Sun 23rd Feb 2020 at 9:00am by Rosielad

Run > General

  • Time
    1:38:25
  • Miles
    10.04
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    50.55
  • Stride(cm)
    101
  • Cals
    1568
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 155cal 5.98/6.2mph
2) 1m - 9:38(9:38/m) 157cal 6.23/6.53mph
3) 1m - 9:32(9:32/m) 158cal 6.3/6.7mph
4) 1m - 10:05(10:05/m) 153cal 5.95/6.35mph
5) 1m - 9:31(9:31/m) 157cal 6.31/6.64mph
6) 1m - 9:51(9:51/m) 155cal 6.09/6.99mph
7) 1m - 9:43(9:43/m) 157cal 6.18/6.45mph
8) 1m - 10:05(10:05/m) 154cal 5.95/6.45mph
9) 1m - 9:57(9:57/m) 159cal 6.03/6.47mph
10) 1m - 9:40(9:40/m) 156cal 6.21/7.06mph
11) 0.04m - 22(8:33/m) 7cal 7.02/7.03mph
10:02 9:38 9:32 10:05 9:31 9:51 9:43 10:05 9:57 9:40 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:01 5:01 10:03 158 154-162
1.00 10:01 5:00 10:00 160 156-162
1.50 14:58 4:56 9:52 161 156-164
2.00 19:39 4:42 9:24 162 158-166
2.50 24:12 4:33 9:05 162 160-164
3.00 29:11 4:59 9:59 162 160-166
3.50 34:20 5:09 10:17 161 120-164
4.00 39:16 4:56 9:53 162 160-166
4.50 44:06 4:50 9:40 162 158-166
5.00 48:47 4:41 9:21 162 158-166
5.50 53:56 5:09 10:18 159 120-166
6.00 58:37 4:42 9:24 163 160-166
6.50 1:03:31 4:54 9:48 164 162-168
7.00 1:08:20 4:49 9:38 164 162-168
7.50 1:13:15 4:55 9:50 164 160-168
8.00 1:18:26 5:10 10:21 160 102-166
8.50 1:23:17 4:51 9:43 164 162-166
9.00 1:28:23 5:06 10:12 164 162-168
9.50 1:33:22 4:59 9:59 163 160-166
10.00 1:38:02 4:40 9:20 164 162-168
10.04 1:38:26 24 8:56 164 162-166

Cadence

162 (168 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.99% More
800m 4:30 9:04 43.40% More
1km 5:40 9:07 44.93% More
Mile 9:13 9:13 46.91% More
5k 30:03 9:40 49.00% More
5 miles 48:30 9:42 49.46% More
10k 1:00:21 9:43 49.65% More
10 miles 1:37:59 9:48 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.86
5km 27:31 8:51 53.52
5M 46:09 9:14 51.98
10km 58:26 9:24 51.28
10M 1:37:59 9:48 50.56
Half 2:11:24 10:02 49.50
20M 3:28:05 10:24 49.53
Mara 4:39:02 10:39 49.25
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