Sun 23rd Feb 2020 at 10:00am by gazz104

Run > General

Follow User
0 👍

Time
20:47
Miles
3.22
Min/mi
6:27
Pacing
0%
WAVA
64.17
Stride(cm)
140
Cals
292
Cadence
178
BPM
141
%MHR
82.4
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:11/m) 127/148bpm 22cal
2) 0.25m - 1:35(6:18/m) 148/151bpm 25cal
3) 0.25m - 1:45(7:01/m) 142/152bpm 22cal
4) 0.25m - 1:48(7:12/m) 126/142bpm 20cal
5) 0.25m - 2:02(8:06/m) 144/150bpm 32cal
6) 0.25m - 1:30(6:02/m) 147/150bpm 16cal
7) 0.25m - 1:32(6:06/m) 141/153bpm 21cal
8) 0.25m - 1:29(5:57/m) 153/155bpm 24cal
9) 0.25m - 1:26(5:44/m) 148/151bpm 23cal
10) 0.25m - 1:25(5:40/m) 144/149bpm 21cal
11) 0.25m - 1:31(6:02/m) 149/153bpm 24cal
12) 0.25m - 1:38(6:32/m) 152/154bpm 26cal
13) 0.22m - 1:19(6:02/m) 135/155bpm 16cal

1:48 1:35 1:45 1:48 2:02 1:30 1:32 1:29 1:26 1:25 1:31 1:38 1:19

Pace

12%

19%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	112 91-132	789	178 122-194
0.25	1:45	53	7:01	142 136-148	997	185 182-190
0.38	2:38	52	7:00	148 146-150	1036	184 182-186
0.50	3:22	44	5:50	149 146-150	869	179 178-182
0.63	4:22	1:00 +12	8:04	146 136-151	1177	180 144-186
0.75	5:24	1:02 +4	8:16	139 136-141	1150	180 166-186
0.88	15:29	10:05 +9:23	1:20:38	120 91-142	9677	172 104-182
1.00	16:42	1:13 +8	9:47	127 107-136	1243	174 116-188
1.13	17:47	1:04	8:35	140 134-144	1201	179 178-180
1.25	18:44	58	7:41	147 145-150	1130	181 180-182
1.38	19:30	46	6:05	147 145-149	895	180 178-182
1.50	20:15	45	6:00	147 145-149	881	180 178-184
1.63	30:41	10:26 +9:43	1:23:31	132 99-151	11025	179 120-192
1.75	31:30	48	6:26	148 140-153	952	183 178-188
1.88	32:14	44	5:54	154 153-155	910	181 180-182
2.00	32:59	45	6:01	152 150-154	914	179 178-180
2.13	33:42	43	5:44	149 146-151	855	177 174-180
2.25	34:25	43	5:46	148 147-149	854	180 178-186
2.38	35:07	41	5:30	146 142-149	803	176 174-178
2.50	35:50	44	5:49	142 141-144	826	179 176-184
2.63	36:36	46	6:07	147 145-151	899	179 174-186
2.75	37:21	45	5:57	152 150-153	904	180 178-188
2.88	38:12	51	6:50	151 147-153	1031	179 174-186
3.00	38:59	47	6:16	152 151-153	951	179 178-182
3.13	40:41	1:42 +56	13:38	122 91-154	1664	175 116-184
3.22	41:14	33	5:59	140 133-146	837	179 172-182

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	180	3.2	20:36	6:28
Walk	50.0	118	0	20:38	12:57:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.09%	More
800m	2:50	5:41	60.58%	More
1km	3:35	5:45	62.38%	More
Mile	5:49	5:49	65.10%	More
5k	40:24	13:00	31.80%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:01	6:27
5M	33:08	6:38
10km	41:43	6:43
10M	1:09:05	6:55
Half	1:31:59	7:01
20M	2:24:02	7:12
Mara	3:11:46	7:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry