Sun 23rd Feb 2020 at 5:00am by FrogMan

Run > General

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Time
17:40
Miles
1.95
Min/mi
9:04
Pacing
66%
WAVA
50.24
Stride(cm)
99
Cals
179
Cadence
180
BPM
117
%MHR
73.1
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:03(6:07/km) 110/140bpm 29cal 9.81/11.76kmph
2) 0.5km - 2:51(5:43/km) 120/146bpm 31cal 10.5/12.77kmph
3) 0.5km - 3:00(5:59/km) 114/120bpm 29cal 10.03/13.54kmph
4) 0.5km - 2:44(5:28/km) 118/123bpm 28cal 10.98/11.86kmph
5) 0.5km - 2:39(5:18/km) 119/122bpm 28cal 11.33/11.52kmph
6) 0.5km - 2:39(5:19/km) 120/122bpm 27cal 11.3/11.76kmph
7) 0.14km - 43(5:14/km) 120/121bpm 7cal 11.47/11.49kmph

3:03 2:51 3:00 2:44 2:39 2:39 43

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	94 84-103	858	177 128-182
0.13	1:19	44	11:52	105 103-107	1246	177 164-184
0.19	1:54	35	9:22	110 107-112	1029	182 180-184
0.25	2:29	35	9:22	113 110-120	1058	182 180-184
0.31	3:03	35	9:13	130 119-140	1198	178 132-184
0.38	3:35	31	8:21	143 140-146	1195	181 180-182
0.44	5:12	1:37 +49	25:53	114 83-146	2951	162 84-194
0.50	5:44	32	8:33	115 110-118	983	183 180-184
0.56	6:14	30	7:57	116 116-117	923	182 180-184
0.63	6:45	31	8:23	117 116-119	981	182 180-184
0.69	7:18	32	8:39	119 117-120	1030	182 180-182
0.75	7:51	33	8:47	116 114-118	1018	180 178-184
0.81	8:22	32	8:30	117 116-118	995	180 180-182
0.88	8:55	33	8:43	116 114-118	1010	181 180-182
0.94	9:45	50	13:25	108 70-117	1450	169 104-188
1.00	10:17	32	8:25	111 108-114	934	183 180-184
1.06	10:52	35	9:24	115 113-118	1081	182 180-184
1.13	11:24	32	8:26	121 119-122	1020	182 180-184
1.19	11:58	34	9:12	122 121-123	1122	174 112-186
1.25	12:30	32	8:31	121 120-122	1031	183 182-184
1.31	13:03	33	8:43	121 119-122	1056	183 182-184
1.38	13:34	31	8:13	119 119-120	978	183 182-184
1.44	14:07	33	8:44	118 117-119	1030	183 182-184
1.50	14:38	31	8:22	118 117-120	987	183 182-184
1.56	15:11	34	8:56	120 120-121	1072	183 182-184
1.63	15:42	31	8:16	121 120-121	1000	183 180-184
1.69	16:15	33	8:42	119 118-121	1036	184 184-184
1.75	16:48	32	8:39	120 120-121	1039	184 182-192
1.81	17:19	31	8:17	121 120-122	1002	183 182-184
1.88	17:51	32	8:32	121 120-121	1032	182 180-182
1.94	18:22	32	8:26	120 118-121	1012	182 180-184
1.95	18:29	7	9:08	118 118-119	1077	178 176-180

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	182	1.9	17:01	8:48
Walk	6.9	111	0	1:17	1:25:49
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.83%	More
800m	4:14	8:31	45.40%	More
1km	5:17	8:30	47.41%	More
Mile	8:34	8:34	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.96
5km	28:57	9:19	50.06
5M	47:56	9:35	49.22
10km	1:00:21	9:43	48.82
10M	1:39:56	10:00	48.72
Half	2:13:03	10:09	48.04
20M	3:28:21	10:25	48.62
Mara	4:37:24	10:35	48.69

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