Sun 23rd Feb 2020 at 8:00am by colinssss

Run > General
  • Time
    2:44:56
  • Miles
    17.94
  • Min/mi
    9:12
  • Pacing
    75%
  • WAVA
    62.78
  • Stride(cm)
    96
  • Cals
    1901
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/131bpm 102cal 6.64/7.33mph
2) 1m - 8:46(8:46/m) 129/134bpm 104cal 6.85/7.18mph
3) 1m - 8:48(8:48/m) 132/136bpm 106cal 6.82/7.16mph
4) 1m - 8:39(8:39/m) 135/138bpm 106cal 6.93/7.2mph
5) 1m - 8:43(8:43/m) 136/140bpm 107cal 6.88/7.03mph
6) 1m - 8:39(8:39/m) 136/139bpm 106cal 6.93/7.08mph
7) 1m - 8:55(8:55/m) 130/139bpm 95cal 6.73/7.08mph
8) 1m - 9:02(9:02/m) 135/142bpm 107cal 6.65/7.41mph
9) 1m - 10:01(10:01/m) 133/139bpm 110cal 5.99/6.99mph
10) 1m - 8:43(8:43/m) 135/140bpm 95cal 6.88/7.16mph
11) 1m - 10:22(10:22/m) 135/140bpm 112cal 5.79/6.82mph
12) 1m - 8:35(8:35/m) 141/144bpm 106cal 6.99/7.33mph
13) 1m - 8:22(8:22/m) 146/148bpm 110cal 7.18/7.33mph
14) 1m - 8:34(8:34/m) 148/150bpm 115cal 7/7.18mph
15) 1m - 9:13(9:13/m) 143/148bpm 115cal 6.52/7.53mph
16) 1m - 11:16(11:16/m) 134/144bpm 98cal 5.33/6.72mph
17) 1m - 9:25(9:25/m) 137/142bpm 96cal 6.37/6.89mph
18) 0.94m - 9:52(10:28/m) 139/144bpm 111cal 5.73/6.8mph
9:02 8:46 8:48 8:39 8:43 8:39 8:55 9:02 10:01 8:43 10:22 8:35 8:22 8:34 9:13 11:16 9:25 9:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 6% 20% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 119 110-126 1131 181 172-186
1.00 9:00 4:15 8:30 126 118-131 1070 185 180-190
1.50 13:26 4:26 8:52 129 125-133 1145 185 178-190
2.00 17:47 4:21 8:42 128 126-130 1114 187 176-190
2.50 22:10 4:23 8:46 132 129-135 1157 185 182-190
3.00 26:35 4:25 8:49 133 130-136 1173 185 182-190
3.50 30:54 4:19 8:39 135 133-137 1167 185 178-190
4.00 35:14 4:20 8:40 135 130-138 1169 186 182-192
4.50 39:38 4:24 8:48 137 133-140 1205 185 182-190
5.00 43:57 4:19 8:39 136 134-140 1175 185 182-190
5.50 48:19 4:22 8:44 136 134-138 1187 184 174-188
6.00 52:36 4:17 8:35 136 134-139 1167 185 182-192
6.50 58:34 5:57 +1:28 11:55 128 104-139 1525 184 178-190
7.00 1:02:59 4:25 8:50 133 129-136 1175 181 174-188
7.50 1:08:15 5:16 +33 10:33 134 125-139 1413 178 118-190
8.00 1:12:33 4:18 8:36 136 131-142 1170 184 178-190
8.50 1:17:01 4:28 8:57 134 127-138 1198 183 174-186
9.00 1:22:39 5:38 +5 11:16 131 106-137 1475 179 118-188
9.50 1:27:03 4:24 8:47 131 111-138 1151 185 180-190
10.00 1:31:23 4:20 8:40 138 135-140 1195 184 174-190
10.50 1:36:11 4:48 9:37 138 137-140 1327 181 174-188
11.00 1:41:50 5:39 +6 11:18 132 116-139 1492 176 118-186
11.50 1:46:07 4:17 8:33 140 134-144 1198 184 182-190
12.00 1:50:25 4:18 8:37 141 137-143 1214 184 178-190
12.50 1:54:34 4:09 8:18 145 142-148 1203 186 180-194
13.00 1:58:47 4:13 8:25 146 144-147 1230 185 180-190
13.50 2:03:00 4:14 8:27 148 147-150 1251 184 176-190
14.00 2:07:21 4:21 8:42 148 145-149 1287 183 174-188
14.50 2:12:34 5:12 +46 10:25 143 131-148 1489 180 104-186
15.00 2:17:20 4:46 9:32 143 142-146 1363 178 172-186
15.50 2:22:58 5:38 11:16 137 131-144 1544 172 160-184
16.00 2:28:49 5:52 +14 11:43 131 121-136 1536 176 162-188
16.50 2:33:54 5:05 +10 10:10 134 126-142 1362 178 168-190
17.00 2:38:25 4:31 9:02 140 136-142 1264 184 180-188
17.50 2:43:29 5:04 10:07 140 136-144 1417 178 162-188
17.94 2:48:17 4:48 10:52 137 132-141 1489 172 162-178

Heart

136/150max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 182 17.9 2:43:46 9:14
Walk 1.0 117 0 1:37 14:58:52
Still 0.5 - - 53 -
Pause 1.2 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 46.34% More
800m 4:06 8:15 52.89% More
1km 5:09 8:18 54.92% More
Mile 8:20 8:20 57.87% More
5k 26:28 8:31 62.13% More
5 miles 43:31 8:42 61.85% More
10k 55:39 8:57 60.54% More
10 miles 1:31:23 9:08 61.12% More
Half 1:59:02 9:05 62.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.35
5km 25:43 8:17 63.93
5M 42:35 8:31 63.21
10km 53:36 8:38 62.86
10M 1:28:46 8:53 62.91
Half 1:58:11 9:01 62.14
20M 3:05:05 9:15 62.88
Mara 4:06:25 9:24 62.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here