Sun 23rd Feb 2020 at 9:00am by Andrew Byrom

Run > General

Follow User
0 👍

Time
47:14
Miles
5.14
Min/mi
9:11
Pacing
69%
WAVA
53.19
Stride(cm)
101
Cals
943
Cadence
174
BPM
158
%MHR
92.5
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 171/190bpm 188cal 6.87/7.91mph
2) 1m - 9:40(9:40/m) 147/162bpm 173cal 6.21/8.16mph
3) 1m - 8:51(8:51/m) 155/171bpm 170cal 6.78/7.81mph
4) 1m - 9:10(9:10/m) 162/169bpm 190cal 6.54/7.89mph
5) 1m - 9:30(9:30/m) 161/174bpm 195cal 6.32/8.29mph
6) 0.14m - 1:19(9:18/m) 162/167bpm 27cal 6.45/6.72mph

8:44 9:40 8:51 9:10 9:30 1:19

Pin Map

0mi in 0

Pace

15%

17%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	169 154-176	1484	178 172-184
0.50	4:46	2:34 +25	10:17	160 127-177	1644	173 116-180
0.75	6:53	2:07	8:29	182 172-189	1543	180 176-182
1.00	9:12	2:19 +3	9:15	171 150-190	1581	175 116-184
1.25	12:29	3:18 +43	13:11	145 138-152	1912	161 82-184
1.50	14:47	2:17	9:10	151 142-160	1384	181 176-184
1.75	17:51	3:04 +47	12:16	147 136-153	1804	166 90-190
2.00	20:40	2:49 +18	11:15	142 119-156	1597	162 92-188
2.25	22:51	2:11	8:45	148 144-151	1294	172 118-184
2.50	24:53	2:02	8:07	152 149-154	1234	184 180-188
2.75	27:35	2:43 +15	10:51	157 154-159	1704	182 176-186
3.00	29:46	2:11	8:42	163 158-169	1419	171 60-186
3.25	32:28	2:42 +19	10:48	158 150-166	1707	176 116-186
3.50	34:45	2:17	9:09	161 158-165	1474	181 178-184
3.75	36:53	2:07	8:29	166 164-168	1407	182 176-186
4.00	39:37	2:45 +22	10:58	162 150-168	1777	185 178-194
4.25	42:03	2:26 +7	9:42	161 157-164	1562	178 88-188
4.50	44:18	2:15	9:02	164 158-168	1481	180 176-186
4.75	46:48	2:30 +20	10:00	166 161-172	1661	180 162-188
5.00	50:56	4:07 +1:22	16:29	157 139-173	2589	175 118-204
5.14	52:16	1:20	9:27	162 154-167	1532	179 174-186

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	180	4.9	44:45	9:28
Walk	10.3	107	0.2	5:33	24:30
Still	0.4	-	-	12	-
Pause	3.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.25%	More
800m	4:07	8:17	48.30%	More
1km	5:18	8:31	48.89%	More
Mile	8:44	8:44	50.35%	More
5k	29:54	9:37	50.07%	More
5 miles	50:55	10:11	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:42	8:55	54.03
5M	45:52	9:10	53.19
10km	57:45	9:18	52.78
10M	1:35:38	9:34	52.72
Half	2:07:20	9:43	52.00
20M	3:19:24	9:58	52.62
Mara	4:25:29	10:08	52.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry