Sun 23rd Feb 2020 at 10:00am by The Running Andy

Run > General

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Time
59:21
Miles
6.70
Min/mi
8:51
Pacing
94%
WAVA
52.49
Stride(cm)
104
Cals
847
Cadence
175
BPM
158
%MHR
78.9
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/142bpm 103cal 6.61/7.76mph
2) 1m - 8:45(8:45/m) 144/160bpm 110cal 6.85/7.49mph
3) 1m - 8:57(8:57/m) 158/170bpm 123cal 6.7/7.41mph
4) 1m - 8:59(8:59/m) 170/179bpm 139cal 6.68/7.08mph
5) 1m - 8:44(8:44/m) 167/171bpm 130cal 6.87/7.31mph
6) 1m - 8:41(8:41/m) 173/180bpm 140cal 6.91/7.14mph
7) 0.7m - 6:09(8:44/m) 176/181bpm 102cal 6.87/7.41mph

9:05 8:45 8:57 8:59 8:44 8:41 6:09

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	118 80-133	1078	174 88-178
0.50	4:29	2:12	8:47	131 127-137	1151	174 172-176
0.75	6:49	2:20	9:20	131 128-135	1222	174 172-176
1.00	9:05	2:16	9:04	135 131-142	1225	174 174-176
1.25	11:15	2:10	8:39	143 138-148	1237	175 174-178
1.50	13:22	2:07	8:29	143 135-148	1214	175 174-176
1.75	15:38	2:16	9:05	140 136-144	1272	174 170-176
2.00	17:50	2:12	8:47	150 140-160	1317	174 172-176
2.25	20:08	2:18	9:12	155 152-161	1425	174 170-176
2.50	22:21	2:13	8:53	153 149-156	1360	174 170-176
2.75	24:37	2:15	9:02	158 148-169	1426	174 172-176
3.00	26:47	2:11	8:43	167 164-169	1457	174 172-176
3.25	29:00	2:13	8:51	168 164-173	1487	174 172-176
3.50	31:18	2:17	9:10	171 164-179	1566	175 174-176
3.75	33:31	2:13	8:54	171 164-176	1521	175 170-176
4.00	35:46	2:15	8:59	171 166-179	1535	175 174-178
4.25	37:59	2:14	8:55	167 163-171	1488	175 172-176
4.50	40:11	2:12	8:48	167 164-170	1470	174 172-176
4.75	42:18	2:06	8:26	167 164-171	1408	174 172-176
5.00	44:31	2:13	8:51	167 163-170	1479	175 174-176
5.25	46:42	2:11	8:45	173 165-179	1513	174 170-176
5.50	48:52	2:10	8:41	176 175-177	1527	175 174-178
5.75	51:03	2:11	8:45	173 168-179	1513	175 174-176
6.00	53:12	2:08	8:34	169 166-173	1448	176 174-178
6.25	55:23	2:11	8:44	174 169-178	1521	175 164-178
6.50	57:34	2:12	8:47	178 175-179	1562	176 164-184
6.70	59:21	1:47	8:45	178 174-180	1556	178 174-182

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.7	59:21	8:51
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.42%	More
800m	4:08	8:18	45.32%	More
1km	5:12	8:22	47.00%	More
Mile	8:33	8:33	48.64%	More
5k	27:11	8:45	52.07%	More
5 miles	43:59	8:48	52.35%	More
10k	54:55	8:50	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:17	8:28	53.87
5M	43:31	8:42	52.91
10km	54:48	8:49	52.44
10M	1:30:44	9:04	52.32
Half	2:00:48	9:13	51.58
20M	3:09:11	9:28	52.18
Mara	4:11:52	9:37	52.27

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