Sun 23rd Feb 2020 at 8:00am by colinssss
Run > General
-
Time
28:53
-
Miles
3.00
-
Min/mi
9:38
-
Pacing
19%
-
WAVA
54.78
-
Stride(cm)
93
-
Cals
303
-
Cadence
180
-
BPM
120
-
%MHR
70.2
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 118/127bpm 99cal 6.36/6.91mph
2) 1m - 9:25(9:25/m) 122/131bpm 100cal 6.37/7.18mph
3) 1m - 10:01(10:04/m) 123/136bpm 104cal 5.96/7.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
113 105-122 |
1029 |
182 176-192 |
0.25 |
2:22 |
1:14 |
9:50 |
119 115-125 |
1170 |
180 174-184 |
0.38 |
3:31 |
1:09 |
9:15 |
116 114-117 |
1073 |
181 178-184 |
0.50 |
4:42 |
1:11 |
9:25 |
118 116-119 |
1110 |
181 178-184 |
0.63 |
5:53 |
1:11 |
9:28 |
118 117-120 |
1117 |
182 178-186 |
0.75 |
7:06 |
1:13 |
9:43 |
118 117-119 |
1146 |
179 176-182 |
0.88 |
8:18 |
1:12 |
9:37 |
118 115-124 |
1135 |
181 178-184 |
1.00 |
9:27 |
1:09 |
9:14 |
126 124-127 |
1163 |
181 176-186 |
1.13 |
10:33 |
1:06 |
8:45 |
127 127-128 |
1111 |
182 178-186 |
1.25 |
11:36 |
1:04 |
8:28 |
124 123-129 |
1050 |
181 174-186 |
1.38 |
12:44 |
1:07 |
9:00 |
122 120-123 |
1098 |
181 174-186 |
1.50 |
13:52 |
1:08 |
9:04 |
123 121-124 |
1115 |
182 178-186 |
1.63 |
15:05 |
1:13 |
9:43 |
126 122-129 |
1223 |
180 176-184 |
1.75 |
19:47 |
4:42 +3:20
|
37:39 |
112 96-126 |
4217 |
177 162-188 |
1.88 |
21:03 |
1:16 |
10:07 |
119 118-120 |
1204 |
181 172-184 |
2.00 |
22:13 |
1:10 |
9:21 |
123 119-128 |
1149 |
181 176-188 |
2.13 |
23:22 |
1:09 |
9:12 |
124 121-127 |
1141 |
182 178-184 |
2.25 |
24:31 |
1:09 |
9:13 |
124 123-126 |
1143 |
183 178-186 |
2.38 |
25:43 |
1:12 |
9:33 |
123 121-125 |
1174 |
182 178-184 |
2.50 |
26:46 |
1:04 |
8:28 |
126 123-129 |
1067 |
181 172-186 |
2.63 |
27:53 |
1:07 |
8:58 |
127 125-131 |
1139 |
183 180-186 |
2.75 |
31:03 |
3:09 +1:11
|
25:15 |
117 95-135 |
2955 |
166 118-190 |
2.88 |
32:10 |
1:08 |
9:01 |
121 113-129 |
1090 |
183 174-186 |
2.99 |
33:24 |
1:14 |
10:18 |
123 122-125 |
1266 |
181 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
42.21% |
More |
800m |
4:22 |
8:47 |
49.71% |
More |
1km |
5:31 |
8:52 |
51.36% |
More |
Mile |
9:09 |
9:09 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.47 |
5km |
29:58 |
9:39 |
54.86 |
5M |
49:38 |
9:56 |
54.23 |
10km |
1:02:30 |
10:04 |
53.91 |
10M |
1:43:29 |
10:21 |
53.97 |
Half |
2:17:47 |
10:31 |
53.30 |
20M |
3:35:46 |
10:47 |
53.94 |
Mara |
4:47:17 |
10:58 |
54.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry