Sun 23rd Feb 2020 at 10:00am by bumpkin1970

Run > General

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Time
1:37:27
Miles
10.02
Min/mi
9:44
Pacing
69%
WAVA
50.09
Stride(cm)
98
Cals
1139
Cadence
169
BPM
158
%MHR
98.9
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/161bpm 110cal 6.29/7.08mph
2) 1m - 9:12(9:12/m) 156/168bpm 110cal 6.52/7.06mph
3) 1m - 9:45(9:45/m) 164/174bpm 124cal 6.15/6.47mph
4) 1m - 11:02(11:02/m) 158/167bpm 126cal 5.44/6.3mph
5) 1m - 9:54(9:54/m) 159/167bpm 117cal 6.06/6.89mph
6) 1m - 10:44(10:44/m) 160/172bpm 126cal 5.59/6.37mph
7) 1m - 10:52(10:52/m) 156/165bpm 114cal 5.52/6.43mph
8) 1m - 9:29(9:29/m) 160/168bpm 110cal 6.33/6.93mph
9) 1m - 8:24(8:24/m) 160/165bpm 97cal 7.14/7.28mph
10) 1m - 8:22(8:22/m) 166/171bpm 104cal 7.17/7.37mph
11) 0.02m - 9(7:45/m) 171/171bpm 1cal 7.74/7.06mph

9:33 9:12 9:45 11:02 9:54 10:44 10:52 9:29 8:24 8:22 9

Pace

19%

47%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	142 106-156	1411	167 122-172
1.00	9:32	4:34	9:09	155 151-161	1417	165 162-170
1.50	14:08	4:35	9:10	159 154-168	1458	165 162-168
2.00	19:56	5:48 +1:10	11:36	153 133-165	1775	164 118-170
2.50	24:43	4:48	9:35	162 157-168	1553	167 164-170
3.00	29:41	4:57	9:55	167 160-173	1655	169 164-174
3.50	36:14	6:33 +1:17	13:07	157 126-167	2058	164 120-180
4.00	41:59	5:45	11:31	158 151-165	1819	161 134-178
4.50	46:37	4:37	9:15	160 155-165	1480	170 166-174
5.00	53:09	6:32 +1:15	13:04	157 144-166	2052	171 138-178
5.50	58:32	5:23	10:47	160 149-169	1725	163 132-180
6.00	1:05:14	6:42 +1:21	13:23	160 137-171	2142	162 120-184
6.50	1:10:30	5:16	10:32	155 141-165	1634	167 132-178
7.00	1:16:06	5:36	11:12	156 147-161	1748	160 132-176
7.50	1:20:57	4:51	9:42	157 149-161	1524	165 112-174
8.00	1:25:35	4:38	9:15	163 157-168	1508	177 172-182
8.50	1:29:47	4:12	8:24	158 156-162	1327	178 174-180
9.00	1:33:59	4:12	8:25	162 160-164	1363	183 178-186
9.50	1:38:08	4:09	8:18	166 163-169	1378	185 182-188
10.00	1:42:59	4:50 +38	9:41	166 158-171	1607	185 178-190
10.02	1:43:09	10	8:16	170 170-170	1406	187 186-188

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	9.4	1:27:58	9:41
Walk	11.2	134	0.6	11:57	20:06
Pause	3.0	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.23%	More
800m	4:06	8:15	46.83%	More
1km	5:09	8:17	48.63%	More
Mile	8:20	8:20	51.14%	More
5k	27:53	8:58	51.99%	More
5 miles	49:48	9:58	47.37%	More
10k	1:03:23	10:12	46.48%	More
10 miles	1:42:51	10:17	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:10	9:04	51.46
5M	46:38	9:20	50.59
10km	58:43	9:27	50.17
10M	1:37:15	9:44	50.07
Half	2:09:28	9:53	49.37
20M	3:22:45	10:08	49.96
Mara	4:29:56	10:18	50.04

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