Sun 23rd Feb 2020 at 9:00am by Bazb28
Run > General
-
Time
1:29:45
-
Miles
9.61
-
Min/mi
9:20
-
Pacing
96%
-
Stride(cm)
93
-
Cals
1088
-
Cadence
186
-
BPM
148
-
%MHR
86.4
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 131/143bpm 102cal 6.42/6.78mph
2) 1m - 8:57(8:57/m) 144/152bpm 113cal 6.7/6.93mph
3) 1m - 9:15(9:15/m) 148/153bpm 117cal 6.49/6.72mph
4) 1m - 9:36(9:36/m) 148/154bpm 120cal 6.25/6.45mph
5) 1m - 9:27(9:27/m) 151/155bpm 118cal 6.35/6.62mph
6) 1m - 9:16(9:16/m) 152/157bpm 115cal 6.47/6.85mph
7) 1m - 9:14(9:14/m) 152/156bpm 113cal 6.5/6.82mph
8) 1m - 9:30(9:30/m) 154/160bpm 116cal 6.32/6.66mph
9) 1m - 9:22(9:22/m) 151/157bpm 106cal 6.4/6.64mph
10) 0.61m - 5:48(9:32/m) 154/159bpm 68cal 6.29/6.64mph
9:21 8:57 9:15 9:36 9:27 9:16 9:14 9:30 9:22 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
9:31 |
121 80-136 |
1152 |
180 174-186 |
1.00 |
9:19 |
4:34 |
9:08 |
139 135-143 |
1269 |
185 180-188 |
1.50 |
13:49 |
4:30 |
8:59 |
145 139-152 |
1304 |
188 184-192 |
2.00 |
18:17 |
4:28 |
8:55 |
143 140-145 |
1276 |
186 182-190 |
2.50 |
22:53 |
4:36 |
9:13 |
146 142-150 |
1346 |
186 178-190 |
3.00 |
27:32 |
4:39 |
9:18 |
150 145-153 |
1394 |
188 184-192 |
3.50 |
32:25 |
4:53 |
9:45 |
148 143-153 |
1444 |
188 184-192 |
4.00 |
37:08 |
4:43 |
9:27 |
149 146-154 |
1407 |
185 178-194 |
4.50 |
41:52 |
4:44 |
9:28 |
150 142-154 |
1419 |
186 182-190 |
5.00 |
46:35 |
4:43 |
9:26 |
152 150-154 |
1434 |
186 182-188 |
5.50 |
51:14 |
4:39 |
9:17 |
151 148-153 |
1402 |
188 182-192 |
6.00 |
55:51 |
4:37 |
9:15 |
153 146-157 |
1414 |
188 184-192 |
6.50 |
1:00:23 |
4:32 |
9:05 |
151 149-155 |
1371 |
187 182-192 |
7.00 |
1:05:05 |
4:41 |
9:23 |
151 149-156 |
1416 |
187 182-192 |
7.50 |
1:09:47 |
4:42 |
9:24 |
153 150-157 |
1438 |
184 180-188 |
8.00 |
1:14:34 |
4:48 |
9:35 |
154 149-160 |
1476 |
186 178-192 |
8.50 |
1:19:21 |
4:47 |
9:35 |
150 148-153 |
1436 |
186 178-190 |
9.00 |
1:23:57 |
4:35 |
9:10 |
151 144-157 |
1385 |
187 180-192 |
9.50 |
1:28:43 |
4:46 |
9:32 |
155 151-159 |
1479 |
186 180-192 |
9.61 |
1:29:45 |
1:02 |
9:36 |
154 153-156 |
1478 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
0.00% |
More |
800m |
4:23 |
8:50 |
0.00% |
More |
1km |
5:29 |
8:50 |
0.00% |
More |
Mile |
8:55 |
8:55 |
0.00% |
More |
5k |
28:31 |
9:11 |
0.00% |
More |
5 miles |
46:26 |
9:17 |
0.00% |
More |
10k |
57:36 |
9:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:09 |
8:09 |
5km |
27:07 |
8:44 |
5M |
44:54 |
8:59 |
10km |
56:32 |
9:06 |
10M |
1:33:37 |
9:22 |
Half |
2:04:38 |
9:31 |
20M |
3:15:11 |
9:46 |
Mara |
4:19:52 |
9:55 |
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