Sun 23rd Feb 2020 at 11:00am by Marts

Run > General
  • Time
    2:13:09
  • Miles
    18.62
  • Min/mi
    7:09
  • Pacing
    92%
  • WAVA
    68.09
  • Stride(cm)
    124
  • Cals
    1846
  • Cadence
    182
  • BPM
    160
  • %MHR
    84.5
  • B/mi
    1142
  • Asc(m)
    307
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.22m - 8:44(7:09/m) 145/155bpm 118cal 8.4/10.23mph
2) 1.25m - 9:01(7:12/m) 156/164bpm 131cal 8.34/10.14mph
3) 0.61m - 4:30(7:21/m) 158/162bpm 65cal 8.17/9.6mph
4) 0.63m - 4:31(7:10/m) 161/164bpm 67cal 8.38/9mph
5) 0.61m - 4:33(7:27/m) 160/167bpm 66cal 8.06/9.48mph
6) 0.62m - 4:22(7:02/m) 160/168bpm 64cal 8.54/10.08mph
7) 0.62m - 4:35(7:22/m) 162/166bpm 68cal 8.15/9.35mph
8) 0.56m - 3:52(6:57/m) 159/165bpm 55cal 8.64/10.79mph
9) 0.7m - 5:06(7:20/m) 158/165bpm 72cal 8.18/8.6mph
10) 0.61m - 4:42(7:42/m) 159/167bpm 67cal 7.8/9.39mph
11) 0.62m - 4:45(7:40/m) 162/166bpm 69cal 7.82/8.83mph
12) 0.62m - 4:23(7:03/m) 155/163bpm 55cal 8.51/9.89mph
13) 0.62m - 4:30(7:17/m) 161/167bpm 64cal 8.23/9.23mph
14) 0.62m - 4:35(7:27/m) 162/167bpm 66cal 8.05/9.08mph
15) 0.63m - 4:32(7:14/m) 162/170bpm 65cal 8.3/9.62mph
16) 0.62m - 4:31(7:21/m) 166/172bpm 67cal 8.17/9.23mph
17) 0.63m - 4:15(6:46/m) 162/171bpm 58cal 8.86/10.48mph
18) 0.62m - 4:26(7:07/m) 159/166bpm 56cal 8.42/9.54mph
19) 0.62m - 4:19(6:58/m) 161/170bpm 57cal 8.61/9.25mph
20) 0.64m - 4:16(6:42/m) 165/174bpm 61cal 8.96/9.62mph
21) 0.6m - 4:08(6:54/m) 165/173bpm 58cal 8.7/9.02mph
22) 0.64m - 4:27(6:59/m) 166/172bpm 64cal 8.59/9.56mph
23) 0.6m - 4:02(6:42/m) 162/172bpm 53cal 8.95/9.77mph
24) 1.25m - 9:15(7:24/m) 161/172bpm 116cal 8.11/9.81mph
25) 0.64m - 4:26(6:57/m) 159/164bpm 51cal 8.64/9.39mph
26) 0.61m - 4:12(6:57/m) 164/169bpm 57cal 8.64/9.71mph
27) 0.63m - 4:10(6:39/m) 164/170bpm 56cal 9.02/9.41mph
8:44 9:01 4:30 4:31 4:33 4:22 4:35 3:52 5:06 4:42 4:45 4:23 4:30 4:35 4:32 4:31 4:15 4:26 4:19 4:16 4:08 4:27 4:02 9:15 4:26 4:12 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 22% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 141 99-155 1021 184 132-194 7/3
1.00 7:06 3:29 6:58 147 143-151 1023 182 180-186 2/8
1.50 10:43 3:37 7:14 152 147-158 1100 183 180-184 6/2
2.00 14:08 3:25 6:49 154 150-159 1050 181 176-184 0/20
2.50 17:54 3:47 7:33 159 154-163 1201 181 178-188 17/2
3.00 21:38 3:43 7:27 158 155-162 1177 181 178-184 7/16
3.50 25:13 3:35 7:10 160 155-164 1147 181 176-186 4/6
4.00 28:49 3:36 7:12 162 154-166 1167 181 178-184 8/15
4.50 32:29 3:40 7:21 160 155-168 1175 181 176-184 14/3
