 157 148-169 1501 170 166-176 8/13
13.50 2:08:04 4:38 9:15 156 148-162 1444 169 166-174 3/14
14.00 2:13:03 4:59 9:58 156 144-164 1556 164 118-170 8/9
14.50 2:17:42 4:38 9:17 161 155-164 1494 166 164-170 6/3
15.00 2:22:29 4:48 9:35 162 152-169 1553 168 164-174 10/7
15.50 2:26:56 4:26 8:53 159 153-165 1412 167 164-170 2/17
16.00 2:31:43 4:48 9:35 165 151-170 1581 167 164-172 18/5
16.50 2:36:36 4:53 9:46 166 158-172 1622 166 164-170 10/9
17.00 2:41:18 4:41 9:23 166 161-174 1557 166 166-168 10/2
17.50 2:46:01 4:43 9:27 165 160-172 1559 167 166-170 7/3
18.00 2:50:30 4:29 8:58 166 162-171 1489 168 166-172 6/4
18.50 2:54:54 4:24 8:47 166 161-171 1458 167 164-170 2/14
18.67 2:56:22 1:28 8:44 170 166-175 1486 167 166-170 5/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 309m, Range 53m, Flat prediction 2:52:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 10:26
22 5.6% 9:59
22 2.3% 9:50
18 2.0% 9:30
18 2.0% 9:51
18 3.5% 9:56
See your biggest climbs

Cadence

169 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 18.5 2:53:48 9:23
Walk 1.3 120 0.1 2:22 17:28
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 44.65% More
800m 4:16 8:36 47.90% More
1km 5:23 8:39 49.55% More
Mile 8:43 8:43 51.93% More
5k 28:05 9:02 56.31% More
5 miles 45:58 9:12 56.16% More
10k 57:52 9:19 55.85% More
10 miles 1:34:09 9:25 56.45% More
Half 2:04:18 9:29 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.07
5km 26:21 8:29 60.03
5M 43:39 8:44 59.14
10km 54:57 8:51 58.81
10M 1:31:00 9:06 58.41
Half 2:01:09 9:15 57.25
20M 3:09:43 9:29 57.40
Mara 4:12:35 9:38 57.03
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