Sun 23rd Feb 2020 at 10:00am by Enigma

Walk > General

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Time
27:39
Miles
1.42
Min/mi
19:28
Stride(cm)
78
Cals
138
Cadence
106
BPM
93
%MHR
50.1
B/mi
1804
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 96/108bpm 59cal 50/57rpm 5.11/6.11kmph
2) 1km - 11:54(11:54/km) 90/100bpm 60cal 50/110rpm 5.04/6.45kmph
3) 0.29km - 4:01(13:44/km) 92/106bpm 19cal 45/103rpm 4.37/6.21kmph

11:44 11:54 4:01

Pace

22%

26%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	102 95-108	2137	102 96-106	0/2
0.13	2:27	1:09	18:21	95 86-105	1744	108 104-110	0/3
0.19	3:36	1:09	18:17	95 94-98	1738	105 100-108	1/0
0.25	4:45	1:09	18:23	96 91-101	1766	106 104-108	1/0
0.31	5:51	1:06	17:37	91 83-100	1602	106 104-108	0/1
0.38	7:11	1:20	21:18	93 88-98	1981	106 102-108	0/1
0.44	8:18	1:07	17:58	98 96-101	1761	107 104-110	0/1
0.50	9:29	1:10	18:45	94 91-99	1763	105 100-108	0/1
0.56	10:32	1:03	16:53	96 94-99	1621	106 104-110	2/0
0.63	11:50	1:18	20:51	94 84-100	1961	105 98-114	1/0
0.69	12:51	1:01	16:18	94 86-97	1532	107 104-110	0/1
0.75	13:56	1:05	17:16	92 88-98	1589	106 100-110	1/0
0.81	24:13	10:17 +9:07	2:44:38	93 89-96	15311	105 96-110	1/0
0.88	25:25	1:12	19:05	93 89-99	1774	123 100-220	0/2
0.94	26:33	1:08	18:05	94 90-100	1700	105 104-106	0/2
1.00	27:53	1:21	21:28	88 79-95	1890	104 98-136	1/0
1.06	29:01	1:07	17:56	88 82-93	1579	104 98-106	1/0
1.13	30:22	1:22	21:47	89 84-92	1939	107 92-124	1/0
1.19	31:41	1:19	21:05	88 85-92	1855	102 100-106	1/1
1.25	32:53	1:12	19:11	88 85-92	1688	119 100-206	0/1
1.31	34:19	1:25	22:48	91 80-106	2074	101 88-206	1/1
1.38	35:31	1:12	19:19	97 84-105	1874	100 98-104	3/0
1.42	36:46	1:15	25:14	88 84-92	2220	100 100-106	2/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:06	18:18	More
1km	11:22	18:18	More
Mile	27:37	27:37	More

Predictions

Dist	Time	Per Mile

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