5.00 36:03 3:34 7:07 159 153-165 1132 181 178-190 5/15
5.50 39:38 3:36 7:11 163 156-166 1172 182 180-188 2/7
6.00 43:13 3:35 7:09 159 151-164 1137 182 178-188 14/11
6.50 46:51 3:38 7:16 158 151-165 1148 183 180-186 4/9
7.00 50:30 3:39 7:18 159 149-167 1160 182 180-186 6/1
7.50 54:28 3:58 7:56 158 154-164 1254 181 178-188 18/1
8.00 58:18 3:50 7:40 163 159-166 1249 181 178-186 12/2
8.50 1:01:48 3:30 7:00 155 146-164 1085 181 178-184 10/21
9.00 1:05:20 3:32 7:05 158 152-163 1118 182 178-184 3/2
9.50 1:09:02 3:42 7:24 162 159-167 1199 182 178-184 15/1
10.00 1:12:47 3:45 7:29 162 158-166 1214 181 180-186 8/2
10.50 1:16:25 3:38 7:16 163 157-170 1186 182 180-190 2/6
11.00 1:20:08 3:43 7:26 166 161-172 1233 182 178-188 15/6
11.50 1:23:23 3:15 6:31 165 157-171 1074 183 180-186 0/16
12.00 1:27:09 3:46 7:31 160 154-166 1203 182 180-186 18/2
12.50 1:30:31 3:23 6:46 158 149-163 1068 183 180-188 0/11
13.00 1:34:02 3:30 7:01 161 156-168 1129 183 180-186 8/13
13.50 1:37:20 3:18 6:36 166 159-174 1095 183 180-186 3/14
14.00 1:40:49 3:29 6:59 164 157-170 1145 185 182-188 8/9
14.50 1:44:15 3:26 6:51 166 158-172 1138 184 182-188 6/3
15.00 1:47:46 3:32 7:03 167 161-171 1178 184 180-188 10/6
15.50 1:51:07 3:21 6:43 161 155-166 1080 183 178-186 2/17
16.00 1:54:43 3:36 7:11 161 156-172 1157 182 176-188 17/5
16.50 1:58:29 3:46 7:32 160 152-172 1206 181 178-186 10/8
17.00 2:02:02 3:33 7:06 161 158-164 1143 183 178-186 10/2
17.50 2:05:32 3:30 7:00 158 153-162 1105 183 180-186 8/3
18.00 2:09:01 3:29 6:58 165 158-169 1148 183 180-184 6/3
18.50 2:12:22 3:21 6:43 163 157-170 1094 184 180-188 2/14
18.62 2:13:09 47 6:33 165 163-167 1081 184 182-188 4/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 307m, Range 53m, Flat prediction 2:12:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 7:36
22 7.9% 8:29
22 2.1% 7:34
19 1.9% 7:12
18 2.9% 6:53
17 4.6% 7:40
See your biggest climbs

Cadence

182 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 18.6 2:13:07 7:09
Walk 0.0 132 0 2 6:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.10% More
800m 3:13 6:29 57.57% More
1km 4:06 6:36 59.08% More
Mile 6:43 6:43 61.48% More
5k 21:12 6:49 66.29% More
5 miles 34:34 6:55 66.07% More
10k 43:15 6:58 65.92% More
10 miles 1:10:30 7:03 66.78% More
Half 1:33:21 7:08 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.66
5km 19:59 6:26 70.31
5M 33:04 6:37 69.08
10km 41:38 6:42 68.47
10M 1:08:55 6:54 68.31
Half 1:31:45 7:00 67.34
20M 2:23:38 7:11 68.17
Mara 3:11:11 7:18 68.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here