Sun 23rd Feb 2020 at 11:00am by becca7

Run > General
  • Time
    2:52:28
  • Miles
    18.74
  • Min/mi
    9:12
  • Pacing
    92%
  • WAVA
    60.29
  • Stride(cm)
    97
  • Cals
    1651
  • Cadence
    179
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1378
  • Asc(m)
    309
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/154bpm 81cal 6.7/7.12mph
2) 1m - 8:52(8:52/m) 140/148bpm 89cal 6.77/7.14mph
3) 1m - 9:19(9:19/m) 144/155bpm 94cal 6.44/7.22mph
4) 1m - 8:55(8:55/m) 146/156bpm 91cal 6.73/7.1mph
5) 1m - 9:10(9:10/m) 152/166bpm 97cal 6.55/7.18mph
6) 1m - 9:29(9:29/m) 152/162bpm 99cal 6.32/7.01mph
7) 1m - 9:22(9:22/m) 147/155bpm 88cal 6.4/6.95mph
8) 1m - 9:46(9:46/m) 154/161bpm 104cal 6.14/6.68mph
9) 1m - 9:34(9:34/m) 144/160bpm 78cal 6.27/7.28mph
10) 1m - 9:13(9:13/m) 153/158bpm 94cal 6.51/7.16mph
11) 1m - 9:24(9:24/m) 152/161bpm 88cal 6.38/6.93mph
12) 1m - 9:06(9:06/m) 150/161bpm 78cal 6.6/7.12mph
13) 1m - 8:53(8:53/m) 151/161bpm 76cal 6.76/6.99mph
14) 1m - 9:11(9:11/m) 151/160bpm 78cal 6.54/7.03mph
15) 1m - 8:59(8:59/m) 156/165bpm 87cal 6.68/7.14mph
16) 1m - 9:24(9:24/m) 153/164bpm 83cal 6.38/7.16mph
17) 1m - 9:12(9:12/m) 157/165bpm 92cal 6.52/7.08mph
18) 1m - 9:07(9:07/m) 158/164bpm 92cal 6.59/6.91mph
19) 0.74m - 6:35(8:55/m) 156/164bpm 62cal 6.73/7.01mph
8:57 8:52 9:19 8:55 9:10 9:29 9:22 9:46 9:34 9:13 9:24 9:06 8:53 9:11 8:59 9:24 9:12 9:07 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 22% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 136 85-154 1240 183 128-192 7/3
1.00 8:57 4:24 8:47 144 138-151 1265 183 180-190 2/8
1.50 13:28 4:31 9:03 144 142-148 1303 181 178-186 6/3
2.00 17:49 4:20 8:41 136 126-144 1181 181 176-184 1/19
2.50 22:39 4:50 9:40 144 129-155 1391 178 142-188 17/2
3.00 27:08 4:29 8:58 142 126-155 1272 180 176-190 4/17
3.50 31:35 4:27 8:54 148 142-156 1318 181 178-184 6/6
4.00 36:03 4:28 8:56 144 134-153 1287 180 176-182 5/15
4.50 40:44 4:42 9:23 156 147-166 1464 178 174-182 17/2
5.00 45:12 4:28 8:56 148 138-161 1322 180 174-190 3/18
5.50 49:50 4:37 9:15 151 141-162 1397 179 154-184 3/7
6.00 54:41 4:52 9:44 152 137-162 1479 177 172-182 15/5
6.50 59:22 4:41 9:22 143 133-152 1340 176 134-184 1/14
7.00 1:04:04 4:41 9:22 150 146-155 1406 178 176-184 9/1
7.50 1:09:02 4:58 9:57 152 142-160 1511 177 174-186 12/3
8.00 1:13:50 4:48 9:36 157 148-161 1508 177 174-180 17/2
8.50 1:18:51 5:01 10:02 140 129-157 1404 177 84-186 6/21
9.00 1:23:25 4:34 9:07 150 143-160 1368 180 176-184 2/2
9.50 1:28:01 4:37 9:14 153 146-157 1412 180 176-184 18/0
10.00 1:32:37 4:36 9:12 153 147-158 1408 180 178-190 9/4
10.50 1:37:10 4:32 9:04 154 150-157 1397 180 176-184 3/6
11.00 1:42:02 4:52 9:45 150 129-161 1461 178 124-184 14/9
11.50 1:46:23 4:22 8:43 149 141-159 1299 181 178-184 0/12
12.00 1:51:08 4:44 9:28 152 140-161 1440 178 174-184 11/6
12.50 1:55:32 4:24 8:49 152 143-160 1340 180 176-184 2/11
13.00 2:00:00 4:28 8:56 150 143-160 1341 181 176-184 3/13
13.50 2:04:24 4:24 8:48 153 144-160 1347 182 178-190 5/9
14.00 2:09:11 4:47 9:33 148 133-157 1414 174 130-188 8/13
14.50 2:13:38 4:27 8:54 155 151-161 1380 180 178-188 5/5
15.00 2:18:10 4:32 9:03 156 147-165 1413 180 176-184 9/8
15.50 2:22:30 4:20 8:40 152 147-159 1317 182 178-190 2/15
16.00 2:27:34 5:04 10:08 153 135-164 1550 176 128-256 18/3
16.50 2:32:11 4:38 9:15 154 138-164 1425 182 174-188 4/14
17.00 2:36:46 4:35 9:10 160 156-165 1466 180 176-184 16/1
17.50 2:41:18 4:31 9:03 157 153-161 1420 180 176-182 6/6
18.00 2:45:53 4:35 9:10 159 152-164 1458 180 176-186 6/1
18.50 2:50:18 4:25 8:50 155 150-159 1369 180 172-186 2/14
18.74 2:52:28 2:10 9:06 158 154-164 1439 177 162-180 4/1

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 309m, Range 53m, Flat prediction 2:52:37
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 9:37
23 6.0% 8:52
22 2.2% 9:14
18 2.1% 9:14
18 2.1% 8:56
18 4.6% 9:52
See your biggest climbs

Cadence

179 (256 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 18.6 2:50:46 9:10
Walk 0.9 135 0.1 1:38 17:29
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 45.78% More
800m 4:16 8:36 48.70% More
1km 5:23 8:40 50.36% More
Mile 8:47 8:47 52.58% More
5k 27:52 8:58 57.89% More
5 miles 45:02 9:00 58.45% More
10k 56:19 9:04 58.52% More
10 miles 1:31:21 9:08 59.38% More
Half 2:00:40 9:13 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 61.17
5km 25:19 8:09 63.73
5M 42:04 8:25 62.58
10km 53:04 8:32 62.10
10M 1:28:12 8:49 61.50
Half 1:57:40 8:59 60.19
20M 3:04:53 9:15 60.21
Mara 4:06:40 9:25 59.73

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