Sun 23rd Feb 2020 at 10:00am by Jock Itch

Run > Race

v windy

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Time
1:20:36
Miles
13.10
Min/mi
6:09
Pacing
94%
WAVA
80.61
Stride(cm)
146
Cals
1616
Cadence
179
Asc(m)
197
Hillscore
1
Surface
Road

Notes & Comments

Wokingham Half marathon. Very windy but very pleased with this run. Steady pace and bang on.

Split Summary
===
1) 1m - 6:02(6:02/m) 119cal 9.93/139.11mph
2) 1m - 6:04(6:04/m) 123cal 9.88/10.18mph
3) 1m - 6:00(6:00/m) 122cal 10/11.44mph
4) 1m - 6:11(6:11/m) 125cal 9.71/10.5mph
5) 1m - 6:00(6:00/m) 123cal 10/10.69mph
6) 1m - 6:12(6:12/m) 124cal 9.69/10.08mph
7) 1m - 6:07(6:07/m) 122cal 9.82/10.25mph
8) 1m - 6:09(6:09/m) 123cal 9.75/12.08mph
9) 1m - 6:17(6:17/m) 124cal 9.56/10.94mph
10) 1m - 6:03(6:03/m) 124cal 9.91/11.37mph
11) 1m - 6:20(6:20/m) 124cal 9.48/10.08mph
12) 1m - 6:12(6:12/m) 126cal 9.69/10.92mph
13) 1m - 6:26(6:26/m) 125cal 9.33/11.06mph
14) 0.1m - 35(5:35/m) 12cal 10.73/12.92mph

6:02 6:04 6:00 6:11 6:00 6:12 6:07 6:09 6:17 6:03 6:20 6:12 6:26 35

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:55	180 174-184	2/9
1.00	6:02	3:05	6:10	180 176-184	8/6
1.50	9:04	3:02	6:04	181 174-184	7/5
2.00	12:07	3:02	6:05	179 174-184	11/9
2.50	15:09	3:02	6:05	180 176-184	4/9
3.00	18:07	2:58	5:55	179 176-182	7/17
3.50	21:06	2:59	5:58	178 174-182	3/11
4.00	24:18	3:12	6:24	178 164-182	14/4
4.50	27:18	3:00	6:01	178 176-180	3/7
5.00	30:18	3:00	5:59	178 174-184	3/5
5.50	33:18	3:01	6:01	180 176-184	5/6
6.00	36:29	3:11	6:22	179 174-182	8/4
6.50	39:31	3:02	6:04	179 174-182	2/8
7.00	42:36	3:04	6:09	180 176-182	4/4
7.50	45:47	3:12	6:23	180 178-186	9/6
8.00	48:45	2:58	5:55	177 122-184	4/6
8.50	51:56	3:11	6:21	180 174-184	6/4
9.00	55:02	3:06	6:12	179 176-184	5/5
9.50	58:04	3:02	6:05	179 174-182	7/6
10.00	1:01:05	3:01	6:02	180 176-184	11/13
10.50	1:04:13	3:09	6:17	179 174-184	13/6
11.00	1:07:25	3:11	6:22	180 176-184	10/7
11.50	1:10:26	3:01	6:03	181 178-184	9/11
12.00	1:13:36	3:10	6:21	180 174-184	13/8
12.50	1:16:48	3:12	6:24	178 122-188	6/9
13.00	1:20:02	3:14	6:28	182 176-192	6/6
13.10	1:20:37	35	5:37	187 178-192	1/0

Elevation

Asc 197m, Range 23m, Flat prediction 1:20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	6:17
See your biggest climbs

Cadence

179 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.1	1:20:25	6:09
Walk	0.2	122	0	12	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.73%	More
800m	2:53	5:48	67.25%	More
1km	3:37	5:49	69.90%	More
Mile	5:52	5:52	73.18%	More
5k	18:43	6:01	78.08%	More
5 miles	30:16	6:03	78.61%	More
10k	37:47	6:05	78.62%	More
10 miles	1:01:05	6:06	80.40%	More
Half	1:20:35	6:09	80.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	79.01
5km	17:50	5:44	81.92
5M	29:22	5:52	81.01
10km	36:53	5:56	80.55
10M	1:00:44	6:04	80.86
Half	1:20:36	6:09	80.00
20M	2:05:36	6:17	81.35
Mara	2:46:42	6:22	81.73

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