Sun 23rd Feb 2020 at 10:00am by GAZGIB

Run > Race

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Time
2:01:44
Miles
13.15
Min/mi
9:15
Pacing
91%
WAVA
53.12
Stride(cm)
104
Cals
1640
Cadence
167
BPM
144
%MHR
79.6
B/mi
1334
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Wokingham Half Marathon
===
1) 1m - 8:36(8:36/m) 130/138bpm 119cal 6.98/8.5mph
2) 1m - 8:51(8:51/m) 132/144bpm 121cal 6.78/7.22mph
3) 1m - 8:42(8:42/m) 140/159bpm 130cal 6.9/7.24mph
4) 1m - 9:03(9:03/m) 149/179bpm 145cal 6.63/7.06mph
5) 1m - 8:46(8:46/m) 143/174bpm 127cal 6.85/7.08mph
6) 1m - 9:11(9:11/m) 146/167bpm 139cal 6.53/7.01mph
7) 1m - 8:52(8:52/m) 146/155bpm 130cal 6.77/7.28mph
8) 1m - 9:00(9:00/m) 148/167bpm 135cal 6.66/6.97mph
9) 1m - 9:07(9:07/m) 150/158bpm 139cal 6.58/7.12mph
10) 1m - 9:15(9:15/m) 148/165bpm 131cal 6.49/6.78mph
11) 1m - 10:14(10:14/m) 146/173bpm 120cal 5.87/6.28mph
12) 1m - 10:14(10:14/m) 144/171bpm 105cal 5.86/6.43mph
13) 1m - 10:27(10:27/m) 141/147bpm 88cal 5.74/6.43mph
14) 0.15m - 1:26(9:45/m) 141/143bpm 11cal 6.16/6.59mph

8:36 8:51 8:42 9:03 8:46 9:11 8:52 9:00 9:07 9:15 10:14 10:14 10:27 1:26

Pin Map

Wokingham Half - 2012

0mi in 0

Pace

10%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	129 116-138	1095	173 170-176	3/10
1.00	8:37	4:23	8:45	131 128-136	1147	172 170-174	10/7
1.50	13:03	4:26	8:52	129 120-136	1143	171 170-174	7/5
2.00	17:28	4:25	8:50	135 128-143	1192	170 166-172	12/8
2.50	21:56	4:29	8:57	137 133-142	1226	169 166-174	10/12
3.00	26:10	4:14	8:27	144 132-158	1217	169 166-172	8/19
3.50	30:36	4:26	8:52	154 134-179	1366	168 166-172	5/11
4.00	35:12	4:36	9:12	146 137-163	1342	167 164-170	14/3
4.50	39:34	4:22	8:44	141 137-144	1231	166 164-168	2/7
5.00	43:59	4:25	8:50	148 138-174	1307	167 164-168	5/7
5.50	48:27	4:28	8:56	146 141-166	1304	167 164-170	4/7
6.00	53:08	4:41	9:23	147 145-151	1379	166 164-168	7/3
6.50	57:32	4:24	8:48	147 144-152	1293	165 164-168	2/7
7.00	1:02:01	4:29	8:58	145 139-155	1301	165 164-168	4/4
7.50	1:06:40	4:39	9:17	147 143-153	1365	165 164-168	9/5
8.00	1:11:02	4:22	8:44	150 145-167	1309	165 164-168	5/7
8.50	1:15:35	4:34	9:07	150 145-156	1368	165 164-168	6/5
9.00	1:20:09	4:34	9:08	150 146-157	1370	165 162-168	5/5
9.50	1:24:41	4:31	9:03	150 143-165	1357	164 162-166	3/4
10.00	1:29:26	4:45	9:30	147 144-153	1397	165 162-166	7/6
10.50	1:34:27	5:01	10:01	146 140-154	1464	165 162-168	9/6
11.00	1:39:38	5:11	10:23	149 142-172	1547	164 162-168	16/10
11.50	1:44:41	5:03	10:06	145 142-159	1465	164 160-166	8/7
12.00	1:49:52	5:11	10:22	145 134-164	1502	165 162-166	13/9
12.50	1:54:58	5:06	10:13	142 138-147	1450	165 162-168	6/8
13.00	2:00:20	5:22	10:44	140 137-144	1502	165 162-168	6/9
13.15	2:01:45	1:25	9:45	141 139-142	1374	166 164-168	1/1

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 24m, Flat prediction 2:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:04
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	2:01:45	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.15%	More
800m	4:11	8:24	46.01%	More
1km	5:18	8:31	47.29%	More
Mile	8:37	8:37	49.48%	More
5k	27:07	8:44	53.46%	More
5 miles	43:58	8:48	53.67%	More
10k	55:02	8:51	53.53%	More
10 miles	1:29:26	8:57	54.44%	More
Half	2:01:23	9:16	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	23:44	7:38	61.07
5M	40:42	8:08	57.97
10km	52:04	8:23	56.58
10M	1:29:16	8:56	54.55
Half	2:01:13	9:15	52.73
20M	3:15:46	9:47	51.74
Mara	4:25:51	10:09	50.80

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With
Route
Where	Wokingham
Event	Wokingham Half Marathon