Sun 23rd Feb 2020 at 9:00am by Airlann
Run > General
-
Time
2:44:40
-
Miles
16.29
-
Min/mi
10:07
-
Pacing
75%
-
WAVA
47.70
-
Stride(cm)
106
-
Cals
2204
-
Cadence
151
-
BPM
151
-
%MHR
88.3
-
B/mi
1527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:33(7:33/km) 142/154bpm 111cal 7.95/9.54kmph
2) 1km - 6:35(6:35/km) 152/157bpm 106cal 9.1/10.01kmph
3) 1km - 6:58(6:58/km) 152/156bpm 111cal 8.6/9.21kmph
4) 1km - 7:02(7:02/km) 154/158bpm 113cal 8.53/9.07kmph
5) 1km - 6:13(6:13/km) 154/158bpm 99cal 9.65/10.68kmph
6) 1km - 5:48(5:48/km) 150/155bpm 87cal 10.36/11.35kmph
7) 1km - 5:33(5:33/km) 159/172bpm 91cal 10.82/12.26kmph
8) 1km - 5:53(5:53/km) 160/172bpm 98cal 10.2/12.06kmph
9) 1km - 5:51(5:51/km) 155/161bpm 92cal 10.25/11.15kmph
10) 1km - 5:54(5:54/km) 151/164bpm 82cal 10.18/11.79kmph
11) 1km - 5:36(5:36/km) 156/159bpm 88cal 10.72/11.22kmph
12) 1km - 5:54(5:54/km) 157/169bpm 92cal 10.16/12.09kmph
13) 1km - 5:59(5:59/km) 151/155bpm 80cal 10.02/11.42kmph
14) 1km - 6:27(6:27/km) 147/156bpm 70cal 9.31/10.85kmph
15) 1km - 6:34(6:34/km) 145/157bpm 58cal 9.15/11.39kmph
16) 1km - 6:31(6:31/km) 147/160bpm 64cal 9.21/9.74kmph
17) 1km - 6:04(6:04/km) 145/155bpm 53cal 9.88/10.55kmph
18) 1km - 5:44(5:44/km) 146/154bpm 52cal 10.46/12.06kmph
19) 1km - 6:16(6:16/km) 152/157bpm 80cal 9.58/11.15kmph
20) 1km - 5:52(5:52/km) 156/160bpm 87cal 10.23/11.52kmph
21) 1km - 6:24(6:24/km) 152/161bpm 78cal 9.38/11.22kmph
22) 1km - 6:11(6:11/km) 149/156bpm 67cal 9.7/10.38kmph
23) 1km - 7:10(7:10/km) 150/156bpm 79cal 8.38/10.31kmph
24) 0.86km - 5:59(6:55/km) 153/159bpm 79cal 8.67/10.58kmph
25) 1km - 6:16(6:16/km) 150/153bpm 68cal 9.58/10.68kmph
26) 1km - 6:25(6:25/km) 157/163bpm 93cal 9.36/10.75kmph
27) 0.35km - 1:59(5:42/km) 155/158bpm 26cal 10.53/10.92kmph
7:33 6:35 6:58 7:02 6:13 5:48 5:33 5:53 5:51 5:54 5:36 5:54 5:59 6:27 6:34 6:31 6:04 5:44 6:16 5:52 6:24 6:11 7:10 5:59 6:16 6:25 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:09 |
6:09 |
12:19 |
134 53-153 |
1650 |
149 136-168 |
| 1.00 |
11:35 |
5:25 |
10:51 |
152 150-157 |
1648 |
151 146-156 |
| 1.50 |
16:56 |
5:21 |
10:43 |
152 146-156 |
1629 |
151 148-156 |
| 2.00 |
22:36 |
5:39 |
11:19 |
152 141-156 |
1720 |
146 130-152 |
| 2.50 |
28:15 |
5:39 |
11:18 |
154 150-158 |
1741 |
146 128-152 |
| 3.00 |
33:18 |
5:03 |
10:06 |
154 148-158 |
1556 |
149 140-156 |
| 3.50 |
37:54 |
4:36 |
9:12 |
150 144-155 |
1381 |
153 150-156 |
| 4.00 |
42:48 |
4:54 |
9:47 |
153 146-164 |
1498 |
154 150-162 |
| 4.50 |
47:11 |
4:23 +8
|
8:46 |
165 158-172 |
1446 |
160 152-166 |
| 5.00 |
52:37 |
5:27 +38
|
10:54 |
