-
Time
2:48:42
-
Miles
15.55
-
Min/mi
10:51
-
Pacing
53%
-
WAVA
48.78
-
Stride(cm)
81
-
Cals
1794
-
Cadence
183
-
BPM
129
-
%MHR
68.1
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 119/137bpm 140cal 4.86/7.37mph
2) 1m - 11:24(11:24/m) 124/135bpm 136cal 5.26/8.83mph
3) 1m - 9:35(9:35/m) 125/137bpm 111cal 6.26/7.78mph
4) 1m - 10:06(10:06/m) 123/131bpm 109cal 5.94/6.99mph
5) 1m - 9:25(9:25/m) 125/131bpm 108cal 6.37/7.03mph
6) 1m - 11:59(11:59/m) 129/154bpm 129cal 5/7.6mph
7) 1m - 11:44(11:44/m) 124/146bpm 104cal 5.11/7.51mph
8) 1m - 9:50(9:50/m) 122/132bpm 79cal 6.1/7.83mph
9) 1m - 12:28(12:28/m) 120/138bpm 92cal 4.81/6.93mph
10) 1m - 10:55(10:55/m) 131/146bpm 129cal 5.5/6.64mph
11) 1m - 8:19(8:19/m) 146/153bpm 118cal 7.21/8.33mph
12) 1m - 8:54(8:54/m) 149/158bpm 128cal 6.74/8.18mph
13) 1m - 10:47(10:47/m) 140/164bpm 119cal 5.56/7.93mph
14) 1m - 10:50(10:50/m) 142/158bpm 140cal 5.54/7.7mph
15) 1m - 11:23(11:23/m) 140/160bpm 123cal 5.27/8.35mph
16) 0.55m - 8:42(15:41/m) 121/132bpm 29cal 3.83/5.43mph
12:20 11:24 9:35 10:06 9:25 11:59 11:44 9:50 12:28 10:55 8:19 8:54 10:47 10:50 11:23 8:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:34 |
5:34 |
11:09 |
110 75-120 |
1226 |
186 114-196 |
1.00 |
12:19 |
6:45 |
13:30 |
125 108-136 |
1688 |
178 96-202 |
1.50 |
19:09 |
6:50 |
13:39 |
125 103-135 |
1706 |
189 180-198 |
2.00 |
23:45 |
4:36 |
9:11 |
124 110-129 |
1140 |
197 176-200 |
2.50 |
28:11 |
4:26 |
8:52 |
120 110-126 |
1063 |
186 116-202 |
3.00 |
33:20 |
5:09 |
10:18 |
129 122-137 |
1329 |
195 178-202 |
3.50 |
38:21 |
5:01 |
10:03 |
122 110-130 |
1226 |
192 116-200 |
4.00 |
43:26 |
5:04 |
10:09 |
124 114-129 |
1258 |
193 124-200 |
4.50 |
47:59 |
4:34 |
9:08 |
125 120-130 |
1141 |
197 192-200 |
5.00 |
52:50 |
4:51 |
9:42 |
125 121-130 |
1213 |
195 190-200 |
5.50 |
59:07 |
6:17 |
12:33 |
129 107-153 |
1619 |
175 100-244 |
6.00 |
1:04:49 |
5:43 |
11:25 |
128 117-148 |
1462 |
181 112-202 |
6.50 |
1:10:18 |
5:28 |
10:56 |
133 118-145 |
1455 |
192 116-204 |
7.00 |
1:16:34 |
6:16 |
12:33 |
116 95-129 |
1455 |
185 116-200 |
7.50 |
1:21:32 |
4:58 |
9:56 |
124 115-132 |
1232 |
186 116-198 |
8.00 |
1:26:26 |
4:54 |
9:47 |
120 102-130 |
1174 |
172 114-192 |
8.50 |
1:32:07 |
5:41 |
11:23 |
124 109-137 |
1411 |
178 116-196 |
9.00 |
1:43:08 |
11:01 +4:16
|
22:01 |
116 89-127 |
2555 |
168 110-190 |
9.50 |
1:48:42 |
5:34 |
11:08 |
128 124-135 |
1425 |
185 116-194 |
10.00 |
1:54:03 |
5:21 |
10:42 |
135 126-145 |
1445 |
187 130-194 |
10.50 |
1:58:16 |
4:13 |
8:27 |
144 139-150 |
1216 |
189 84-198 |
11.00 |
2:02:22 |
4:06 |
8:11 |
148 139-153 |
1212 |
191 178-198 |
11.50 |
2:06:49 |
4:27 |
8:53 |
148 139-151 |
1316 |
191 132-198 |
12.00 |
2:11:16 |
4:27 |
8:55 |
150 146-158 |
1337 |
190 180-200 |
12.50 |
2:16:17 |
5:01 |
10:02 |
153 143-163 |
1535 |
181 116-198 |
13.00 |
2:23:10 |
6:53 +1:07
|
13:46 |
129 114-143 |
1776 |
168 116-194 |
13.50 |
2:27:38 |
4:28 |
8:57 |
140 132-146 |
1253 |
189 106-198 |
14.00 |
2:33:59 |
6:21 |
12:42 |
145 131-158 |
1842 |
178 116-194 |
14.50 |
2:39:43 |
5:44 |
11:28 |
145 134-159 |
1663 |
180 152-198 |
15.00 |
2:45:25 |
5:41 |
11:23 |
133 123-144 |
1513 |
179 126-192 |
15.50 |
2:52:48 |
7:23 |
14:46 |
122 115-132 |
1801 |
156 120-192 |
15.55 |
2:54:05 |
1:17 |
23:54 |
116 109-123 |
2773 |
156 116-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.82% |
More |
800m |
3:59 |
8:00 |
51.21% |
More |
1km |
4:59 |
8:02 |
53.23% |
More |
Mile |
8:18 |
8:18 |
54.22% |
More |
5k |
28:32 |
9:11 |
53.78% |
More |
5 miles |
50:26 |
10:05 |
49.63% |
More |
10k |
1:03:52 |
10:17 |
49.01% |
More |
10 miles |
1:47:13 |
10:43 |
48.30% |
More |
Half |
2:21:10 |
10:47 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
27:59 |
9:00 |
54.82 |
5M |
47:35 |
9:31 |
52.61 |
10km |
1:00:38 |
9:45 |
51.61 |
10M |
1:43:06 |
10:19 |
50.23 |
Half |
2:19:20 |
10:38 |
48.83 |
20M |
3:43:23 |
11:10 |
48.26 |
Mara |
5:01:54 |
11:31 |
47.62 |
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