Wed 13th Aug 2008 at 12:00pm by Beezgirl
Run > Race
-
Time
39:47
-
Miles
5.90
-
Min/mi
6:45
-
WAVA
70.91
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Mixed feelings about this one. Ran the first 1.5 miles quite steady and then started to pick up. The next 3 miles were really good and I felt like I was running within myself, though I ran with this really annoying man, who speeded up every time I went alongside him and then purposefully ran right infront of me and slowed down. He did several times - I was very annoyed. The final 0.5 mile was torture, but although a little dissapointed with the time, I was only overtaken by 1 person throughout the race and overtook quite a lot of people, so I must have run quite a good race. 9th Overall. Measured between 5.9- 6 miles
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
69.51 |
5km |
20:10 |
6:29 |
73.06 |
5M |
33:23 |
6:41 |
71.39 |
10km |
42:02 |
6:46 |
70.70 |
10M |
1:09:36 |
6:58 |
70.40 |
Half |
1:32:40 |
7:04 |
69.23 |
20M |
2:25:06 |
7:15 |
69.72 |
Mara |
3:13:12 |
7:22 |
69.45 |
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