Sun 23rd Feb 2020 at 7:00am by fish-erman friends

Run > General

  • Time
    2:48:42
  • Miles
    15.55
  • Min/mi
    10:51
  • Pacing
    53%
  • WAVA
    48.78
  • Stride(cm)
    81
  • Cals
    1794
  • Cadence
    183
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 119/137bpm 140cal 4.86/7.37mph
2) 1m - 11:24(11:24/m) 124/135bpm 136cal 5.26/8.83mph
3) 1m - 9:35(9:35/m) 125/137bpm 111cal 6.26/7.78mph
4) 1m - 10:06(10:06/m) 123/131bpm 109cal 5.94/6.99mph
5) 1m - 9:25(9:25/m) 125/131bpm 108cal 6.37/7.03mph
6) 1m - 11:59(11:59/m) 129/154bpm 129cal 5/7.6mph
7) 1m - 11:44(11:44/m) 124/146bpm 104cal 5.11/7.51mph
8) 1m - 9:50(9:50/m) 122/132bpm 79cal 6.1/7.83mph
9) 1m - 12:28(12:28/m) 120/138bpm 92cal 4.81/6.93mph
10) 1m - 10:55(10:55/m) 131/146bpm 129cal 5.5/6.64mph
11) 1m - 8:19(8:19/m) 146/153bpm 118cal 7.21/8.33mph
12) 1m - 8:54(8:54/m) 149/158bpm 128cal 6.74/8.18mph
13) 1m - 10:47(10:47/m) 140/164bpm 119cal 5.56/7.93mph
14) 1m - 10:50(10:50/m) 142/158bpm 140cal 5.54/7.7mph
15) 1m - 11:23(11:23/m) 140/160bpm 123cal 5.27/8.35mph
16) 0.55m - 8:42(15:41/m) 121/132bpm 29cal 3.83/5.43mph
12:20 11:24 9:35 10:06 9:25 11:59 11:44 9:50 12:28 10:55 8:19 8:54 10:47 10:50 11:23 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 17% 25% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:34 5:34 11:09 110 75-120 1226 186 114-196
1.00 12:19 6:45 13:30 125 108-136 1688 178 96-202
1.50 19:09 6:50 13:39 125 103-135 1706 189 180-198
2.00 23:45 4:36 9:11 124 110-129 1140 197 176-200
2.50 28:11 4:26 8:52 120 110-126 1063 186 116-202
3.00 33:20 5:09 10:18 129 122-137 1329 195 178-202
3.50 38:21 5:01 10:03 122 110-130 1226 192 116-200
4.00 43:26 5:04 10:09 124 114-129 1258 193 124-200
4.50 47:59 4:34 9:08 125 120-130 1141 197 192-200
5.00 52:50 4:51 9:42 125 121-130 1213 195 190-200
5.50 59:07 6:17 12:33 129 107-153 1619 175 100-244
6.00 1:04:49 5:43 11:25 128 117-148 1462 181 112-202
6.50 1:10:18 5:28 10:56 133 118-145 1455 192 116-204
7.00 1:16:34 6:16 12:33 116 95-129 1455 185 116-200
7.50 1:21:32 4:58 9:56 124 115-132 1232 186 116-198
8.00 1:26:26 4:54 9:47 120 102-130 1174 172 114-192
8.50 1:32:07 5:41 11:23 124 109-137 1411 178 116-196
9.00 1:43:08 11:01 +4:16 22:01 116 89-127 2555 168 110-190
9.50 1:48:42 5:34 11:08 128 124-135 1425 185 116-194
10.00 1:54:03 5:21 10:42 135 126-145 1445 187 130-194
10.50 1:58:16 4:13 8:27 144 139-150 1216 189 84-198
11.00 2:02:22 4:06 8:11 148 139-153 1212 191 178-198
11.50 2:06:49 4:27 8:53 148 139-151 1316 191 132-198
12.00 2:11:16 4:27 8:55 150 146-158 1337 190 180-200
12.50 2:16:17 5:01 10:02 153 143-163 1535 181 116-198
13.00 2:23:10 6:53 +1:07 13:46 129 114-143 1776 168 116-194
13.50 2:27:38 4:28 8:57 140 132-146 1253 189 106-198
14.00 2:33:59 6:21 12:42 145 131-158 1842 178 116-194
14.50 2:39:43 5:44 11:28 145 134-159 1663 180 152-198
15.00 2:45:25 5:41 11:23 133 123-144 1513 179 126-192
15.50 2:52:48 7:23 14:46 122 115-132 1801 156 120-192
15.55 2:54:05 1:17 23:54 116 109-123 2773 156 116-188

Heart

129/163max
  • Show Beats/Mile

Cadence

183 (244 max) Stride Length: 81cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.82% More
800m 3:59 8:00 51.21% More
1km 4:59 8:02 53.23% More
Mile 8:18 8:18 54.22% More
5k 28:32 9:11 53.78% More
5 miles 50:26 10:05 49.63% More
10k 1:03:52 10:17 49.01% More
10 miles 1:47:13 10:43 48.30% More
Half 2:21:10 10:47 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.02
5km 27:59 9:00 54.82
5M 47:35 9:31 52.61
10km 1:00:38 9:45 51.61
10M 1:43:06 10:19 50.23
Half 2:19:20 10:38 48.83
20M 3:43:23 11:10 48.26
Mara 5:01:54 11:31 47.62

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