Sun 23rd Feb 2020 at 10:00am by Dibble

Run > General
  • Time
    1:29:43
  • Miles
    13.10
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    80.09
  • Stride(cm)
    143
  • Cals
    1216
  • Cadence
    164
  • BPM
    151
  • %MHR
    87.2
  • B/mi
    1033
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 134/146bpm 55cal 14.1/14.64kmph
2) 1km - 4:19(4:19/km) 145/149bpm 61cal 13.89/14.44kmph
3) 1km - 4:09(4:09/km) 146/153bpm 59cal 14.46/15.18kmph
4) 1km - 4:19(4:19/km) 155/159bpm 64cal 13.89/14.14kmph
5) 1km - 4:03(4:03/km) 157/160bpm 61cal 14.79/15.38kmph
6) 1km - 4:16(4:16/km) 159/163bpm 66cal 14.05/14.85kmph
7) 1km - 4:13(4:13/km) 161/164bpm 66cal 14.22/15.12kmph
8) 1km - 4:13(4:13/km) 161/164bpm 66cal 14.21/14.88kmph
9) 1km - 4:15(4:15/km) 169/183bpm 72cal 14.09/14.38kmph
10) 1km - 4:18(4:18/km) 155/166bpm 64cal 13.96/14.21kmph
11) 1km - 4:12(4:12/km) 152/159bpm 60cal 14.31/15.55kmph
12) 1km - 4:16(4:16/km) 159/163bpm 65cal 14.09/14.91kmph
13) 1km - 4:11(4:11/km) 161/168bpm 65cal 14.35/14.75kmph
14) 1km - 4:22(4:22/km) 147/160bpm 55cal 13.75/14.78kmph
15) 1km - 4:16(4:16/km) 144/149bpm 49cal 14.06/14.95kmph
16) 1km - 4:10(4:10/km) 142/146bpm 43cal 14.39/14.88kmph
17) 1km - 4:26(4:26/km) 143/147bpm 48cal 13.55/14.34kmph
18) 1km - 4:27(4:27/km) 147/152bpm 55cal 13.47/14.38kmph
19) 1km - 4:15(4:15/km) 143/147bpm 44cal 14.1/14.71kmph
20) 1km - 4:13(4:13/km) 145/150bpm 49cal 14.23/14.98kmph
21) 1km - 4:16(4:15/km) 144/149bpm 46cal 14.09/14.95kmph
22) 0.07km - 18(4:02/km) 146/148bpm 3cal 14.88/15.75kmph
4:15 4:19 4:09 4:19 4:03 4:16 4:13 4:13 4:15 4:18 4:12 4:16 4:11 4:22 4:16 4:10 4:26 4:27 4:15 4:13 4:16 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 7% 58% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 133 82-141 908 163 156-168 3/9
1.00 6:55 3:30 7:00 142 136-147 994 163 160-166 10/7
1.50 10:17 3:23 6:45 144 136-149 972 165 162-168 7/5
2.00 13:41 3:24 6:47 150 143-154 1018 165 162-170 13/9
2.50 17:09 3:28 6:57 155 151-159 1076 164 162-166 7/11
3.00 20:22 3:13 6:26 157 153-160 1010 164 162-170 6/18
3.50 23:43 3:21 6:42 159 155-161 1066 164 162-168 3/10
4.00 27:21 3:38 7:15 160 155-163 1161 163 160-166 13/3
4.50 30:37 3:16 6:32 162 159-164 1059 163 162-166 2/8
5.00 34:01 3:24 6:48 161 158-164 1094 163 162-164 4/6
5.50 37:27 3:25 6:51 170 160-183 1164 164 162-166 5/7
6.00 40:55 3:28 6:56 159 152-166 1104 164 162-168 7/4
6.50 44:17 3:22 6:45 150 141-158 1012 164 162-166 2/7
7.00 47:46 3:29 6:58 156 151-162 1086 164 160-166 5/5
7.50 51:12 3:26 6:51 160 158-163 1096 164 162-166 10/6
8.00 54:29 3:17 6:34 161 155-168 1058 163 160-166 5/7
8.50 58:00 3:31 7:03 150 141-160 1057 163 162-166 6/4
9.00 1:01:31 3:31 7:02 144 139-154 1013 164 162-166 5/5
9.50 1:04:52 3:21 6:42 144 139-148 965 164 162-166 4/5
10.00 1:08:14 3:22 6:43 142 137-146 954 164 162-166 7/7
10.50 1:11:46 3:33 7:05 143 136-147 1014 164 162-168 17/6
11.00 1:15:25 3:39 7:18 146 138-152 1066 164 162-166 13/17
11.50 1:18:48 3:23 6:46 145 140-150 981 165 162-168 7/9
12.00 1:22:18 3:30 6:59 142 138-146 993 164 162-166 13/8
12.50 1:25:39 3:21 6:42 146 142-150 978 165 164-168 7/9
13.00 1:29:08 3:29 6:58 143 139-148 997 165 160-168 6/6
13.10 1:29:45 37 6:19 146 144-148 922 168 166-170 1/0

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 203m, Range 30m, Flat prediction 1:29:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 7:18
11 2.0% 7:26
See your biggest climbs

Cadence

164 (170 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.1 1:29:45 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 57.90% More
800m 3:08 6:18 67.63% More
1km 3:59 6:24 69.44% More
Mile 6:31 6:31 72.02% More
5k 20:57 6:44 76.45% More
5 miles 33:53 6:47 77.26% More
10k 42:12 6:47 77.62% More
10 miles 1:08:14 6:49 79.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 82.90
5km 19:08 6:10 83.68
5M 31:53 6:23 82.10
10km 40:16 6:29 81.33
10M 1:07:08 6:43 80.81
Half 1:29:43 6:51 79.49
20M 2:21:20 7:04 79.96
Mara 3:08:53 7:13 79.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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