Sun 23rd Feb 2020 at 8:00am by mkmatty
Run > General
-
Time
2:32:28
-
Miles
16.00
-
Min/mi
9:32
-
Pacing
43%
-
WAVA
47.48
-
Stride(cm)
94
-
Cals
2001
-
Cadence
180
-
BPM
149
-
%MHR
75.8
-
B/mi
1422
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 143/159bpm 137cal 6.46/6.76mph
2) 1m - 9:30(9:30/m) 155/161bpm 152cal 6.31/6.74mph
3) 1m - 9:35(9:35/m) 158/164bpm 155cal 6.26/6.41mph
4) 1m - 9:29(9:29/m) 154/162bpm 143cal 6.32/6.8mph
5) 1m - 9:32(9:32/m) 151/163bpm 126cal 6.29/7.14mph
6) 1m - 9:40(9:40/m) 145/154bpm 111cal 6.2/6.74mph
7) 1m - 9:30(9:30/m) 149/155bpm 122cal 6.31/6.64mph
8) 1m - 9:38(9:38/m) 148/158bpm 128cal 6.23/7.06mph
9) 1m - 9:34(9:34/m) 150/158bpm 125cal 6.27/7.39mph
10) 1m - 9:17(9:17/m) 153/164bpm 122cal 6.47/6.87mph
11) 1m - 9:25(9:25/m) 145/151bpm 104cal 6.37/6.57mph
12) 1m - 9:21(9:21/m) 151/157bpm 121cal 6.42/6.8mph
13) 1m - 9:33(9:33/m) 152/161bpm 117cal 6.28/7.87mph
14) 1m - 9:40(9:40/m) 147/158bpm 92cal 6.21/7.08mph
15) 1m - 9:40(9:40/m) 152/160bpm 117cal 6.21/6.45mph
16) 0.75m - 7:17(9:42/m) 158/165bpm 102cal 6.18/7.39mph
17) 0.25m - 2:28(9:56/m) 154/160bpm 27cal 6.04/6.22mph
9:17 9:30 9:35 9:29 9:32 9:40 9:30 9:38 9:34 9:17 9:25 9:21 9:33 9:40 9:40 7:17 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:40 |
4:40 |
9:20 |
136 92-151 |
1269 |
183 126-194 |
| 1.00 |
9:17 |
4:37 |
9:14 |
147 136-159 |
1358 |
183 180-188 |
| 1.50 |
14:08 |
4:51 |
9:42 |
154 150-161 |
1493 |
182 178-186 |
| 2.00 |
18:47 |
4:39 |
9:18 |
156 153-159 |
1452 |
181 178-184 |
| 2.50 |
23:35 |
4:48 |
9:37 |
158 154-161 |
1518 |
179 176-184 |
| 3.00 |
28:22 |
4:47 |
9:33 |
157 149-164 |
1500 |
178 174-184 |
| 3.50 |
33:05 |
4:43 |
9:26 |
155 150-161 |
1461 |
180 176-184 |
| 4.00 |
37:52 |
4:47 |
9:34 |
154 145-162 |
1473 |
180 176-184 |
| 4.50 |
43:25 |
5:33 +43
|
11:06 |
157 142-162 |
1742 |
179 174-184 |
| 5.00 |
48:06 |
4:42 |
9:23 |
144 140-147 |
1352 |
180 176-184 |
| 5.50 |
55:23 |
7:17 +2:32
|
14:35 |
142 110-154 |
2070 |
182 176-190 |
| 6.00 |
1:00:18 |
4:54 |
9:48 |
145 135-153 |
1422 |
180 174-184 |
| 6.50 |
1:05:01 |
4:43 |
9:27 |
148 144-152 |
1398 |
181 178-186 |
| 7.00 |
1:10:15 |
5:14 +28
|
10:28 |
149 131-155 |
1561 |
180 108-186 |
| 7.50 |
1:15:07 |
4:51 |
9:43 |
151 143-157 |
1467 |
182 178-190 |
| 8.00 |
1:23:45 |
8:38 +3:55
|
17:17 |
143 101-156 |
2471 |
180 120-190 |
| 8.50 |
1:28:44 |
4:59 |
9:58 |
149 145-155 |
1485 |
179 174-186 |
| 9.00 |
1:33:24 |
4:40 |
9:21 |
152 146-159 |
1421 |
181 176-188 |
| 9.50 |
1:37:54 |
4:29 |
8:59 |
155 150-160 |
1392 |
181 174-186 |
| 10.00 |
1:45:55 |
8:01 +3:14
|
16:02 |
145 110-164 |
2324 |
182 120-200 |
| 10.50 |
1:52:45 |
6:50 +2:09
|
13:40 |
139 100-150 |
1900 |
183 126-192 |
| 11.00 |
1:57:29 |
4:44 |
9:28 |
147 140-150 |
1391 |
181 178-186 |
| 11.50 |
2:02:13 |
4:44 |
9:28 |
152 146-157 |
1438 |
181 178-184 |
| 12.00 |
2:07:25 |
5:12 +36
|
10:24 |
149 128-157 |
1551 |
179 120-188 |
| 12.50 |
2:12:12 |
4:47 |
9:34 |
152 147-157 |
1454 |
181 178-184 |
| 13.00 |
2:17:55 |
5:43 +57
|
11:26 |
149 121-161 |
1704 |
179 114-190 |
| 13.50 |
2:23:12 |
5:17 +20
|
10:34 |
150 143-158 |
1586 |
178 120-188 |
| 14.00 |
2:29:43 |
6:31 +1:48
|
13:02 |
142 107-153 |
1851 |
183 178-188 |
| 14.50 |
2:34:34 |
4:51 |
9:43 |
149 145-156 |
1447 |
181 178-188 |
| 15.00 |
2:39:23 |
4:49 |
9:37 |
155 148-159 |
1492 |
181 176-186 |
| 15.50 |
2:44:22 |
4:59 +16
|
9:59 |
156 148-163 |
1557 |
179 120-186 |
| 16.00 |
2:49:23 |
5:01 |
10:04 |
157 151-164 |
1580 |
178 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
181 |
16 |
2:31:31 |
10:12 |
| Walk |
3.6 |
118 |
0 |
6:27 |
3:02:55 |
| Pause |
6.3 |
- |
- |
11:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
34.27% |
More |
| 800m |
4:26 |
8:55 |
38.47% |
More |
| 1km |
5:33 |
8:57 |
40.24% |
More |
| Mile |
9:03 |
9:03 |
42.75% |
More |
| 5k |
29:18 |
9:26 |
44.87% |
More |
| 5 miles |
48:06 |
9:37 |
44.48% |
More |
| 10k |
1:02:17 |
10:01 |
42.95% |
More |
| 10 miles |
1:45:54 |
10:35 |
41.74% |
More |
| Half |
2:18:57 |
10:36 |
42.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
47.98 |
| 5km |
26:50 |
8:38 |
48.99 |
| 5M |
44:26 |
8:53 |
48.14 |
| 10km |
55:57 |
9:00 |
47.81 |
| 10M |
1:32:39 |
9:16 |
47.72 |
| Half |
2:03:21 |
9:25 |
47.06 |
| 20M |
3:13:09 |
9:39 |
47.62 |
| Mara |
4:17:10 |
9:49 |
47.69 |
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