Sun 23rd Feb 2020 at 11:00am by gazz104

Run > General

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Time
33:20
Miles
6.23
Min/mi
5:21
Pacing
92%
WAVA
79.45
Stride(cm)
165
Cals
612
Cadence
182
BPM
170
%MHR
99.3
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:12(4:49/m) 118/145bpm 17cal
2) 0.25m - 1:16(5:02/m) 161/168bpm 23cal
3) 0.25m - 1:13(4:54/m) 168/169bpm 22cal
4) 0.25m - 1:22(5:30/m) 170/170bpm 26cal
5) 0.25m - 1:19(5:14/m) 171/172bpm 24cal
6) 0.25m - 1:25(5:40/m) 172/172bpm 26cal
7) 0.25m - 1:27(5:48/m) 172/174bpm 27cal
8) 0.25m - 1:27(5:49/m) 171/172bpm 27cal
9) 0.25m - 1:23(5:32/m) 172/174bpm 26cal
10) 0.25m - 1:35(6:20/m) 172/173bpm 30cal
11) 0.25m - 1:29(5:56/m) 171/173bpm 27cal
12) 0.25m - 1:22(5:26/m) 173/175bpm 25cal
13) 0.25m - 1:16(5:06/m) 173/175bpm 23cal
14) 0.25m - 1:16(5:05/m) 173/175bpm 24cal
15) 0.25m - 1:16(5:05/m) 172/173bpm 23cal
16) 0.25m - 1:17(5:09/m) 173/175bpm 24cal
17) 0.25m - 1:22(5:30/m) 173/175bpm 26cal
18) 0.25m - 1:15(5:00/m) 172/174bpm 23cal
19) 0.25m - 1:17(5:06/m) 173/174bpm 24cal
20) 0.25m - 1:18(5:14/m) 173/176bpm 24cal
21) 0.25m - 1:23(5:33/m) 174/176bpm 26cal
22) 0.25m - 1:18(5:11/m) 174/175bpm 24cal
23) 0.25m - 1:18(5:12/m) 173/175bpm 24cal
24) 0.25m - 1:21(5:24/m) 174/176bpm 25cal
25) 0.23m - 1:11(5:04/m) 173/175bpm 22cal

1:12 1:16 1:13 1:22 1:19 1:25 1:27 1:27 1:23 1:35 1:29 1:22 1:16 1:16 1:16 1:17 1:22 1:15 1:17 1:18 1:23 1:18 1:18 1:21 1:11

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:12	1:12	4:47	119 94-145	569	196 188-256
0.50	2:27	1:15	5:02	161 146-168	810	187 186-188
0.75	3:41	1:14	4:54	168 166-169	824	186 186-188
1.00	5:03	1:22	5:30	170 169-170	934	185 182-186
1.25	6:22	1:19	5:15	171 169-172	897	184 182-188
1.50	7:47	1:25	5:40	172 172-172	976	182 180-186
1.75	9:14	1:27	5:48	172 170-174	997	179 178-180
2.00	10:41	1:27	5:49	171 170-172	994	180 178-182
2.25	12:04	1:23	5:32	172 169-174	952	181 180-182
2.50	13:39	1:35	6:19	172 170-173	1088	177 174-180
2.75	15:08	1:29	5:56	171 169-173	1016	179 176-184
3.00	16:29	1:22	5:26	172 171-174	935	180 178-184
3.25	17:46	1:16	5:05	173 171-175	881	181 178-184
3.50	19:02	1:16	5:05	173 171-175	879	181 180-186
3.75	20:18	1:16	5:04	172 172-173	872	180 178-182
4.00	21:35	1:17	5:10	173 172-174	893	181 180-184
4.25	22:58	1:22	5:30	173 172-175	951	179 176-182
4.50	24:13	1:15	5:00	172 166-174	860	182 178-184
4.75	25:30	1:17	5:06	173 171-174	883	181 180-182
5.00	26:48	1:19	5:15	173 170-175	907	183 180-194
5.25	28:11	1:23	5:32	174 173-176	963	181 180-184
5.50	29:29	1:18	5:12	174 172-175	905	181 178-182
5.75	30:47	1:18	5:12	173 172-175	899	181 178-182
6.00	32:08	1:21	5:23	174 172-176	937	182 180-184
6.23	33:20	1:12	5:08	173 171-174	889	183 180-188

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	33:20	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	63.65%	More
800m	2:24	4:49	71.54%	More
1km	3:00	4:50	74.22%	More
Mile	5:01	5:01	75.48%	More
5k	16:10	5:12	79.46%	More
5 miles	26:47	5:21	78.65%	More
10k	33:11	5:20	79.56%	More

Predictions

Dist	Time	Per Mile
1M	4:48	4:48
5km	15:57	5:08
5M	26:24	5:17
10km	33:14	5:21
10M	55:03	5:30
Half	1:13:17	5:36
20M	1:54:46	5:44
Mara	2:32:48	5:50

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