Sun 23rd Feb 2020 at 10:00am by Sataris

Run > General

  • Time
    55:10
  • Miles
    6.41
  • Min/mi
    8:36
  • Pacing
    95%
  • WAVA
    57.64
  • Stride(cm)
    112
  • Cals
    680
  • Cadence
    167
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 134/147bpm 62cal 11.01/0kmph
2) 1km - 5:24(5:24/km) 143/148bpm 65cal 11.12/0kmph
3) 1km - 5:17(5:17/km) 140/144bpm 63cal 11.35/0kmph
4) 1km - 5:26(5:26/km) 142/150bpm 65cal 11.03/0kmph
5) 1km - 5:30(5:30/km) 143/151bpm 66cal 10.92/0kmph
6) 1km - 5:22(5:22/km) 150/156bpm 68cal 11.19/0kmph
7) 1km - 5:21(5:21/km) 153/155bpm 69cal 11.21/0kmph
8) 1km - 5:12(5:12/km) 147/154bpm 64cal 11.53/0kmph
9) 1km - 5:19(5:19/km) 153/156bpm 69cal 11.28/0kmph
10) 1km - 5:12(5:12/km) 152/158bpm 67cal 11.55/0kmph
11) 0.32km - 1:40(5:11/km) 158/159bpm 22cal 11.59/0kmph
5:27 5:24 5:17 5:26 5:30 5:22 5:21 5:12 5:19 5:12 1:40

Pace

1% 5% 77% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 122 74-137 1062 171 168-174
0.50 4:22 2:12 8:46 138 134-142 1210 171 168-172
0.75 6:37 2:15 9:01 144 139-147 1299 172 170-174
1.00 8:47 2:10 8:40 144 141-145 1247 171 170-172
1.25 10:55 2:07 8:29 141 136-144 1196 168 166-170
1.50 13:02 2:07 8:30 140 136-144 1189 168 166-170
1.75 15:12 2:10 8:40 139 136-142 1204 166 166-168
2.00 17:21 2:09 8:36 142 139-144 1221 165 164-168
2.25 19:27 2:06 8:26 140 139-143 1180 165 164-166
2.50 21:42 2:15 9:00 144 138-150 1297 164 162-166
2.75 24:01 2:19 9:16 146 138-150 1354 163 160-166
3.00 26:10 2:08 8:34 140 137-141 1199 163 162-166
3.25 28:18 2:08 8:33 143 139-146 1223 164 158-168
3.50 30:28 2:10 8:40 150 146-154 1300 165 162-166
3.75 32:39 2:11 8:45 155 153-156 1356 165 162-166
4.00 34:50 2:11 8:44 152 149-153 1327 164 162-166
4.25 36:57 2:07 8:28 154 153-155 1303 165 164-168
4.50 39:02 2:04 8:18 151 146-155 1252 166 164-168
4.75 41:06 2:04 8:16 144 141-147 1189 167 166-168
5.00 43:14 2:09 8:35 149 146-150 1279 167 164-168
5.25 45:25 2:10 8:42 153 151-155 1331 165 164-168
5.50 47:32 2:07 8:29 154 153-156 1306 165 162-168
5.75 49:38 2:06 8:24 151 147-154 1268 167 164-174
6.00 51:47 2:09 8:36 151 148-155 1299 166 164-168
6.25 53:48 2:01 8:04 156 152-158 1258 168 166-170
6.41 55:10 1:22 8:23 158 157-159 1325 166 164-168

Heart

145/159max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 42.23% More
800m 4:05 8:12 49.18% More
1km 5:08 8:15 50.93% More
Mile 8:20 8:20 53.23% More
5k 26:22 8:29 57.23% More
5 miles 42:53 8:35 57.38% More
10k 53:26 8:36 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.55
5km 25:36 8:14 58.94
5M 42:24 8:29 58.03
10km 53:23 8:35 57.60
10M 1:28:23 8:50 57.55
Half 1:57:41 8:59 56.77
20M 3:04:17 9:13 57.45
Mara 4:05:22 9:22 57.53
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