Sun 23rd Feb 2020 at 11:00am by Flatlander
Walk > General
- windy
-
Time
20:24
-
Miles
1.17
-
Min/mi
17:26
-
Stride(cm)
83
-
Cals
104
-
Cadence
111
-
BPM
97
-
%MHR
53.8
-
B/mi
1687
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Walking cool down after 13 miles run.
1) 0.13m - 2:30(19:24/m) 107/114bpm 15cal 55/57rpm 3.09/4.09mph
Guided Bus back over the A14 interchange then walk the rest of the way home
2) 1m - 17:14(17:14/m) 95/104bpm 87cal 56/59rpm 3.48/4.68mph
3) 0.04m - 40(17:54/m) 92/93bpm 2cal 55/56rpm 3.35/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
110 106-114 |
2109 |
112 110-114 |
0/0 |
0.13 |
2:24 |
1:12 |
19:09 |
99 96-103 |
1895 |
108 100-112 |
0/1 |
0.19 |
9:12 |
6:48 +6:19
|
1:48:56 |
97 95-100 |
10566 |
112 110-114 |
1/1 |
0.25 |
10:50 |
1:38 |
26:06 |
93 93-94 |
2428 |
113 112-114 |
1/0 |
0.31 |
11:59 |
1:09 |
18:30 |
94 92-95 |
1739 |
113 112-116 |
1/0 |
0.38 |
13:04 |
1:05 |
17:21 |
95 94-95 |
1648 |
112 110-114 |
2/0 |
0.44 |
14:07 |
1:02 |
16:34 |
95 93-96 |
1574 |
112 110-114 |
3/0 |
0.50 |
15:09 |
1:02 |
16:37 |
98 96-102 |
1629 |
113 112-116 |
0/2 |
0.56 |
16:12 |
1:04 |
16:57 |
95 95-95 |
1610 |
112 110-114 |
0/2 |
0.63 |
17:21 |
1:09 |
18:18 |
97 95-101 |
1776 |
112 110-116 |
1/2 |
0.69 |
18:24 |
1:03 |
16:45 |
96 95-98 |
1607 |
111 110-112 |
0/1 |
0.75 |
19:29 |
1:05 |
17:24 |
98 95-101 |
1705 |
112 110-112 |
0/1 |
0.81 |
20:32 |
1:03 |
16:47 |
95 95-95 |
1595 |
112 112-112 |
1/0 |
0.88 |
21:37 |
1:05 |
17:25 |
94 93-96 |
1637 |
112 110-112 |
0/0 |
0.94 |
22:45 |
1:08 |
18:00 |
95 93-97 |
1710 |
113 112-114 |
0/0 |
1.00 |
23:50 |
1:05 |
17:23 |
94 93-96 |
1635 |
111 110-112 |
0/1 |
1.06 |
24:54 |
1:04 |
17:07 |
94 93-96 |
1609 |
109 108-112 |
1/0 |
1.13 |
25:58 |
1:03 |
16:55 |
94 93-94 |
1590 |
110 110-110 |
0/1 |
1.17 |
26:42 |
44 |
17:54 |
91 91-91 |
1629 |
109 108-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:04 |
17:04 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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