Sun 23rd Feb 2020 at 8:00am by Jotoo28
Run > General
-
Time
1:26:45
-
Miles
8.17
-
Min/mi
10:37
-
Pacing
65%
-
WAVA
47.15
-
Stride(cm)
90
-
Cals
716
-
Cadence
169
-
BPM
168
-
%MHR
98.3
-
B/mi
1786
-
Asc(m)
164
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 143/162bpm 75cal 86/90rpm 5.55/0mph
2) 1m - 10:22(10:22/m) 161/170bpm 81cal 84/87rpm 5.78/0mph
3) 1m - 10:39(10:39/m) 165/179bpm 85cal 84/89rpm 5.63/0mph
4) 1m - 10:33(10:33/m) 174/196bpm 90cal 84/89rpm 5.69/0mph
5) 1m - 10:53(10:53/m) 174/192bpm 91cal 84/88rpm 5.51/0mph
6) 1m - 10:35(10:35/m) 177/191bpm 92cal 84/89rpm 5.67/0mph
7) 1m - 10:29(10:29/m) 178/186bpm 93cal 84/88rpm 5.72/0mph
8) 1m - 10:45(10:45/m) 178/206bpm 94cal 84/89rpm 5.58/0mph
9) 0.17m - 1:39(9:50/m) 185/191bpm 15cal 86/90rpm 6.1/0mph
10:48 10:22 10:39 10:33 10:53 10:35 10:29 10:45 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:30 |
126 72-150 |
1448 |
167 116-178 |
9/4 |
| 0.50 |
5:30 |
2:38 |
10:31 |
140 132-144 |
1473 |
173 168-178 |
2/12 |
| 0.75 |
8:24 |
2:54 +16
|
11:35 |
144 132-154 |
1668 |
173 168-180 |
1/1 |
| 1.00 |
10:58 |
2:34 |
10:17 |
155 151-162 |
1595 |
170 166-176 |
2/3 |
| 1.25 |
13:33 |
2:35 |
10:21 |
158 156-162 |
1634 |
169 166-172 |
2/4 |
| 1.50 |
16:12 |
2:39 |
10:36 |
160 154-163 |
1695 |
168 164-174 |
4/2 |
| 1.75 |
18:48 |
2:36 |
10:24 |
162 158-169 |
1685 |
169 166-172 |
4/4 |
| 2.00 |
21:21 |
2:32 |
10:10 |
162 160-165 |
1646 |
168 166-172 |
1/1 |
| 2.25 |
23:58 |
2:37 |
10:28 |
167 161-169 |
1747 |
168 166-170 |
8/0 |
| 2.50 |
27:51 |
3:54 +1:07
|
15:34 |
163 143-175 |
2538 |
168 166-174 |
20/1 |
| 2.75 |
31:17 |
3:26 +51
|
13:43 |
164 153-179 |
2249 |
169 164-178 |
7/3 |
| 3.00 |
33:58 |
2:41 |
10:44 |
167 160-172 |
1792 |
168 166-170 |
5/8 |
| 3.25 |
37:49 |
3:51 +1:07
|
15:24 |
165 137-180 |
2541 |
166 158-172 |
13/0 |
| 3.50 |
41:34 |
3:45 +1:06
|
14:59 |
166 141-180 |
2488 |
169 162-174 |
6/10 |
| 3.75 |
44:07 |
2:33 |
10:14 |
175 161-188 |
1790 |
171 168-178 |
1/12 |
| 4.00 |
46:55 |
2:48 +12
|
11:12 |
184 176-194 |
2059 |
169 166-172 |
2/5 |
| 4.25 |
50:15 |
3:20 +45
|
13:20 |
175 157-185 |
2332 |
169 166-174 |
4/6 |
| 4.50 |
55:02 |
4:48 +2:09
|
19:10 |
167 138-191 |
3201 |
171 164-176 |
5/3 |
| 4.75 |
57:55 |
2:53 |
11:30 |
175 165-183 |
2013 |
166 158-172 |
6/3 |
| 5.00 |
1:00:49 |
2:54 +7
|
11:37 |
180 176-184 |
2091 |
165 154-170 |
6/10 |
| 5.25 |
1:05:00 |
4:11 +1:35
|
16:44 |
175 146-183 |
2928 |
167 164-170 |
10/0 |
| 5.50 |
1:07:41 |
2:41 |
10:45 |
179 156-191 |
1925 |
169 162-174 |
7/7 |
| 5.75 |
1:11:22 |
3:41 +1:08
|
14:44 |
176 163-184 |
2592 |
171 162-178 |
2/7 |
| 6.00 |
1:14:15 |
2:53 +8
|
11:31 |
181 177-184 |
2086 |
169 164-174 |
2/16 |
| 6.25 |
1:16:40 |
2:25 |
9:38 |
180 177-184 |
1734 |
169 166-172 |
1/10 |
| 6.50 |
1:20:01 |
3:22 +41
|
13:26 |
175 160-185 |
2352 |
168 160-172 |
1/1 |
| 6.75 |
1:23:14 |
3:12 +28
|
12:50 |
178 173-186 |
2284 |
166 158-172 |
4/2 |
| 7.00 |
1:25:54 |
2:40 |
10:41 |
178 173-182 |
1901 |
166 162-170 |
4/4 |
| 7.25 |
1:29:11 |
3:17 +35
|
13:09 |
175 163-181 |
2301 |
168 164-174 |
2/1 |
| 7.50 |
1:31:57 |
2:46 |
11:04 |
175 170-180 |
1938 |
166 160-170 |
4/3 |
| 7.75 |
1:34:35 |
2:38 |
10:32 |
180 174-188 |
1896 |
168 166-170 |
2/2 |
| 8.00 |
1:38:41 |
4:06 +1:30
|
16:23 |
184 171-206 |
3016 |
170 164-178 |
2/1 |
| 8.18 |
1:40:29 |
1:48 |
10:06 |
185 175-189 |
1869 |
172 168-178 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
168 |
8.2 |
1:40:19 |
12:17 |
| Walk |
0.2 |
116 |
0 |
10 |
12:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:25 |
36.95% |
More |
| 800m |
5:06 |
10:15 |
37.77% |
More |
| 1km |
6:23 |
10:17 |
39.32% |
More |
| Mile |
10:21 |
10:21 |
41.65% |
More |
| 5k |
35:03 |
11:17 |
42.95% |
More |
| 5 miles |
1:00:34 |
12:07 |
40.52% |
More |
| 10k |
1:16:03 |
12:14 |
40.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
46.01 |
| 5km |
31:08 |
10:01 |
48.36 |
| 5M |
51:33 |
10:19 |
47.60 |
| 10km |
1:04:54 |
10:27 |
47.31 |
| 10M |
1:47:29 |
10:45 |
46.93 |
| Half |
2:23:06 |
10:55 |
45.97 |
| 20M |
3:44:05 |
11:12 |
46.07 |
| Mara |
4:58:20 |
11:23 |
45.75 |
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