Sun 23rd Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
1:42:02
Miles
9.97
Min/mi
10:14
Pacing
44%
WAVA
53.62
Stride(cm)
96
Cals
943
Cadence
164
BPM
126
%MHR
71.5
B/mi
1288
Asc(m)
173
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 120/128bpm 62cal 9.98/10.68kmph
2) 1km - 6:06(6:06/km) 128/133bpm 70cal 9.84/11.92kmph
3) 1km - 6:21(6:21/km) 126/130bpm 67cal 9.45/12.12kmph
4) 1km - 6:08(6:08/km) 128/139bpm 62cal 9.79/13.33kmph
5) 1km - 6:56(6:56/km) 126/144bpm 66cal 8.64/12.12kmph
6) 1km - 5:51(5:51/km) 132/145bpm 61cal 10.25/14.01kmph
7) 1km - 7:24(7:24/km) 121/146bpm 57cal 8.11/12.09kmph
8) 1km - 5:28(5:28/km) 131/146bpm 55cal 10.97/13.57kmph
9) 1km - 8:50(8:50/km) 115/147bpm 57cal 6.8/13.07kmph
10) 1km - 5:05(5:05/km) 135/153bpm 56cal 11.81/18.95kmph
11) 1km - 8:57(8:57/km) 113/153bpm 56cal 6.7/14.04kmph
12) 1km - 5:45(5:45/km) 133/137bpm 58cal 10.43/11.52kmph
13) 1km - 6:50(6:50/km) 126/147bpm 58cal 8.79/15.89kmph
14) 1km - 5:39(5:39/km) 129/141bpm 49cal 10.63/15.62kmph
15) 1km - 5:06(5:06/km) 136/139bpm 55cal 11.78/12.63kmph
16) 1km - 5:24(5:24/km) 133/139bpm 52cal 11.1/13.2kmph
17) 0.05km - 12(4:18/km) 140/140bpm 2cal 13.96/12.93kmph

6:01 6:06 6:21 6:08 6:56 5:51 7:24 5:28 8:50 5:05 8:57 5:45 6:50 5:39 5:06 5:24 12

Pace

10%

31%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	119 78-127	1160	170 140-190	5/7
1.00	9:43	4:50	9:40	127 123-133	1228	169 118-218	7/6
1.50	14:50	5:07	10:15	128 114-133	1312	165 76-178	9/7
2.00	19:44	4:54	9:49	126 121-131	1237	169 160-186	7/5
2.50	24:43	4:59	9:57	128 68-140	1274	164 86-186	17/7
3.00	30:33	5:50	11:39	127 82-144	1480	154 78-178	16/18
3.50	35:21	4:48	9:36	126 107-133	1210	169 148-176	8/6
4.00	41:13	5:53	11:45	125 85-146	1469	163 90-226	13/10
4.50	46:28	5:15	10:29	121 87-132	1269	162 66-186	17/11
5.00	50:33	4:05	8:10	140 128-146	1143	174 154-212	7/12
5.50	57:54	7:21	14:42	115 79-147	1690	151 74-226	6/9
6.00	1:02:42	4:48 +1	9:36	124 82-151	1190	168 82-218	2/7
6.50	1:09:56	7:14	14:28	117 64-153	1693	151 64-194	6/3
7.00	1:14:35	4:40	9:19	124 111-135	1156	167 160-172	6/9
7.50	1:19:14	4:38	9:17	134 131-137	1244	169 162-172	10/6
8.00	1:25:01	5:47	11:34	126 82-147	1457	157 78-200	11/7
8.50	1:29:42	4:41	9:22	124 90-139	1162	162 94-192	5/14
9.00	1:33:50	4:08	8:16	137 132-141	1133	172 168-184	5/5
9.50	1:37:56	4:07	8:13	136 132-139	1118	172 168-176	4/5
9.97	1:42:03	4:07	8:46	131 119-140	1149	168 158-186	4/4

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 27m, Flat prediction 1:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	11:21
14 4.9%	9:03
See your biggest climbs

Cadence

164 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	170	9.6	1:27:24	9:05
Walk	9.3	105	0.3	9:28	27:44
Still	5.1	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	60.02%	More
800m	3:16	6:35	64.19%	More
1km	4:10	6:42	65.79%	More
Mile	8:05	8:05	57.72%	More
5k	28:42	9:14	56.83%	More
5 miles	50:15	10:03	52.96%	More
10k	1:03:35	10:14	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.35
5km	29:39	9:33	55.00
5M	49:06	9:49	54.19
10km	1:01:49	9:57	53.89
10M	1:42:22	10:14	53.59
Half	2:16:17	10:24	52.56
20M	3:33:25	10:40	52.78
Mara	4:44:08	10:51	52.49

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