Sun 23rd Feb 2020 at 8:00am by AndyS

Run > Long Run
  • Time
    2:19:20
  • Miles
    13.20
  • Min/mi
    10:33
  • Pacing
    71%
  • WAVA
    49.15
  • Stride(cm)
    85
  • Cals
    1680
  • Cadence
    180
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1333
  • Asc(m)
    233
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 122/133bpm 83cal 6.09/9.5mph
2) 0.62m - 6:01(9:40/m) 131/137bpm 89cal 6.21/7.14mph
3) 0.62m - 6:11(9:57/m) 133/138bpm 92cal 6.03/6.8mph
4) 0.62m - 6:22(10:15/m) 132/139bpm 85cal 5.85/7.62mph
5) 0.62m - 6:28(10:24/m) 124/134bpm 80cal 5.76/6.43mph
6) 0.62m - 6:51(11:01/m) 125/131bpm 86cal 5.45/6.12mph
7) 0.62m - 6:43(10:48/m) 124/132bpm 81cal 5.55/6.59mph
8) 0.62m - 7:00(11:16/m) 121/130bpm 74cal 5.32/5.99mph
9) 0.62m - 6:16(10:06/m) 122/127bpm 69cal 5.94/6.07mph
10) 0.62m - 6:41(10:45/m) 125/141bpm 80cal 5.58/6.28mph
11) 0.62m - 7:14(11:39/m) 122/135bpm 79cal 5.15/6.53mph
12) 0.62m - 6:55(11:09/m) 119/126bpm 71cal 5.38/6.45mph
13) 0.62m - 6:45(10:52/m) 123/135bpm 70cal 5.52/6.22mph
14) 0.62m - 6:45(10:52/m) 123/133bpm 75cal 5.52/6.18mph
15) 0.62m - 6:37(10:39/m) 126/135bpm 79cal 5.63/6.49mph
16) 0.62m - 6:27(10:22/m) 125/132bpm 75cal 5.79/6.28mph
17) 0.62m - 6:29(10:27/m) 129/136bpm 78cal 5.75/6.59mph
18) 0.62m - 6:20(10:12/m) 132/137bpm 80cal 5.88/6.85mph
19) 0.62m - 6:24(10:18/m) 132/138bpm 77cal 5.82/6.39mph
20) 0.62m - 6:38(10:40/m) 131/134bpm 79cal 5.62/7.01mph
21) 0.62m - 6:31(10:29/m) 133/137bpm 78cal 5.72/7.1mph
22) 0.15m - 1:34(10:29/m) 134/138bpm 20cal 5.73/6.68mph
6:07 6:01 6:11 6:22 6:28 6:51 6:43 7:00 6:16 6:41 7:14 6:55 6:45 6:45 6:37 6:27 6:29 6:20 6:24 6:38 6:31 1:34

Pace

2% 1% 6% 63% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 120 75-133 1191 186 122-192 6/6
1.00 9:52 4:54 9:49 130 127-133 1275 188 182-192 9/11
1.50 14:41 4:49 9:37 133 130-137 1280 184 106-198 13/11
2.00 19:36 4:56 9:51 134 127-138 1320 183 106-194 9/5
2.50 27:25 7:48 +2:34 15:37 131 111-139 2045 182 114-192 7/6
3.00 32:38 5:13 10:27 123 116-134 1285 182 166-188 7/9
3.50 38:08 5:30 11:00 126 122-131 1386 181 136-188 10/12
4.00 43:30 5:22 10:44 124 118-131 1331 182 174-188 8/5
4.50 49:01 5:31 11:01 122 115-132 1345 178 118-186 6/10
5.00 54:22 5:21 10:43 121 114-130 1296 177 146-186 12/7
5.50 59:32 5:10 10:21 121 115-127 1251 177 78-186 7/15
6.00 1:05:02 5:30 11:00 124 115-141 1364 177 80-186 6/6
6.50 1:10:22 5:20 10:39 124 116-132 1321 180 118-188 10/9
7.00 1:16:25 6:03 12:06 122 114-135 1476 178 108-188 12/9
7.50 1:21:50 5:26 10:51 118 112-126 1280 178 116-186 11/7
8.00 1:27:24 5:33 11:07 122 113-129 1355 179 124-186 8/5
8.50 1:32:46 5:23 10:45 124 119-135 1333 178 118-186 6/8
9.00 1:37:59 5:13 10:26 122 116-134 1272 178 120-184 9/9
9.50 1:43:26 5:27 10:54 127 119-135 1383 177 118-188 6/4
10.00 1:48:36 5:10 10:21 126 120-132 1304 182 118-188 2/5
10.50 1:53:46 5:09 10:19 128 118-136 1320 179 122-188 7/7
11.00 1:58:55 5:10 10:19 131 124-137 1352 181 104-192 8/10
11.50 2:04:06 5:11 10:22 132 127-136 1369 181 122-190 6/7
12.00 2:09:17 5:10 10:20 132 124-138 1364 178 90-194 6/10
12.50 2:14:34 5:17 10:35 131 129-135 1386 180 112-192 11/16
13.00 2:19:51 5:17 10:34 133 130-136 1405 181 94-190 13/14
13.20 2:21:56 2:05 10:34 134 130-138 1416 183 174-190 5/4

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 233m, Range 18m, Flat prediction 2:19:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 9:12
See your biggest climbs

Cadence

180 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 181 12.9 2:15:39 10:33
Walk 4.4 135 0.3 6:17 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.77% More
800m 4:45 9:33 42.62% More
1km 5:55 9:31 44.56% More
Mile 9:38 9:38 46.42% More
5k 32:43 10:32 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.53
5km 27:37 8:53 55.09
5M 47:02 9:24 52.77
10km 59:59 9:39 51.71
10M 1:42:08 10:13 50.25
Half 2:18:09 10:33 48.80
20M 3:41:47 11:05 48.17
Mara 5:00:00 11:27 47.49
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