Sun 23rd Feb 2020 at 10:00am by Bez-head

Run > General

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Time
31:00
Miles
3.30
Min/mi
9:24
Pacing
77%
WAVA
49.37
Stride(cm)
98
Cals
457
Cadence
174
BPM
156
%MHR
91.2
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 148/166bpm 133cal 6.32/6.8mph
2) 1m - 9:22(9:22/m) 161/173bpm 142cal 6.4/6.89mph
3) 1m - 9:20(9:20/m) 162/170bpm 141cal 6.43/6.68mph
4) 0.3m - 2:48(9:22/m) 157/162bpm 41cal 6.4/7.08mph

9:29 9:22 9:20 2:48

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +10	10:38	132 97-152	1404	172 108-186
0.25	2:31	1:11	9:31	149 145-152	1418	178 174-180
0.38	3:42	1:11	9:28	149 147-153	1409	178 176-182
0.50	4:53	1:11	9:26	156 147-165	1472	179 176-182
0.63	6:03	1:10	9:22	151 149-153	1415	179 176-184
0.75	7:14	1:11	9:27	149 147-153	1409	177 174-178
0.88	8:27	1:13	9:41	150 147-153	1452	177 174-184
1.00	9:38	1:11	9:28	152 150-156	1439	176 174-178
1.13	10:48	1:11	9:26	153 151-156	1444	174 172-176
1.25	12:01	1:13	9:40	153 151-155	1480	174 170-176
1.38	13:16	1:15	9:58	164 155-170	1635	171 168-176
1.50	14:24	1:08	9:05	166 164-168	1509	176 174-178
1.63	15:32	1:08	9:04	164 163-166	1488	175 174-176
1.75	17:35	2:03 +58	16:26	165 160-169	2712	177 174-178
1.88	18:49	1:14	9:51	165 163-167	1626	172 162-176
2.00	19:58	1:09	9:11	164 161-171	1507	173 172-174
2.13	21:07	1:09	9:11	165 162-166	1515	172 170-174
2.25	22:15	1:08	9:03	164 160-167	1484	175 172-178
2.38	23:24	1:09	9:12	165 161-170	1519	175 172-180
2.50	24:36	1:12	9:39	163 160-165	1573	173 164-176
2.63	25:46	1:10	9:16	157 153-163	1455	173 172-174
2.75	26:57	1:11	9:31	159 157-164	1514	173 170-176
2.88	28:08	1:11	9:26	160 157-163	1508	173 172-174
3.00	29:18	1:10	9:23	162 159-164	1521	173 170-174
3.13	30:32	1:14	9:50	158 156-160	1555	175 174-176
3.25	32:25	1:53 +45	15:05	156 154-158	2352	172 170-178
3.30	33:06	41 +15	14:16	157 153-160	2239	166 118-176

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	3.3	30:50	9:54
Walk	1.5	112	0	32	1:10:52
Pause	5.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.31%	More
800m	4:32	9:07	41.99%	More
1km	5:41	9:09	43.64%	More
Mile	9:15	9:15	45.69%	More
5k	30:07	9:42	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:05	9:22	49.44
5M	48:09	9:38	48.60
10km	1:00:38	9:45	48.19
10M	1:40:24	10:02	48.09
Half	2:13:40	10:12	47.41
20M	3:29:20	10:28	47.97
Mara	4:38:42	10:38	48.05

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