Sun 23rd Feb 2020 at 10:00am by Sataris
Run > General
-
Time
55:10
-
Miles
6.41
-
Min/mi
8:36
-
Pacing
95%
-
WAVA
57.64
-
Stride(cm)
112
-
Cals
680
-
Cadence
167
-
BPM
145
-
%MHR
85.1
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 134/147bpm 62cal 11.01/0kmph
2) 1km - 5:24(5:24/km) 143/148bpm 65cal 11.12/0kmph
3) 1km - 5:17(5:17/km) 140/144bpm 63cal 11.35/0kmph
4) 1km - 5:26(5:26/km) 142/150bpm 65cal 11.03/0kmph
5) 1km - 5:30(5:30/km) 143/151bpm 66cal 10.92/0kmph
6) 1km - 5:22(5:22/km) 150/156bpm 68cal 11.19/0kmph
7) 1km - 5:21(5:21/km) 153/155bpm 69cal 11.21/0kmph
8) 1km - 5:12(5:12/km) 147/154bpm 64cal 11.53/0kmph
9) 1km - 5:19(5:19/km) 153/156bpm 69cal 11.28/0kmph
10) 1km - 5:12(5:12/km) 152/158bpm 67cal 11.55/0kmph
11) 0.32km - 1:40(5:11/km) 158/159bpm 22cal 11.59/0kmph
5:27 5:24 5:17 5:26 5:30 5:22 5:21 5:12 5:19 5:12 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
122 74-137 |
1062 |
171 168-174 |
0.50 |
4:22 |
2:12 |
8:46 |
138 134-142 |
1210 |
171 168-172 |
0.75 |
6:37 |
2:15 |
9:01 |
144 139-147 |
1299 |
172 170-174 |
1.00 |
8:47 |
2:10 |
8:40 |
144 141-145 |
1247 |
171 170-172 |
1.25 |
10:55 |
2:07 |
8:29 |
141 136-144 |
1196 |
168 166-170 |
1.50 |
13:02 |
2:07 |
8:30 |
140 136-144 |
1189 |
168 166-170 |
1.75 |
15:12 |
2:10 |
8:40 |
139 136-142 |
1204 |
166 166-168 |
2.00 |
17:21 |
2:09 |
8:36 |
142 139-144 |
1221 |
165 164-168 |
2.25 |
19:27 |
2:06 |
8:26 |
140 139-143 |
1180 |
165 164-166 |
2.50 |
21:42 |
2:15 |
9:00 |
144 138-150 |
1297 |
164 162-166 |
2.75 |
24:01 |
2:19 |
9:16 |
146 138-150 |
1354 |
163 160-166 |
3.00 |
26:10 |
2:08 |
8:34 |
140 137-141 |
1199 |
163 162-166 |
3.25 |
28:18 |
2:08 |
8:33 |
143 139-146 |
1223 |
164 158-168 |
3.50 |
30:28 |
2:10 |
8:40 |
150 146-154 |
1300 |
165 162-166 |
3.75 |
32:39 |
2:11 |
8:45 |
155 153-156 |
1356 |
165 162-166 |
4.00 |
34:50 |
2:11 |
8:44 |
152 149-153 |
1327 |
164 162-166 |
4.25 |
36:57 |
2:07 |
8:28 |
154 153-155 |
1303 |
165 164-168 |
4.50 |
39:02 |
2:04 |
8:18 |
151 146-155 |
1252 |
166 164-168 |
4.75 |
41:06 |
2:04 |
8:16 |
144 141-147 |
1189 |
167 166-168 |
5.00 |
43:14 |
2:09 |
8:35 |
149 146-150 |
1279 |
167 164-168 |
5.25 |
45:25 |
2:10 |
8:42 |
153 151-155 |
1331 |
165 164-168 |
5.50 |
47:32 |
2:07 |
8:29 |
154 153-156 |
1306 |
165 162-168 |
5.75 |
49:38 |
2:06 |
8:24 |
151 147-154 |
1268 |
167 164-174 |
6.00 |
51:47 |
2:09 |
8:36 |
151 148-155 |
1299 |
166 164-168 |
6.25 |
53:48 |
2:01 |
8:04 |
156 152-158 |
1258 |
168 166-170 |
6.41 |
55:10 |
1:22 |
8:23 |
158 157-159 |
1325 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
42.23% |
More |
800m |
4:05 |
8:12 |
49.18% |
More |
1km |
5:08 |
8:15 |
50.93% |
More |
Mile |
8:20 |
8:20 |
53.23% |
More |
5k |
26:22 |
8:29 |
57.23% |
More |
5 miles |
42:53 |
8:35 |
57.38% |
More |
10k |
53:26 |
8:36 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.55 |
5km |
25:36 |
8:14 |
58.94 |
5M |
42:24 |
8:29 |
58.03 |
10km |
53:23 |
8:35 |
57.60 |
10M |
1:28:23 |
8:50 |
57.55 |
Half |
1:57:41 |
8:59 |
56.77 |
20M |
3:04:17 |
9:13 |
57.45 |
Mara |
4:05:22 |
9:22 |
57.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry