Sun 23rd Feb 2020 at 10:00am by joint ear knee

Run > General

Follow User
0 👍

Time
1:21:31
Miles
13.12
Min/mi
6:13
Pacing
95%
WAVA
72.52
Stride(cm)
145
Cals
1110
Cadence
178
BPM
168
%MHR
86.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 166/179bpm 83cal 9.71/10.08mph
2) 1m - 6:18(6:18/m) 177/189bpm 95cal 9.52/9.85mph
3) 1m - 6:06(6:06/m) 169/180bpm 84cal 9.84/10.37mph
4) 1m - 6:11(6:11/m) 167/180bpm 84cal 9.71/10.14mph
5) 1m - 6:00(6:00/m) 166/170bpm 81cal 10/10.21mph
6) 1m - 6:17(6:17/m) 167/172bpm 85cal 9.54/13.38mph
7) 1m - 6:16(6:16/m) 163/169bpm 83cal 9.58/11.98mph
8) 1m - 6:12(6:12/m) 165/170bpm 83cal 9.69/10.04mph
9) 1m - 6:13(6:13/m) 169/173bpm 85cal 9.65/10.54mph
10) 1m - 6:13(6:13/m) 167/171bpm 83cal 9.64/10.06mph
11) 1m - 6:28(6:28/m) 167/173bpm 87cal 9.28/11.5mph
12) 1m - 6:16(6:16/m) 168/173bpm 84cal 9.58/10mph
13) 1m - 6:12(6:12/m) 170/175bpm 84cal 9.69/9.98mph
14) 0.12m - 39(5:33/m) 175/178bpm 9cal 10.81/13mph

6:11 6:18 6:06 6:11 6:00 6:17 6:16 6:12 6:13 6:13 6:28 6:16 6:12 39

Pace

14%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:05	3:05	6:10	156 128-169	961	181 120-200
1.00	6:11	3:06	6:12	174 163-179	1077	185 176-196
1.50	9:19	3:09	6:17	180 172-189	1131	183 172-196
2.00	12:29	3:10	6:19	173 162-186	1094	178 168-188
2.50	15:41	3:12	6:24	168 162-179	1075	179 172-192
3.00	18:35	2:54	5:48	169 165-179	980	178 170-198
3.50	21:36	3:02	6:03	167 163-180	1011	182 172-194
4.00	24:45	3:09	6:18	167 163-169	1053	178 170-188
4.50	27:42	2:57	5:53	166 159-169	978	178 170-194
5.00	30:45	3:03	6:06	166 163-169	1014	177 170-188
5.50	33:50	3:05	6:09	166 162-170	1022	175 120-200
6.00	37:03	3:13	6:26	168 165-172	1079	173 166-182
6.50	40:08	3:05	6:10	162 154-167	999	176 168-194
7.00	43:18	3:11	6:21	165 158-168	1049	176 170-186
7.50	46:28	3:09	6:18	165 160-168	1040	174 168-182
8.00	49:30	3:03	6:05	166 160-170	1011	175 170-186
8.50	52:37	3:07	6:14	168 163-172	1046	177 168-196
9.00	55:43	3:06	6:12	170 165-172	1055	179 170-196
9.50	58:45	3:01	6:03	169 166-171	1022	180 168-194
10.00	1:01:56	3:12	6:24	165 158-169	1056	175 166-182
10.50	1:05:10	3:13	6:26	167 164-170	1075	178 168-198
11.00	1:08:24	3:15	6:30	167 156-173	1085	178 166-198
11.50	1:11:31	3:06	6:12	167 160-170	1037	178 172-192
12.00	1:14:40	3:09	6:19	169 165-173	1067	179 170-192
12.50	1:17:46	3:06	6:13	171 168-173	1063	179 166-196
13.00	1:20:52	3:05	6:10	169 161-175	1043	181 174-194
13.12	1:21:31	39	5:33	175 173-178	972	191 170-204

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13.1	1:21:26	6:13
Walk	0.1	120	0	5	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.72%	More
800m	2:52	5:46	60.72%	More
1km	3:39	5:52	62.50%	More
Mile	5:54	5:54	66.43%	More
5k	18:49	6:03	70.86%	More
5 miles	30:43	6:09	70.45%	More
10k	38:16	6:09	70.64%	More
10 miles	1:01:56	6:12	72.07%	More
Half	1:21:24	6:13	72.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.81
5km	17:42	5:42	75.34
5M	29:19	5:52	73.83
10km	36:55	5:56	73.22
10M	1:01:08	6:07	73.02
Half	1:21:23	6:13	71.99
20M	2:07:27	6:22	72.84
Mara	2:49:41	6:29	72.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry