Sun 23rd Feb 2020 at 9:00am by Julie Martin

Run > General

Follow User
0 👍

Time
2:55:43
Miles
20.35
Min/mi
8:38
Pacing
88%
WAVA
66.90
Stride(cm)
107
Cals
1999
Cadence
173
BPM
164
%MHR
95.7
B/mi
1413
Asc(m)
236
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/166bpm 96cal
2) 1m - 9:01(9:01/m) 156/168bpm 101cal
3) 1m - 8:50(8:50/m) 161/169bpm 101cal
4) 1m - 6:17(6:17/m) 160/166bpm 71cal
5) 1m - 9:02(9:02/m) 161/166bpm 103cal
6) 1m - 8:51(8:51/m) 162/169bpm 101cal
7) 1m - 8:51(8:51/m) 162/169bpm 101cal
8) 1m - 8:42(8:42/m) 163/168bpm 99cal
9) 1m - 8:29(8:29/m) 161/166bpm 93cal
10) 1m - 8:50(8:50/m) 162/176bpm 97cal
11) 1m - 8:58(8:58/m) 162/178bpm 96cal
12) 1m - 8:54(8:54/m) 164/172bpm 99cal
13) 1m - 8:52(8:52/m) 169/179bpm 105cal
14) 1m - 8:54(8:54/m) 171/179bpm 107cal
15) 1m - 8:27(8:27/m) 160/167bpm 82cal
16) 1m - 8:34(8:34/m) 162/170bpm 90cal
17) 1m - 8:47(8:47/m) 172/175bpm 106cal
18) 1m - 8:36(8:36/m) 174/178bpm 107cal
19) 1m - 8:32(8:32/m) 174/180bpm 106cal
20) 1m - 8:22(8:22/m) 174/178bpm 103cal
21) 0.35m - 2:44(7:52/m) 178/180bpm 35cal

9:11 9:01 8:50 6:17 9:02 8:51 8:51 8:42 8:29 8:50 8:58 8:54 8:52 8:54 8:27 8:34 8:47 8:36 8:32 8:22 2:44

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	144 87-165	1323	176 166-182	7/3
2.00	18:13	9:01	9:01	157 140-168	1417	175 168-178	13/3
3.00	27:03	8:50	8:50	161 154-169	1422	173 168-178	2/10
4.00	33:20	6:17	6:17	160 154-166	1005	174 170-176	17/12
5.00	42:22	9:02	9:02	161 155-166	1454	174 172-178	3/5
6.00	51:13	8:51	8:51	162 152-169	1434	174 170-176	20/2
7.00	1:00:03	8:50	8:50	162 157-168	1432	173 170-176	29/3
8.00	1:08:45	8:42	8:42	163 154-168	1419	173 170-178	9/11
9.00	1:17:15	8:29	8:29	161 156-166	1366	173 170-178	5/31
10.00	1:26:04	8:50	8:50	162 156-176	1430	172 170-174	16/6
11.00	1:35:02	8:58	8:58	162 153-177	1451	173 168-178	14/6
12.00	1:43:56	8:54	8:54	164 156-172	1459	174 152-178	12/8
13.00	1:52:47	8:52	8:52	169 160-179	1497	175 170-178	20/7
14.00	2:01:41	8:54	8:54	170 159-178	1512	173 168-178	26/7
15.00	2:10:08	8:27	8:27	160 151-167	1352	172 168-176	0/41
16.00	2:18:42	8:34	8:34	163 156-170	1396	172 170-174	1/11
17.00	2:27:29	8:47	8:47	171 165-175	1503	171 168-176	2/14
18.00	2:36:05	8:36	8:36	174 171-178	1498	174 168-180	11/12
19.00	2:44:37	8:32	8:32	174 168-180	1484	172 170-178	14/18
20.00	2:52:59	8:21	8:21	174 170-178	1454	174 160-184	5/10
20.35	2:55:44	2:45	7:55	178 172-180	1408	178 170-182	1/2

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 80m, Flat prediction 2:53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.6%	8:50
21 2.0%	8:55
19 1.3%	9:04
17 1.0%	8:46
13 2.2%	8:55
13 2.7%	9:09
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	20.3	2:55:42	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:47	141.04%	More
800m	1:35	3:11	135.63%	More
1km	2:38	4:14	106.39%	More
Mile	6:03	6:03	78.77%	More
5k	24:48	7:59	67.21%	More
5 miles	41:24	8:17	65.71%	More
10k	52:02	8:22	65.47%	More
10 miles	1:25:37	8:34	65.58%	More
Half	1:52:21	8:35	65.73%	More
20 miles	2:52:22	8:37	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.25
5km	23:58	7:43	69.54
5M	39:41	7:56	68.56
10km	49:58	8:02	68.18
10M	1:22:45	8:17	67.85
Half	1:50:10	8:25	66.57
20M	2:52:31	8:38	66.91
Mara	3:49:41	8:46	66.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry