Sun 23rd Feb 2020 at 9:00am by Silent Ninja18

Run > General

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Time
1:16:35
Miles
10.04
Min/mi
7:38
Pacing
96%
WAVA
71.14
Stride(cm)
107
Cals
999
Cadence
197
BPM
167
%MHR
94.1
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/166bpm 88cal
2) 1m - 7:40(7:40/m) 166/171bpm 97cal
3) 1m - 7:43(7:43/m) 165/171bpm 97cal
4) 1m - 7:48(7:48/m) 171/173bpm 106cal
5) 1m - 7:30(7:30/m) 168/172bpm 98cal
6) 1m - 7:38(7:38/m) 167/172bpm 98cal
7) 1m - 7:47(7:47/m) 168/171bpm 102cal
8) 1m - 7:44(7:44/m) 171/176bpm 105cal
9) 1m - 7:31(7:31/m) 173/177bpm 104cal
10) 1m - 7:15(7:15/m) 174/177bpm 101cal
11) 0.04m - 16(6:16/m) 175/175bpm 3cal

7:45 7:40 7:43 7:48 7:30 7:38 7:47 7:44 7:31 7:15 16

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	143 89-162	1120	193 116-198
1.00	7:45	3:50	7:41	163 156-165	1252	196 192-198
1.50	11:39	3:54	7:47	167 163-170	1300	197 196-200
2.00	15:25	3:46	7:32	165 160-169	1242	198 194-200
2.50	19:06	3:41	7:23	164 157-170	1211	197 192-198
3.00	23:07	4:01	8:02	167 161-172	1343	196 180-200
3.50	27:03	3:55	7:51	170 167-173	1333	197 192-198
4.00	30:55	3:52	7:44	171 169-173	1323	197 196-200
4.50	34:40	3:45	7:29	170 165-172	1273	195 190-198
5.00	38:25	3:45	7:30	166 164-169	1245	196 192-198
5.50	42:13	3:48	7:36	167 165-171	1269	196 190-200
6.00	46:02	3:50	7:39	168 165-172	1286	197 196-198
6.50	49:57	3:55	7:50	168 164-171	1317	197 192-200
7.00	53:49	3:52	7:44	168 166-171	1298	199 196-202
7.50	57:42	3:53	7:46	170 167-173	1320	199 196-202
8.00	1:01:33	3:51	7:42	172 169-175	1324	198 194-200
8.50	1:05:18	3:45	7:30	172 170-175	1291	200 198-202
9.00	1:09:04	3:46	7:32	173 168-176	1303	200 198-202
9.50	1:12:45	3:41	7:22	174 171-177	1283	200 198-202
10.00	1:16:19	3:34	7:07	175 173-177	1245	201 192-206
10.04	1:16:35	16	6:26	175 175-175	1126	206 192-212

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	10	1:16:35	7:38
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	55.99%	More
800m	3:29	7:00	59.84%	More
1km	4:24	7:04	61.70%	More
Mile	7:12	7:12	64.19%	More
5k	23:15	7:29	69.40%	More
5 miles	37:51	7:34	69.56%	More
10k	46:56	7:33	70.23%	More
10 miles	1:16:15	7:37	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	74.48
5km	21:19	6:52	75.69
5M	35:49	7:10	73.50
10km	45:24	7:18	72.59
10M	1:16:15	7:38	71.14
Half	1:42:21	7:49	69.19
20M	2:42:19	8:07	68.58
Mara	3:37:52	8:19	67.62

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