Sun 23rd Feb 2020 at 8:00am by colinssss

Run > General

  • Time
    28:53
  • Miles
    3.00
  • Min/mi
    9:38
  • Pacing
    19%
  • WAVA
    54.78
  • Stride(cm)
    93
  • Cals
    303
  • Cadence
    180
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 118/127bpm 99cal 6.36/6.91mph
2) 1m - 9:25(9:25/m) 122/131bpm 100cal 6.37/7.18mph
3) 1m - 10:01(10:04/m) 123/136bpm 104cal 5.96/7.08mph
9:26 9:25 10:01
Pin Map
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0mi in 0

Pace

5% 2% 10% 50% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 113 105-122 1029 182 176-192
0.25 2:22 1:14 9:50 119 115-125 1170 180 174-184
0.38 3:31 1:09 9:15 116 114-117 1073 181 178-184
0.50 4:42 1:11 9:25 118 116-119 1110 181 178-184
0.63 5:53 1:11 9:28 118 117-120 1117 182 178-186
0.75 7:06 1:13 9:43 118 117-119 1146 179 176-182
0.88 8:18 1:12 9:37 118 115-124 1135 181 178-184
1.00 9:27 1:09 9:14 126 124-127 1163 181 176-186
1.13 10:33 1:06 8:45 127 127-128 1111 182 178-186
1.25 11:36 1:04 8:28 124 123-129 1050 181 174-186
1.38 12:44 1:07 9:00 122 120-123 1098 181 174-186
1.50 13:52 1:08 9:04 123 121-124 1115 182 178-186
1.63 15:05 1:13 9:43 126 122-129 1223 180 176-184
1.75 19:47 4:42 +3:20 37:39 112 96-126 4217 177 162-188
1.88 21:03 1:16 10:07 119 118-120 1204 181 172-184
2.00 22:13 1:10 9:21 123 119-128 1149 181 176-188
2.13 23:22 1:09 9:12 124 121-127 1141 182 178-184
2.25 24:31 1:09 9:13 124 123-126 1143 183 178-186
2.38 25:43 1:12 9:33 123 121-125 1174 182 178-184
2.50 26:46 1:04 8:28 126 123-129 1067 181 172-186
2.63 27:53 1:07 8:58 127 125-131 1139 183 180-186
2.75 31:03 3:09 +1:11 25:15 117 95-135 2955 166 118-190
2.88 32:10 1:08 9:01 121 113-129 1090 183 174-186
2.99 33:24 1:14 10:18 123 122-125 1266 181 172-188

Heart

120/135max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 93cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 42.21% More
800m 4:22 8:47 49.71% More
1km 5:31 8:52 51.36% More
Mile 9:09 9:09 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 53.47
5km 29:58 9:39 54.86
5M 49:38 9:56 54.23
10km 1:02:30 10:04 53.91
10M 1:43:29 10:21 53.97
Half 2:17:47 10:31 53.30
20M 3:35:46 10:47 53.94
Mara 4:47:17 10:58 54.02
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