Sun 23rd Feb 2020 at 10:00am by Dean017

Run > Race

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Time
1:19:18
Miles
13.15
Min/mi
6:02
Pacing
94%
WAVA
73.61
Stride(cm)
150
Cals
1486
Cadence
178
BPM
171
%MHR
100.2
B/mi
1033
Asc(m)
203
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 155/176bpm 94cal
2) 1m - 5:51(5:51/m) 168/174bpm 106cal
3) 1m - 5:45(5:45/m) 168/174bpm 104cal
4) 1m - 6:03(6:03/m) 170/184bpm 112cal
5) 1m - 5:46(5:46/m) 172/182bpm 108cal
6) 1m - 6:06(6:06/m) 175/186bpm 118cal
7) 1m - 5:55(5:55/m) 177/185bpm 117cal
8) 1m - 6:14(6:14/m) 177/186bpm 123cal
9) 1m - 6:15(6:15/m) 171/182bpm 117cal
10) 1m - 6:03(6:03/m) 172/184bpm 113cal
11) 1m - 6:28(6:28/m) 170/177bpm 117cal
12) 1m - 6:16(6:16/m) 173/184bpm 118cal
13) 1m - 6:05(6:05/m) 180/196bpm 123cal
14) 0.15m - 51(5:44/m) 174/178bpm 16cal

5:40 5:51 5:45 6:03 5:46 6:06 5:55 6:14 6:15 6:03 6:28 6:16 6:05 51

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51 +7	5:42	141 101-168	803	183 178-192	3/9
1.00	5:42	2:51	5:42	169 159-176	964	183 178-190	9/5
1.50	8:36	2:54	5:47	169 164-174	978	181 174-192	7/5
2.00	11:33	2:57	5:54	167 163-172	985	174 170-178	12/9
2.50	14:29	2:57	5:53	167 164-170	983	176 170-186	6/9
3.00	17:17	2:48	5:36	170 166-173	951	178 174-188	6/18
3.50	20:14	2:58	5:55	170 162-175	1006	174 170-180	4/10
4.00	23:19	3:05	6:10	172 163-183	1060	176 170-190	13/2
4.50	26:10	2:50	5:41	171 167-176	971	184 178-192	2/8
5.00	29:06	2:56	5:52	173 166-181	1015	185 178-194	4/6
5.50	32:04	2:58	5:57	174 167-185	1034	182 178-190	4/7
6.00	35:11	3:07	6:15	176 171-181	1100	179 172-184	8/3
6.50	38:05	2:54	5:47	175 169-182	1012	179 172-184	3/7
7.00	41:07	3:02	6:04	178 171-185	1081	179 174-186	6/6
7.50	44:17	3:10	6:21	181 175-186	1149	176 168-182	11/8
8.00	47:21	3:04	6:07	174 167-177	1065	175 170-182	5/6
8.50	50:28	3:06	6:13	174 168-182	1082	176 172-182	5/4
9.00	53:36	3:08	6:17	168 164-175	1055	178 172-188	5/5
9.50	56:32	2:56	5:52	171 165-177	1003	181 174-192	7/5
10.00	59:39	3:07	6:14	173 166-184	1078	177 172-182	12/12
10.50	1:02:48	3:09	6:18	168 161-178	1059	177 168-186	8/4
11.00	1:06:07	3:19	6:37	172 168-176	1139	177 170-184	18/11
11.50	1:09:13	3:06	6:12	171 163-178	1061	175 168-182	9/7
12.00	1:12:22	3:09	6:19	175 163-184	1105	173 168-182	11/10
12.50	1:15:26	3:03	6:07	182 172-196	1113	174 168-180	7/8
13.00	1:18:27	3:02	6:03	178 169-184	1077	177 166-192	6/11
13.16	1:19:24	57	5:50	174 171-178	1014	178 172-184	2/1

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 24m, Flat prediction 1:19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	6:37
11 1.4%	6:15
See your biggest climbs

Cadence

178 (194 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	13.2	1:19:16	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.02%	More
800m	2:44	5:29	61.74%	More
1km	3:28	5:35	63.66%	More
Mile	5:39	5:39	67.84%	More
5k	17:52	5:45	72.72%	More
5 miles	29:02	5:48	73.05%	More
10k	36:22	5:51	73.01%	More
10 miles	59:37	5:58	73.67%	More
Half	1:18:59	6:02	73.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.12
5km	17:11	5:32	75.58
5M	28:27	5:41	74.56
10km	35:49	5:46	74.14
10M	59:19	5:56	74.05
Half	1:18:59	6:02	73.05
20M	2:03:41	6:11	73.92
Mara	2:44:40	6:17	74.04

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