Sun 23rd Feb 2020 at 8:00am by edso90

Run > General

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Time
2:07:12
Miles
13.03
Min/mi
9:46
Pacing
83%
WAVA
53.13
Stride(cm)
90
Cals
1153
Cadence
183
BPM
110
%MHR
64.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 110/137bpm 113cal 6.36/7.45mph
2) 1m - 9:26(9:26/m) 108/115bpm 100cal 6.36/6.91mph
3) 1m - 9:08(9:08/m) 106/110bpm 82cal 6.57/6.87mph
4) 1m - 9:23(9:23/m) 108/112bpm 86cal 6.4/7.24mph
5) 1m - 9:21(9:21/m) 108/114bpm 80cal 6.42/6.93mph
6) 1m - 9:32(9:32/m) 106/109bpm 72cal 6.29/6.51mph
7) 1m - 9:49(9:49/m) 106/111bpm 71cal 6.11/6.82mph
8) 1m - 10:31(10:31/m) 108/118bpm 83cal 5.71/6.82mph
9) 1m - 10:26(10:26/m) 111/117bpm 90cal 5.75/6.68mph
10) 1m - 10:16(10:16/m) 110/115bpm 80cal 5.85/6.72mph
11) 1m - 10:15(10:15/m) 118/128bpm 110cal 5.85/6.55mph
12) 1m - 9:49(9:49/m) 115/121bpm 88cal 6.11/6.91mph
13) 1m - 9:33(9:33/m) 118/126bpm 96cal 6.28/6.93mph
14) 0.03m - 17(9:03/m) 117/118bpm 2cal 6.63/6.68mph

9:26 9:26 9:08 9:23 9:21 9:32 9:49 10:31 10:26 10:16 10:15 9:49 9:33 17

Pace

11%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:45	111 95-135	1083	185 120-192
1.00	9:24	4:31	9:02	110 104-115	994	187 182-190
1.50	13:52	4:28	8:57	109 104-115	975	186 182-188
2.00	19:35	5:43 +47	11:26	107 94-115	1224	181 120-186
2.50	24:09	4:34	9:08	105 101-109	959	184 180-190
3.00	28:44	4:35	9:09	106 102-110	971	183 176-188
3.50	33:46	5:02 +12	10:04	107 92-112	1078	184 118-188
4.00	38:19	4:33	9:05	109 106-111	991	186 182-188
4.50	42:59	4:41	9:21	109 105-111	1019	185 182-188
5.00	48:07	5:07 +27	10:14	107 99-111	1095	185 182-190
5.50	52:53	4:47	9:34	106 102-108	1013	183 178-188
6.00	57:39	4:46	9:32	106 103-109	1010	184 180-186
6.50	1:02:24	4:44	9:29	107 101-110	1014	184 180-188
7.00	1:07:29	5:05	10:10	104 97-110	1057	182 118-188
7.50	1:12:22	4:54	9:47	106 102-108	1038	182 148-188
8.00	1:17:58	5:36	11:11	110 105-117	1231	181 108-190
8.50	1:23:28	5:30	11:00	110 96-117	1210	180 120-188
9.00	1:28:24	4:56	9:53	110 106-116	1087	184 172-188
9.50	1:33:18	4:54	9:48	112 109-115	1098	185 180-188
10.00	1:38:40	5:22	10:44	108 96-114	1159	183 120-198
10.50	1:43:46	5:05	10:10	119 110-127	1211	184 120-188
11.00	1:48:56	5:10	10:20	116 109-120	1199	184 126-246
11.50	1:53:38	4:42	9:25	115 111-119	1082	185 182-190
12.00	1:58:53	5:15 +9	10:29	114 104-121	1196	182 120-190
12.50	2:03:54	5:02 +13	10:03	116 106-121	1166	182 120-190
13.00	2:08:39	4:45	9:30	120 114-125	1141	185 182-190
13.04	2:09:00	21	9:13	117 116-118	1078	183 182-184

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	13	2:04:57	9:45
Walk	1.8	121	0.1	2:17	28:34
Still	0.3	-	-	23	-
Pause	1.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.87%	More
800m	4:20	8:43	46.65%	More
1km	5:30	8:50	47.93%	More
Mile	8:58	8:58	49.83%	More
5k	29:05	9:22	52.33%	More
5 miles	47:29	9:30	52.27%	More
10k	59:27	9:34	52.17%	More
10 miles	1:38:38	9:52	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:50	8:58	54.66
5M	46:05	9:13	53.86
10km	58:01	9:20	53.47
10M	1:36:05	9:37	53.41
Half	2:07:55	9:46	52.71
20M	3:20:20	10:01	53.33
Mara	4:26:43	10:11	53.41

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