Sun 23rd Feb 2020 at 8:00am by Running Beer

Run > General

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Time
2:03:22
Miles
12.01
Min/mi
10:16
Pacing
59%
WAVA
43.38
Stride(cm)
92
Cals
1973
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 167cal 5.97/6.7mph
2) 1m - 9:47(9:47/m) 168cal 6.13/7.95mph
3) 1m - 9:58(9:58/m) 168cal 6.02/7.33mph
4) 1m - 10:33(10:33/m) 156cal 5.69/6.7mph
5) 1m - 9:51(9:51/m) 164cal 6.09/6.97mph
6) 1m - 9:47(9:47/m) 165cal 6.13/7.14mph
7) 1m - 9:56(9:56/m) 167cal 6.04/6.89mph
8) 1m - 10:30(10:30/m) 168cal 5.72/6.22mph
9) 1m - 10:33(10:33/m) 161cal 5.69/7.56mph
10) 1m - 9:21(9:21/m) 162cal 6.41/7.2mph
11) 1m - 11:26(11:26/m) 168cal 5.25/6.97mph
12) 1m - 11:33(11:33/m) 159cal 5.19/6.68mph
13) 0.01m - 3(8:02/m) 7.48/6.28mph

10:03 9:47 9:58 10:33 9:51 9:47 9:56 10:30 10:33 9:21 11:26 11:33 3

Pin Map

0mi in 0

Pace

14%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:17	7:17 +2:10	14:34	172 168-176
1.00	12:14	4:57	9:54	169 138-176
1.50	17:00	4:46	9:32	175 170-180
2.00	22:01	5:01	10:03	176 172-178
2.50	26:54	4:53	9:46	176 170-178
3.00	32:00	5:05	10:11	174 146-178
3.50	37:33	5:33	11:06	165 96-178
4.00	42:32	5:00	9:59	177 174-180
4.50	47:37	5:05	10:10	172 104-180
5.00	53:57	6:19 +1:34	12:39	174 122-180
5.50	58:47	4:50	9:40	175 168-178
6.00	1:03:43	4:56	9:51	175 122-180
6.50	1:08:29	4:46	9:32	173 88-178
7.00	1:13:41	5:12	10:25	175 168-178
7.50	1:18:45	5:05	10:09	175 168-180
8.00	1:24:09	5:24	10:48	173 170-176
8.50	1:29:15	5:06	10:12	172 86-176
9.00	1:35:15	5:59 +35	11:59	171 104-180
9.50	1:42:46	7:32 +2:51	15:03	171 86-180
10.00	1:47:31	4:44 +1	9:29	175 172-178
10.50	1:52:52	5:21	10:42	171 122-178
11.00	1:58:57	6:05	12:11	168 112-176
11.50	2:05:37	6:40	13:20	143 84-242
12.00	2:10:31	4:53	9:47	176 172-178

Cadence

171 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	11.8	1:58:36	10:16
Walk	7.3	109	0.2	9:40	39:04
Still	0.1	-	-	6	-
Pause	1.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.35%	More
800m	4:36	9:15	37.08%	More
1km	5:49	9:21	38.48%	More
Mile	9:21	9:21	41.38%	More
5k	31:10	10:02	42.18%	More
5 miles	51:20	10:16	41.67%	More
10k	1:03:24	10:12	42.19%	More
10 miles	1:45:33	10:33	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	25:41	8:16	51.18
5M	44:37	8:55	47.95
10km	57:25	9:14	46.59
10M	1:39:45	9:59	44.32
Half	2:16:27	10:25	42.54
20M	3:42:58	11:09	41.25
Mara	5:05:02	11:39	40.21

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