Sun 23rd Feb 2020 at 10:00am by vava

Run > General

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Time
1:27:01
Miles
10.02
Min/mi
8:41
Pacing
28%
WAVA
61.84
Stride(cm)
90
Cals
586
Cadence
207
BPM
149
%MHR
87.3
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/163bpm 64cal 6.51/7.37mph
2) 1m - 8:40(8:40/m) 144/163bpm 61cal 6.92/8.43mph
3) 1m - 8:41(8:41/m) 145/167bpm 56cal 6.91/8.62mph
4) 1m - 8:22(8:22/m) 153/171bpm 62cal 7.17/8.2mph
5) 1m - 8:22(8:22/m) 155/175bpm 61cal 7.17/8.91mph
6) 1m - 8:31(8:31/m) 148/174bpm 48cal 7.05/8.45mph
7) 1m - 8:28(8:28/m) 155/171bpm 58cal 7.09/7.7mph
8) 1m - 8:40(8:40/m) 154/165bpm 57cal 6.93/7.43mph
9) 1m - 8:40(8:40/m) 155/162bpm 55cal 6.93/7.64mph
10) 1m - 9:13(9:13/m) 158/168bpm 63cal 6.51/7.72mph
11) 0.02m - 12(9:38/m) 160/161bpm 1cal 6.23/6.53mph

9:13 8:40 8:41 8:22 8:22 8:31 8:28 8:40 8:40 9:13 12

Pace

34%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:15	7:15 +2:28	14:30	131 84-154	1899	194 112-214
1.00	14:02	6:47 +2:22	13:33	144 97-162	1952	205 196-214
1.50	23:10	9:09 +4:52	18:17	137 86-150	2506	208 188-214
2.00	31:18	8:08 +3:43	16:17	149 121-162	2425	209 126-218
2.50	37:20	6:01 +1:37	12:03	148 129-166	1783	204 96-218
3.00	44:19	6:59 +2:43	13:58	141 129-151	1969	208 128-218
3.50	50:30	6:12 +2:04	12:23	149 132-160	1845	214 200-218
4.00	56:25	5:54 +1:39	11:49	154 108-171	1819	214 210-218
4.50	1:04:17	7:53 +3:39	15:45	150 130-160	2364	214 136-220
5.00	1:10:10	5:53 +1:46	11:46	157 139-174	1847	213 104-220
5.50	1:22:10	12:00 +7:44	24:00	151 123-173	3624	209 96-220
6.00	1:29:14	7:04 +2:53	14:08	143 124-158	2020	212 200-220
6.50	1:36:06	6:52 +2:39	13:44	148 130-159	2032	205 98-218
7.00	1:40:59	4:53 +35	9:45	162 152-171	1580	210 188-218
7.50	1:47:25	6:26 +2:10	12:52	156 145-165	2007	212 136-218
8.00	1:54:44	7:19 +2:57	14:38	152 131-163	2224	208 110-218
8.50	2:01:18	6:34 +2:16	13:08	154 141-162	2023	211 96-232
9.00	2:07:25	6:07 +1:46	12:14	156 144-162	1910	207 102-218
9.50	2:13:53	6:29 +1:55	12:57	157 129-167	2034	200 80-212
10.00	2:19:53	6:00 +1:17	12:00	157 142-166	1884	204 196-212
10.02	2:20:11	18 +6	14:59	160 159-161	2397	200 200-200

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	209	10	1:22:23	12:47
Walk	6.9	109	0.1	12:49	4:02:14
Pause	24.3	-	-	44:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.37%	More
800m	4:09	8:21	49.72%	More
1km	5:12	8:22	51.68%	More
Mile	10:44	10:44	42.60%	More
5k	38:09	12:17	41.86%	More
5 miles	1:08:25	13:41	38.08%	More
10k	1:25:05	13:42	38.34%	More
10 miles	2:19:53	13:59	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.62
5km	25:20	8:09	63.04
5M	41:49	8:22	62.32
10km	52:35	8:28	62.04
10M	1:26:50	8:41	61.82
Half	1:55:25	8:49	60.70
20M	3:00:17	9:01	61.05
Mara	3:59:39	9:09	60.76

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