Sun 23rd Feb 2020 at 9:00am by johnsy

Run > Race

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Time
1:14:56
Miles
9.98
Min/mi
7:31
Pacing
94%
WAVA
68.34
Stride(cm)
121
Cals
991
Cadence
177
BPM
143
%MHR
83.9
B/mi
1077
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/143bpm 96cal 8.04/8.52mph
2) 1m - 7:30(7:30/m) 141/148bpm 107cal 7.99/8.31mph
3) 1m - 7:14(7:14/m) 150/160bpm 110cal 8.3/9.04mph
4) 1m - 7:48(7:48/m) 154/160bpm 121cal 7.7/7.99mph
5) 1m - 7:26(7:26/m) 151/162bpm 107cal 8.06/8.43mph
6) 1m - 7:19(7:19/m) 140/143bpm 86cal 8.2/8.54mph
7) 1m - 7:39(7:39/m) 140/149bpm 85cal 7.84/8.39mph
8) 1m - 7:40(7:40/m) 143/161bpm 91cal 7.82/8.47mph
9) 1m - 7:44(7:44/m) 143/149bpm 93cal 7.76/8.5mph
10) 0.98m - 7:07(7:18/m) 148/154bpm 95cal 8.22/8.83mph

7:28 7:30 7:14 7:48 7:26 7:19 7:39 7:40 7:44 7:07

Pace

11%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	120 71-143	909	173 122-182	8/3
1.00	7:29	3:41	7:23	136 132-139	1003	177 174-180	5/1
1.50	11:16	3:47	7:35	142 135-147	1076	177 176-180	11/2
2.00	14:58	3:42	7:24	141 136-146	1044	178 176-180	3/7
2.50	18:26	3:28	6:56	151 144-159	1047	180 176-184	0/18
3.00	22:12	3:46	7:32	150 142-155	1130	177 174-182	14/3
3.50	26:06	3:54	7:49	154 145-159	1203	175 172-178	13/2
4.00	30:00	3:53	7:47	155 150-160	1206	176 174-180	8/4
4.50	33:45	3:46	7:31	158 152-162	1188	176 174-178	5/9
5.00	37:26	3:41	7:22	143 138-156	1053	176 174-178	1/13
5.50	41:04	3:38	7:15	140 136-142	1016	177 174-180	0/13
6.00	44:45	3:41	7:23	140 137-143	1033	178 176-182	2/12
6.50	48:41	3:56	7:51	145 134-148	1138	178 176-180	5/4
7.00	52:24	3:44	7:28	135 129-149	1007	178 176-180	2/7
7.50	56:15	3:51	7:42	138 131-147	1063	177 174-182	5/3
8.00	1:00:04	3:49	7:38	149 139-161	1136	177 172-182	11/7
8.50	1:03:51	3:47	7:33	141 136-145	1065	178 174-180	6/6
9.00	1:07:48	3:58	7:55	145 140-149	1148	177 174-180	11/3
9.50	1:11:35	3:46	7:32	148 138-153	1116	177 174-182	3/2
9.97	1:14:56	3:21	7:05	148 140-154	1047	181 178-192	2/6

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	7:44
12 2.2%	7:43
11 2.5%	8:09
See your biggest climbs

Cadence

177 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:14:56	7:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.04%	More
800m	3:24	6:50	59.50%	More
1km	4:18	6:55	61.34%	More
Mile	7:06	7:06	62.85%	More
5k	23:00	7:24	66.14%	More
5 miles	37:16	7:27	66.61%	More
10k	46:23	7:28	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:01	7:05	69.10
5M	36:16	7:15	68.44
10km	45:34	7:20	68.07
10M	1:15:05	7:31	68.35
Half	1:39:42	7:37	67.62
20M	2:35:27	7:46	68.73
Mara	3:26:24	7:53	69.02

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