Sun 23rd Feb 2020 at 10:00am by keyring
Run > General
-
Time
28:49
-
Miles
3.12
-
Min/mi
9:14
-
Pacing
56%
-
WAVA
54.95
-
Stride(cm)
99
-
Cals
345
-
Cadence
176
-
BPM
150
-
%MHR
83.3
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 151/157bpm 117cal 6.37/6.95mph
2) 1m - 9:13(9:13/m) 152/158bpm 112cal 6.52/7.01mph
3) 1m - 9:01(9:01/m) 151/159bpm 105cal 6.65/7.76mph
4) 0.12m - 1:10(9:20/m) 145/153bpm 11cal 6.42/7.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
140 131-153 |
1307 |
178 176-182 |
0.25 |
2:19 |
1:09 |
9:14 |
153 150-154 |
1412 |
177 174-178 |
0.38 |
3:29 |
1:10 |
9:22 |
152 151-153 |
1423 |
177 176-178 |
0.50 |
4:44 |
1:15 |
9:58 |
151 150-154 |
1505 |
175 174-176 |
0.63 |
5:59 |
1:14 |
9:56 |
152 151-154 |
1509 |
176 174-178 |
0.75 |
7:03 |
1:05 |
8:36 |
153 151-155 |
1316 |
176 174-178 |
0.88 |
8:19 |
1:15 |
10:03 |
153 152-155 |
1537 |
176 174-178 |
1.00 |
9:25 |
1:07 |
8:54 |
155 152-157 |
1380 |
177 176-180 |
1.13 |
10:32 |
1:06 |
8:50 |
156 155-157 |
1379 |
177 176-180 |
1.25 |
12:32 |
2:01 +56
|
16:06 |
151 129-157 |
2431 |
177 174-178 |
1.38 |
13:46 |
1:14 |
9:50 |
142 134-151 |
1396 |
175 174-176 |
1.50 |
14:57 |
1:11 |
9:25 |
151 150-152 |
1421 |
175 174-176 |
1.63 |
16:07 |
1:10 |
9:20 |
153 151-154 |
1428 |
176 174-176 |
1.75 |
17:19 |
1:12 |
9:36 |
153 152-156 |
1470 |
176 174-178 |
1.88 |
18:26 |
1:07 |
8:57 |
152 150-153 |
1360 |
176 174-178 |
2.00 |
19:34 |
1:08 |
9:03 |
155 154-158 |
1402 |
177 174-178 |
2.13 |
20:41 |
1:08 |
9:01 |
156 154-158 |
1406 |
177 174-180 |
2.25 |
22:08 |
1:26 +18
|
11:30 |
151 146-159 |
1737 |
171 120-178 |
2.38 |
23:11 |
1:03 |
8:27 |
154 150-157 |
1302 |
177 176-180 |
2.50 |
25:09 |
1:58 +53
|
15:44 |
146 132-158 |
2297 |
177 174-178 |
2.63 |
26:21 |
1:12 |
9:36 |
147 138-152 |
1411 |
178 176-182 |
2.75 |
27:30 |
1:09 |
9:11 |
153 152-155 |
1404 |
180 178-182 |
2.88 |
28:39 |
1:09 |
9:15 |
155 152-156 |
1433 |
179 178-182 |
3.00 |
31:30 |
2:51 +1:45
|
22:48 |
142 115-159 |
3238 |
174 118-180 |
3.12 |
32:42 |
1:12 |
9:35 |
143 126-152 |
1371 |
177 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.02% |
More |
800m |
4:29 |
9:01 |
46.58% |
More |
1km |
5:36 |
9:01 |
48.55% |
More |
Mile |
9:21 |
9:21 |
49.39% |
More |
5k |
32:30 |
10:28 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.12 |
5km |
28:41 |
9:14 |
54.86 |
5M |
47:44 |
9:33 |
53.85 |
10km |
1:00:14 |
9:42 |
53.38 |
10M |
1:40:12 |
10:01 |
53.13 |
Half |
2:13:47 |
10:13 |
52.30 |
20M |
3:30:23 |
10:31 |
52.70 |
Mara |
4:40:51 |
10:43 |
52.64 |
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