Sun 23rd Feb 2020 at 9:00am by Bazb28

Run > General

  • Time
    1:29:45
  • Miles
    9.61
  • Min/mi
    9:20
  • Pacing
    96%
  • Stride(cm)
    93
  • Cals
    1088
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/143bpm 102cal 6.42/6.78mph
2) 1m - 8:57(8:57/m) 144/152bpm 113cal 6.7/6.93mph
3) 1m - 9:15(9:15/m) 148/153bpm 117cal 6.49/6.72mph
4) 1m - 9:36(9:36/m) 148/154bpm 120cal 6.25/6.45mph
5) 1m - 9:27(9:27/m) 151/155bpm 118cal 6.35/6.62mph
6) 1m - 9:16(9:16/m) 152/157bpm 115cal 6.47/6.85mph
7) 1m - 9:14(9:14/m) 152/156bpm 113cal 6.5/6.82mph
8) 1m - 9:30(9:30/m) 154/160bpm 116cal 6.32/6.66mph
9) 1m - 9:22(9:22/m) 151/157bpm 106cal 6.4/6.64mph
10) 0.61m - 5:48(9:32/m) 154/159bpm 68cal 6.29/6.64mph
9:21 8:57 9:15 9:36 9:27 9:16 9:14 9:30 9:22 5:48

Pace

6% 79% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:31 121 80-136 1152 180 174-186
1.00 9:19 4:34 9:08 139 135-143 1269 185 180-188
1.50 13:49 4:30 8:59 145 139-152 1304 188 184-192
2.00 18:17 4:28 8:55 143 140-145 1276 186 182-190
2.50 22:53 4:36 9:13 146 142-150 1346 186 178-190
3.00 27:32 4:39 9:18 150 145-153 1394 188 184-192
3.50 32:25 4:53 9:45 148 143-153 1444 188 184-192
4.00 37:08 4:43 9:27 149 146-154 1407 185 178-194
4.50 41:52 4:44 9:28 150 142-154 1419 186 182-190
5.00 46:35 4:43 9:26 152 150-154 1434 186 182-188
5.50 51:14 4:39 9:17 151 148-153 1402 188 182-192
6.00 55:51 4:37 9:15 153 146-157 1414 188 184-192
6.50 1:00:23 4:32 9:05 151 149-155 1371 187 182-192
7.00 1:05:05 4:41 9:23 151 149-156 1416 187 182-192
7.50 1:09:47 4:42 9:24 153 150-157 1438 184 180-188
8.00 1:14:34 4:48 9:35 154 149-160 1476 186 178-192
8.50 1:19:21 4:47 9:35 150 148-153 1436 186 178-190
9.00 1:23:57 4:35 9:10 151 144-157 1385 187 180-192
9.50 1:28:43 4:46 9:32 155 151-159 1479 186 180-192
9.61 1:29:45 1:02 9:36 154 153-156 1478 185 182-188

Heart

148/160max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 0.00% More
800m 4:23 8:50 0.00% More
1km 5:29 8:50 0.00% More
Mile 8:55 8:55 0.00% More
5k 28:31 9:11 0.00% More
5 miles 46:26 9:17 0.00% More
10k 57:36 9:16 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:07 8:44
5M 44:54 8:59
10km 56:32 9:06
10M 1:33:37 9:22
Half 2:04:38 9:31
20M 3:15:11 9:46
Mara 4:19:52 9:55
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