Sun 23rd Feb 2020 at 10:00am by keyring

Run > General

  • Time
    28:49
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    56%
  • WAVA
    54.95
  • Stride(cm)
    99
  • Cals
    345
  • Cadence
    176
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 151/157bpm 117cal 6.37/6.95mph
2) 1m - 9:13(9:13/m) 152/158bpm 112cal 6.52/7.01mph
3) 1m - 9:01(9:01/m) 151/159bpm 105cal 6.65/7.76mph
4) 0.12m - 1:10(9:20/m) 145/153bpm 11cal 6.42/7.18mph
9:26 9:13 9:01 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 10% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 140 131-153 1307 178 176-182
0.25 2:19 1:09 9:14 153 150-154 1412 177 174-178
0.38 3:29 1:10 9:22 152 151-153 1423 177 176-178
0.50 4:44 1:15 9:58 151 150-154 1505 175 174-176
0.63 5:59 1:14 9:56 152 151-154 1509 176 174-178
0.75 7:03 1:05 8:36 153 151-155 1316 176 174-178
0.88 8:19 1:15 10:03 153 152-155 1537 176 174-178
1.00 9:25 1:07 8:54 155 152-157 1380 177 176-180
1.13 10:32 1:06 8:50 156 155-157 1379 177 176-180
1.25 12:32 2:01 +56 16:06 151 129-157 2431 177 174-178
1.38 13:46 1:14 9:50 142 134-151 1396 175 174-176
1.50 14:57 1:11 9:25 151 150-152 1421 175 174-176
1.63 16:07 1:10 9:20 153 151-154 1428 176 174-176
1.75 17:19 1:12 9:36 153 152-156 1470 176 174-178
1.88 18:26 1:07 8:57 152 150-153 1360 176 174-178
2.00 19:34 1:08 9:03 155 154-158 1402 177 174-178
2.13 20:41 1:08 9:01 156 154-158 1406 177 174-180
2.25 22:08 1:26 +18 11:30 151 146-159 1737 171 120-178
2.38 23:11 1:03 8:27 154 150-157 1302 177 176-180
2.50 25:09 1:58 +53 15:44 146 132-158 2297 177 174-178
2.63 26:21 1:12 9:36 147 138-152 1411 178 176-182
2.75 27:30 1:09 9:11 153 152-155 1404 180 178-182
2.88 28:39 1:09 9:15 155 152-156 1433 179 178-182
3.00 31:30 2:51 +1:45 22:48 142 115-159 3238 174 118-180
3.12 32:42 1:12 9:35 143 126-152 1371 177 170-180

Heart

150/159max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.02% More
800m 4:29 9:01 46.58% More
1km 5:36 9:01 48.55% More
Mile 9:21 9:21 49.39% More
5k 32:30 10:28 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.12
5km 28:41 9:14 54.86
5M 47:44 9:33 53.85
10km 1:00:14 9:42 53.38
10M 1:40:12 10:01 53.13
Half 2:13:47 10:13 52.30
20M 3:30:23 10:31 52.70
Mara 4:40:51 10:43 52.64
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