Sun 23rd Feb 2020 at 10:00am by Kirsty

Run > General

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Time
27:09
Miles
1.73
Min/mi
15:42
Pacing
29%
WAVA
30.76
Stride(cm)
72
Cals
212
Cadence
141
BPM
152
%MHR
88.6
B/mi
2379
Surface
Road

Notes & Comments

Bibble with mum

Split Summary
===
1) 0.62m - 9:50(15:49/m) 143/168bpm 74cal 3.79/5.76mph
2) 0.62m - 9:51(15:50/m) 149/185bpm 75cal 3.79/5.74mph
3) 0.48m - 7:29(15:26/m) 161/192bpm 63cal 3.89/5.43mph

9:50 9:51 7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	136 110-152	1982	161 104-180
0.13	1:56	1:01	16:17	139 128-149	2263	127 122-132
0.19	2:50	55	14:34	138 120-150	2011	148 120-178
0.25	3:49	59	15:37	144 129-156	2249	152 120-178
0.31	4:37	48	12:44	143 129-162	1822	160 116-178
0.38	5:49	1:12	19:19	153 138-168	2956	129 114-174
0.44	6:46	57	15:13	143 127-155	2176	167 112-176
0.50	7:58	1:12	19:15	149 134-163	2868	123 112-176
0.56	8:55	57	15:11	140 125-155	2126	151 120-178
0.63	9:52	57	15:07	151 137-163	2282	144 120-180
0.69	10:46	54	14:29	168 151-185	2433	147 120-178
0.75	11:50	1:04	17:06	146 123-177	2496	120 120-122
0.81	13:14	1:23 +28	22:14	128 90-155	2845	155 120-176
0.88	14:15	1:01	16:23	163 144-180	2670	136 120-174
0.94	15:16	1:01	16:13	135 124-142	2188	148 120-188
1.00	16:19	1:03	16:52	156 138-172	2632	136 120-178
1.06	17:14	55	14:44	139 135-145	2047	142 116-180
1.13	18:15	1:01	16:12	154 143-163	2494	140 118-180
1.19	23:47	5:32 +5:20	1:28:28	149 122-157	13181	136 120-180
1.25	25:33	1:46	28:17	156 128-168	4412	144 118-180
1.31	26:35	1:02	16:32	149 140-161	2464	122 120-126
1.38	27:34	59	15:40	163 135-182	2554	138 120-178
1.44	28:27	53	14:07	149 137-161	2103	143 88-178
1.50	29:24	58	15:21	173 149-192	2655	133 120-176
1.56	30:29	1:04	17:08	164 156-174	2811	137 120-176
1.63	31:23	55	14:38	165 146-178	2415	137 120-178
1.69	32:24	1:00	16:04	163 149-176	2619	130 120-176
1.73	32:58	34	14:40	166 154-178	2435	143 120-178

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	175	0.7	7:47	12:55
Walk	71.3	121	1	24:11	23:03
Still	0.1	-	-	2	-
Pause	2.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	25.41%	More
800m	7:40	15:25	26.49%	More
1km	9:42	15:36	27.25%	More
Mile	16:18	16:18	27.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	29.55
5km	50:30	16:15	31.04
5M	1:23:38	16:44	30.59
10km	1:45:17	16:57	30.42
10M	2:54:21	17:26	30.21
Half	3:52:08	17:43	29.60
20M	6:03:31	18:11	29.67
Mara	8:04:00	18:28	29.46

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