Sun 23rd Feb 2020 at 6:00pm by WobblyBob

Run > General

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Time
50:51
Miles
4.98
Min/mi
10:13
Pacing
89%
WAVA
44.03
Stride(cm)
93
Cals
836
Cadence
170
BPM
143
%MHR
76.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 128/138bpm 96cal 9.08/10.95kmph
2) 1km - 6:16(6:16/km) 140/145bpm 103cal 9.57/10.45kmph
3) 1km - 6:07(6:07/km) 142/147bpm 101cal 9.8/10.61kmph
4) 1km - 6:12(6:12/km) 144/148bpm 104cal 9.68/10.21kmph
5) 1km - 6:11(6:11/km) 147/150bpm 105cal 9.71/11.05kmph
6) 1km - 6:24(6:24/km) 149/153bpm 110cal 9.38/12.66kmph
7) 1km - 6:40(6:40/km) 148/153bpm 111cal 8.99/10.25kmph
8) 1km - 6:18(6:18/km) 151/156bpm 105cal 9.51/10.28kmph
9) 0.01km - 6(7:57/km) 151/151bpm 1cal 7.55/9.37kmph

6:37 6:16 6:07 6:12 6:11 6:24 6:40 6:18 6

Pin Map

0mi in 0

Pace

16%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	115 83-132	1287	156 106-168
0.50	5:18	2:30	10:00	132 128-136	1320	168 164-170
0.75	7:57	2:39	10:38	136 134-141	1446	169 166-170
1.00	10:31	2:33	10:14	142 140-144	1452	170 168-172
1.25	12:57	2:27	9:46	140 138-145	1368	173 170-174
1.50	15:28	2:30	10:02	139 136-143	1394	172 170-174
1.75	17:54	2:26	9:46	144 142-147	1406	174 172-178
2.00	20:21	2:27	9:47	143 140-146	1399	173 170-176
2.25	22:46	2:25	9:40	145 140-147	1401	173 172-176
2.50	25:20	2:34	10:16	144 141-148	1479	172 170-174
2.75	27:45	2:25	9:39	146 143-150	1410	173 170-176
3.00	30:16	2:32	10:06	146 144-149	1475	172 170-174
3.25	32:51	2:35	10:20	148 144-149	1529	171 168-174
3.50	35:24	2:33	10:11	149 146-151	1516	171 168-174
3.75	37:59	2:35	10:21	149 147-153	1541	170 166-172
4.00	40:28	2:29	9:56	148 146-149	1470	172 168-174
4.25	42:53	2:25	9:41	150 148-153	1452	173 170-176
4.50	45:55	3:01	12:05	146 134-153	1765	160 110-174
4.75	48:30	2:36	10:23	152 150-156	1579	169 162-174
4.98	50:51	2:21	10:14	150 147-154	1534	168 166-172

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5	49:56	10:05
Walk	1.8	113	0	55	33:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.72%	More
800m	4:47	9:36	38.15%	More
1km	5:58	9:36	39.86%	More
Mile	9:45	9:45	41.74%	More
5k	30:57	9:58	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.63
5km	28:55	9:18	47.85
5M	51:06	10:13	44.00
10km	1:06:16	10:40	42.33
10M	1:57:03	11:42	39.57
Half	2:41:40	12:20	37.59
20M	4:28:10	13:25	35.91
Mara	6:10:23	14:08	34.67

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