Sun 23rd Feb 2020 at 9:00am by Major

Run > General

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Time
1:27:03
Miles
10.10
Min/mi
8:37
Pacing
88%
WAVA
59.60
Stride(cm)
106
Cals
1074
Cadence
175
BPM
151
%MHR
79.3
B/mi
1298
Asc(m)
213
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/150bpm 102cal 7.03/8.27mph
2) 1m - 8:24(8:24/m) 153/165bpm 115cal 7.15/7.76mph
3) 1m - 9:29(9:29/m) 160/169bpm 134cal 6.32/8.22mph
4) 1m - 8:41(8:41/m) 154/161bpm 115cal 6.91/7.64mph
5) 1m - 8:51(8:51/m) 146/157bpm 100cal 6.78/7.39mph
6) 1m - 8:32(8:32/m) 144/155bpm 89cal 7.04/7.85mph
7) 1m - 8:08(8:08/m) 149/158bpm 95cal 7.38/7.76mph
8) 1m - 8:13(8:13/m) 153/161bpm 102cal 7.3/7.66mph
9) 1m - 8:35(8:35/m) 153/160bpm 106cal 7/7.51mph
10) 1m - 8:49(8:49/m) 153/165bpm 105cal 6.81/8.31mph
11) 0.1m - 50(8:13/m) 158/163bpm 11cal 7.31/6.87mph

8:32 8:24 9:29 8:41 8:51 8:32 8:08 8:13 8:35 8:49 50

Pace

22%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	134 99-141	1146	172 168-190	6/31
1.00	8:41	4:24 +9	8:49	143 135-149	1260	172 170-174	3/6
1.50	12:45	4:05	8:09	150 143-156	1223	174 170-176	2/5
2.00	17:04	4:19	8:38	157 149-164	1356	177 172-182	10/2
2.50	21:45	4:40	9:21	163 157-169	1523	179 172-184	32/4
3.00	26:34	4:49	9:38	158 146-163	1521	176 164-184	29/21
3.50	30:50	4:16	8:33	152 143-158	1299	175 168-180	11/17
4.00	35:15	4:25	8:50	155 149-161	1369	176 170-182	13/4
4.50	39:50	4:35	9:10	145 134-157	1328	177 174-182	11/0
5.00	44:06	4:16	8:32	147 143-152	1255	175 170-178	8/5
5.50	48:35	4:29	8:59	148 134-155	1329	175 168-182	15/3
6.00	52:38	4:02	8:05	139 134-147	1123	171 168-174	0/32
6.50	56:43	4:05	8:11	145 139-153	1186	172 170-176	5/18
7.00	1:00:45	4:02	8:05	153 148-158	1236	174 170-178	8/10
7.50	1:04:48	4:02	8:05	156 148-160	1261	172 170-178	0/23
8.00	1:08:58	4:11	8:21	150 144-159	1253	174 170-180	2/5
8.50	1:13:17	4:19	8:38	155 151-160	1338	176 168-182	3/7
9.00	1:17:33	4:15	8:31	152 148-157	1294	178 176-180	2/3
9.50	1:22:36	5:03 +29	10:06	151 142-156	1526	179 168-184	34/6
10.00	1:26:51	4:15	8:29	155 150-165	1316	179 172-188	4/9
10.10	1:27:41	50	8:18	158 155-162	1313	183 178-188	4/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 83m, Flat prediction 1:25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.6%	9:25
31 6.4%	9:11
28 1.5%	8:57
18 2.1%	8:43
11 2.1%	8:41
See your biggest climbs

Cadence

175 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	10.1	1:27:03	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.78%	More
800m	3:57	7:57	51.17%	More
1km	4:58	8:00	52.97%	More
Mile	8:01	8:01	55.69%	More
5k	25:32	8:13	59.57%	More
5 miles	42:06	8:25	58.96%	More
10k	52:40	8:29	58.89%	More
10 miles	1:26:49	8:41	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	24:57	8:02	60.98
5M	41:19	8:16	60.07
10km	52:01	8:22	59.63
10M	1:26:08	8:37	59.58
Half	1:54:41	8:45	58.79
20M	2:59:35	8:59	59.49
Mara	3:59:06	9:08	59.58

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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