158 146-166 |
1721 |
155 114-162 |
| 5.50 |
57:25 |
4:47 |
9:35 |
155 153-161 |
1485 |
155 152-158 |
| 6.00 |
1:04:05 |
6:41 +1:58
|
13:21 |
151 124-164 |
2017 |
156 148-166 |
| 6.50 |
1:08:37 |
4:32 |
9:04 |
153 146-159 |
1387 |
157 154-164 |
| 7.00 |
1:13:13 |
4:35 +2
|
9:10 |
157 153-163 |
1440 |
157 148-158 |
| 7.50 |
1:17:59 |
4:46 |
9:33 |
156 149-169 |
1489 |
154 118-160 |
| 8.00 |
1:22:54 |
4:55 |
9:50 |
151 148-155 |
1484 |
153 114-158 |
| 8.50 |
1:27:54 |
5:01 |
10:01 |
150 146-155 |
1503 |
149 138-154 |
| 9.00 |
1:33:36 |
5:41 +49
|
11:23 |
140 127-154 |
1593 |
151 108-156 |
| 9.50 |
1:40:15 |
6:40 +1:00
|
13:19 |
149 130-160 |
1985 |
143 100-154 |
| 10.00 |
1:45:29 |
5:14 +5
|
10:28 |
146 142-150 |
1528 |
151 134-162 |
| 10.50 |
1:50:25 |
4:56 |
9:51 |
144 138-152 |
1419 |
152 144-160 |
| 11.00 |
1:55:01 |
4:36 |
9:13 |
146 142-154 |
1346 |
154 148-158 |
| 11.50 |
1:59:53 |
4:52 |
9:43 |
150 144-154 |
1459 |
154 150-160 |
| 12.00 |
2:04:48 |
4:55 |
9:50 |
154 147-157 |
1513 |
155 150-162 |
| 12.50 |
2:09:38 |
4:50 |
9:39 |
157 154-159 |
1516 |
155 150-158 |
| 13.00 |
2:14:49 |
5:11 |
10:22 |
153 140-161 |
1587 |
151 130-186 |
| 13.50 |
2:19:51 |
5:02 |
10:04 |
148 138-156 |
1490 |
151 146-156 |
| 14.00 |
2:24:57 |
5:06 |
10:12 |
149 144-152 |
1520 |
149 144-154 |
| 14.50 |
2:31:22 |
6:25 |
12:50 |
152 147-158 |
1950 |
132 96-148 |
| 15.00 |
2:36:47 |
5:25 +21
|
10:51 |
151 144-158 |
1637 |
148 136-154 |
| 15.50 |
2:41:47 |
5:00 |
9:59 |
151 146-154 |
1509 |
150 146-156 |
| 16.00 |
2:47:00 |
5:14 |
10:28 |
157 153-161 |
1642 |
147 142-154 |
| 16.29 |
2:49:38 |
2:38 |
9:10 |
156 153-163 |
1429 |
155 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.4 |
151 |
16 |
2:39:49 |
10:19 |
| Walk |
2.7 |
123 |
0.3 |
4:46 |
15:41 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
2.9 |
- |
- |
5:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
40.08% |
More |
| 800m |
4:15 |
8:33 |
43.64% |
More |
| 1km |
5:26 |
8:44 |
44.63% |
More |
| Mile |
9:01 |
9:01 |
45.81% |
More |
| 5k |
30:04 |
9:41 |
46.73% |
More |
| 5 miles |
49:30 |
9:54 |
46.15% |
More |
| 10k |
1:01:59 |
9:59 |
45.99% |
More |
| 10 miles |
1:41:19 |
10:08 |
46.47% |
More |
| Half |
2:14:22 |
10:15 |
46.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
48.32 |
| 5km |
28:26 |
9:09 |
49.41 |
| 5M |
47:05 |
9:25 |
48.51 |
| 10km |
59:17 |
9:32 |
48.09 |
| 10M |
1:38:10 |
9:49 |
47.96 |
| Half |
2:10:42 |
9:59 |
47.27 |
| 20M |
3:24:40 |
10:14 |
47.84 |
| Mara |
4:32:30 |
10:24 |
47.91 |
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