Sun 23rd Feb 2020 at 12:00pm by Birgibee

Run > General

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Time
2:13
Miles
0.10
Min/mi
22:10
WAVA
12.42
Stride(cm)
63
Cals
9
Cadence
115
BPM
93
%MHR
54.4
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:13(22:39/m) 99/114bpm 9cal 2.65/2.86mph

2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:31	89 68-108	2092	114 108-126
0.10	2:13	45	21:33	113 111-114	2436	122 120-122

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	0.1	2:13	22:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	25:27	25:27
5km	1:24:38	27:14
5M	2:20:09	28:02
10km	2:56:28	28:24
10M	4:52:13	29:13
Half	6:29:03	29:42
20M	10:09:15	30:28
Mara	13:31:09	30:58

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