Sun 23rd Feb 2020 at 8:00am by edso90
Run > General
-
Time
2:07:12
-
Miles
13.03
-
Min/mi
9:46
-
Pacing
83%
-
WAVA
53.13
-
Stride(cm)
90
-
Cals
1153
-
Cadence
183
-
BPM
110
-
%MHR
64.3
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 110/137bpm 113cal 6.36/7.45mph
2) 1m - 9:26(9:26/m) 108/115bpm 100cal 6.36/6.91mph
3) 1m - 9:08(9:08/m) 106/110bpm 82cal 6.57/6.87mph
4) 1m - 9:23(9:23/m) 108/112bpm 86cal 6.4/7.24mph
5) 1m - 9:21(9:21/m) 108/114bpm 80cal 6.42/6.93mph
6) 1m - 9:32(9:32/m) 106/109bpm 72cal 6.29/6.51mph
7) 1m - 9:49(9:49/m) 106/111bpm 71cal 6.11/6.82mph
8) 1m - 10:31(10:31/m) 108/118bpm 83cal 5.71/6.82mph
9) 1m - 10:26(10:26/m) 111/117bpm 90cal 5.75/6.68mph
10) 1m - 10:16(10:16/m) 110/115bpm 80cal 5.85/6.72mph
11) 1m - 10:15(10:15/m) 118/128bpm 110cal 5.85/6.55mph
12) 1m - 9:49(9:49/m) 115/121bpm 88cal 6.11/6.91mph
13) 1m - 9:33(9:33/m) 118/126bpm 96cal 6.28/6.93mph
14) 0.03m - 17(9:03/m) 117/118bpm 2cal 6.63/6.68mph
9:26 9:26 9:08 9:23 9:21 9:32 9:49 10:31 10:26 10:16 10:15 9:49 9:33 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:53 |
4:53 |
9:45 |
111 95-135 |
1083 |
185 120-192 |
1.00 |
9:24 |
4:31 |
9:02 |
110 104-115 |
994 |
187 182-190 |
1.50 |
13:52 |
4:28 |
8:57 |
109 104-115 |
975 |
186 182-188 |
2.00 |
19:35 |
5:43 +47
|
11:26 |
107 94-115 |
1224 |
181 120-186 |
2.50 |
24:09 |
4:34 |
9:08 |
105 101-109 |
959 |
184 180-190 |
3.00 |
28:44 |
4:35 |
9:09 |
106 102-110 |
971 |
183 176-188 |
3.50 |
33:46 |
5:02 +12
|
10:04 |
107 92-112 |
1078 |
184 118-188 |
4.00 |
38:19 |
4:33 |
9:05 |
109 106-111 |
991 |
186 182-188 |
4.50 |
42:59 |
4:41 |
9:21 |
109 105-111 |
1019 |
185 182-188 |
5.00 |
48:07 |
5:07 +27
|
10:14 |
107 99-111 |
1095 |
185 182-190 |
5.50 |
52:53 |
4:47 |
9:34 |
106 102-108 |
1013 |
183 178-188 |
6.00 |
57:39 |
4:46 |
9:32 |
106 103-109 |
1010 |
184 180-186 |
6.50 |
1:02:24 |
4:44 |
9:29 |
107 101-110 |
1014 |
184 180-188 |
7.00 |
1:07:29 |
5:05 |
10:10 |
104 97-110 |
1057 |
182 118-188 |
7.50 |
1:12:22 |
4:54 |
9:47 |
106 102-108 |
1038 |
182 148-188 |
8.00 |
1:17:58 |
5:36 |
11:11 |
110 105-117 |
1231 |
181 108-190 |
8.50 |
1:23:28 |
5:30 |
11:00 |
110 96-117 |
1210 |
180 120-188 |
9.00 |
1:28:24 |
4:56 |
9:53 |
110 106-116 |
1087 |
184 172-188 |
9.50 |
1:33:18 |
4:54 |
9:48 |
112 109-115 |
1098 |
185 180-188 |
10.00 |
1:38:40 |
5:22 |
10:44 |
108 96-114 |
1159 |
183 120-198 |
10.50 |
1:43:46 |
5:05 |
10:10 |
119 110-127 |
1211 |
184 120-188 |
11.00 |
1:48:56 |
5:10 |
10:20 |
116 109-120 |
1199 |
184 126-246 |
11.50 |
1:53:38 |
4:42 |
9:25 |
115 111-119 |
1082 |
185 182-190 |
12.00 |
1:58:53 |
5:15 +9
|
10:29 |
114 104-121 |
1196 |
182 120-190 |
12.50 |
2:03:54 |
5:02 +13
|
10:03 |
116 106-121 |
1166 |
182 120-190 |
13.00 |
2:08:39 |
4:45 |
9:30 |
120 114-125 |
1141 |
185 182-190 |
13.04 |
2:09:00 |
21 |
9:13 |
117 116-118 |
1078 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
184 |
13 |
2:04:57 |
9:45 |
Walk |
1.8 |
121 |
0.1 |
2:17 |
28:34 |
Still |
0.3 |
- |
- |
23 |
- |
Pause |
1.1 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.87% |
More |
800m |
4:20 |
8:43 |
46.65% |
More |
1km |
5:30 |
8:50 |
47.93% |
More |
Mile |
8:58 |
8:58 |
49.83% |
More |
5k |
29:05 |
9:22 |
52.33% |
More |
5 miles |
47:29 |
9:30 |
52.27% |
More |
10k |
59:27 |
9:34 |
52.17% |
More |
10 miles |
1:38:38 |
9:52 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.40 |
5km |
27:50 |
8:58 |
54.66 |
5M |
46:05 |
9:13 |
53.86 |
10km |
58:01 |
9:20 |
53.47 |
10M |
1:36:05 |
9:37 |
53.41 |
Half |
2:07:55 |
9:46 |
52.71 |
20M |
3:20:20 |
10:01 |
53.33 |
Mara |
4:26:43 |
10:11 |
53.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry