Sun 23rd Feb 2020 at 9:00am by Bignose

Run > Long Run

  • drizzle
  • windy
  • Time
    1:00:56
  • Miles
    6.63
  • Min/mi
    9:11
  • Pacing
    9%
  • WAVA
    55.53
  • Stride(cm)
    109
  • Cadence
    161
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1344
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:28(/m)
2) 0m - 5:28(/m)
3) 0m - 5:32(/m)
4) 0m - 5:26(/m)
5) 0m - 5:28(/m)
6) 0m - 5:59(/m)
7) 0m - 5:52(/m)
8) 0m - 5:47(/m)
9) 0m - 6:01(/m)
10) 0m - 5:58(/m)
11) 0m - 3:56(/m)
5:28 5:28 5:32 5:26 5:28 5:59 5:52 5:47 6:01 5:58 3:56

Pace

6% 49% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 132 89-166 1174 158 86-178 3/5
0.50 4:24 2:10 8:40 145 109-166 1258 162 152-178 2/7
0.75 6:36 2:13 8:51 152 142-166 1345 163 158-182 4/4
1.00 8:46 2:10 8:40 155 143-166 1345 164 158-178 1/3
1.25 11:00 2:14 8:55 154 150-166 1373 164 158-176 9/3
1.50 13:21 2:21 9:24 161 152-166 1514 163 146-178 13/1
1.75 15:29 2:08 8:33 156 139-166 1333 165 160-180 2/4
2.00 17:40 2:10 8:42 158 155-166 1374 164 152-184 5/2
2.25 21:09 3:29 13:56 145 117-163 2021 162 154-176 5/4
2.50 23:18 2:09 8:35 152 145-158 1306 163 158-176 1/4
2.75 25:31 2:13 8:54 156 151-166 1388 162 156-176 2/5
3.00 27:42 2:11 8:43 151 148-166 1316 161 148-174 1/10
3.25 29:59 2:17 9:10 161 148-166 1475 162 152-172 13/2
3.50 37:24 7:25 29:40 120 112-163 3561 159 146-178 3/3
3.75 39:51 2:26 9:46 147 142-150 1436 160 144-174 4/2
4.00 42:13 2:22 9:27 151 148-154 1427 162 146-176 5/2
4.25 44:34 2:22 9:27 152 144-155 1437 162 152-176 5/1
4.50 46:52 2:17 9:10 151 144-155 1384 162 152-176 2/8
4.75 49:09 2:17 9:10 157 147-166 1438 162 154-180 7/2
5.00 55:07 5:57 23:49 132 101-166 3143 163 150-172 3/3
5.25 57:33 2:26 9:45 144 139-151 1405 158 152-172 3/4
5.50 59:59 2:26 9:43 151 149-153 1467 158 152-174 3/1
5.75 1:02:25 2:26 9:44 150 139-156 1461 159 152-172 2/4
6.00 1:04:49 2:24 9:36 153 150-157 1470 161 154-178 3/2
6.25 1:07:09 2:20 9:19 148 142-166 1379 160 148-176 1/10
6.50 1:09:28 2:19 9:16 150 143-154 1391 160 150-176 2/4
6.63 1:10:45 1:17 9:37 152 137-160 1461 162 156-174 1/3

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 108m, Range 25m, Flat prediction 1:01:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 8:40
See your biggest climbs

Cadence

161 (184 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.49% More
800m 4:16 8:35 48.14% More
1km 5:21 8:37 50.01% More
Mile 8:38 8:38 52.56% More
5k 28:35 9:12 54.12% More
5 miles 55:04 11:01 45.87% More
10k 1:06:46 10:45 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.39
5km 27:17 8:47 56.70
5M 45:11 9:02 55.90
10km 56:53 9:09 55.51
10M 1:34:12 9:25 55.48
Half 2:05:25 9:34 54.75
20M 3:16:24 9:49 55.40
Mara 4:21:29 9:59 55.49
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